There’s really no need to second guess the Penny pick

August 15th, 2018 | Written by Rob Staton

This is the last we’ll see of Rashaad Penny in pre-season

Chris Carson looks great. Rashaad Penny has a broken finger.

Why did they spend a first round pick on him again?

It’s important to remember where the Seahawks were a few months ago.

Pete Carroll wants to run the ball. You might disagree. You might wish for a different approach, a more pass-centric offense. Yet Carroll decided who he is as a coach a long time ago and it involves running the ball as a feature.

Seattle’s running game wasn’t even hopeless last year. It was worse than anyone could ever imagine. It was probably embarrassing for Carroll.

To have the quarterback be your leading rusher, to have only one touchdown by a running back, to be so utterly useless in the red zone. Heck, to be so utterly useless in any situation.

And yet the win against the Eagles showed how good the Seahawks could be with a balanced attack.

Part of the issue was a bad O-line. Part of the issue was injuries to the running backs. Part of the issue was a lack of talent at running back.

So the clear focus this off-season was to fix this problem.

Not so fast though! The Seahawks had a bad cap situation and needed to move out several players to work their way out of a hole. On top of this, they’d spent their second and third round picks on Sheldon Richardson and Duane Brown in an attempt to make one final bold push for a Championship with the old guard.

Now they had hardly any cap space, weak draft stock and a growing list of needs.

They simply didn’t have the cap flexibility or draft picks to address all the problems in one off-season. So they prioritised. They needed to boost the running game. They needed a pass rusher.

They had pick #18 and turned it into Rashaad Penny and Rasheem Green.

For what it’s worth, I’d mocked Green in round one many times. Lance Zierlein in his blurb described Green as a potential top-10 pick in 2019 had he returned to USC. He lasted into round three and Seattle took a punt on him. They also landed the running back they wanted, not the one who happened to be left on the board.

Two holes filled.

The hand-wringing over the Penny pick now seems to be over whether he was even needed with Carson on the roster. Yet people forget how unreliable Carson has been in his career so far. As talented as he is, he hasn’t been able to stay healthy. He played four games for Seattle in 2017. He only had 82 carriers for Oklahoma State in 2016 and 131 carries in 2015 — missing several games.

Who else was on the roster? The perennially injured C.J. Prosise and Mike Davis. Could you really go into the 2018 season hoping for a change in fortune for Carson and Prosise? Would it be acceptable for a team so determined to dominate with the running game to carry only one semi-reliable runner in Davis?

They could’ve added a free agent but that backfired emphatically with Eddie Lacy.

They took their guy. They looked at a really good class for running backs and chose who they wanted. Rashaad Penny. Only Saquon Barkley was off the board at #27. They had their pick of a really good crop.

Had they not taken Penny at #27 the alternatives could’ve been Austin Corbett or Will Hernandez. Both players are really good and we spoke about them a lot pre-draft. Yet the Seahawks had only just traded for Duane Brown and spent a second round pick on Ethan Pocic. They’d signed D.J. Fluker, who they appear enamoured with, and neither Corbett or Hernandez was an ideal fit at right tackle.

Perhaps they could’ve taken a pass rusher at #27? Maybe. Yet there were plenty of concerns about the somewhat overrated Harold Landry. Certainly enough for him to drop to #41 when many expected a home in the first round.

For the purpose of the argument though, let’s give the Seahawks Landry at #27. So now they’ve addressed the D-line. Their next pick is at #79.

By that point virtually all of the top running backs are gone. Remember, Carroll wants to run the ball. That’s the identity of his team.

By #79 the following were off the board:

Saquon Barkley
Rashaad Penny
Sony Michel
Nick Chubb
Ronald Jones II
Kerryon Johnson
Derrius Guice
Royce Freeman

The next running back to leave the board was Nyheim Hines in the fourth round (#104 overall).

By not taking your pick of the running backs at #27 you miss out on the good ones. So you probably double-dip on defensive linemen right? Take Rasheem Green to pair with Harold Landry. Not a terrible plan by any stretch.

Yet you’ve still not addressed the running game. The key priority.

Your next pick is #120. A couple more runners leave the board. Do you take one here? Only if you want to miss out on Will Dissly — a player who appeared to be specifically targeted to also help Seattle’s running game.

How much longer are you going to await to address this need?

And again, let’s say you just roll with Chris Carson and hope for the best. Hope he stays healthy. What if, like the previous three seasons of his career, he isn’t available to take on a full work load? What if he misses numerous games again? What if the running game, for the second year in a row, is horrendous?

Carroll again doesn’t have his preferred identity. He’s not accomplishing his vision.

They’re not playing his ball.

You can’t win that way. We saw what a team minus any kind of direction or identity looked like. It’s called the 2009 Seahawks under Jim Mora.

We live in a time where the value of the running game is being strangely questioned and overanalysed. Despite two of Seattle’s most recent historically great runners both being former first round picks (Shaun Alexander, Marshawn Lynch) there’s almost a disdain for drafting the position early. It’s easily forgotten that the first team all-pro list for 2017 was littered with players not drafted early (the running backs were both first and second round picks):

Tom Brady (R6)
TE Travis Kelce (R3)
TE Rob Gronkowski (R2)
WR Antonio Brown (R6)
T Andrew Whitworth (R2)
G Andrew Norwell (UDFA)
C Jason Kelce (R6)
DE Everson Griffen (R4)
S Kevin Byard (R3)
DB Darius Slay (R2)

RB Todd Gurley (R1)
RB Le’Veon Bell (R2)

Can you find running backs later in the draft? Absolutely. Let’s not pretend it isn’t possible for every other position though — or fail to recognise many of the top backs are drafted early.

Ultimately I think this best sums it up. Seattle took the second best running back in a draft billed as the ‘year of the runner’. They also manipulated the board to get a very intriguing pass rusher in round three. They still have a big need on the defensive line but guess what? The 2019 draft will be billed as the ‘year of the pass rusher’. Guaranteed. Next years draft will be loaded with defensive linemen.

Considering this isn’t a one-year reset, they probably played the draft the right way in 2018 while setting themselves up for next year when there’ll be a lot more cap space and a D-line friendly draft class.

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New podcast: Reacting to the Colts game

August 11th, 2018 | Written by Rob Staton

This week Kenny and I discuss the Colts game, overreactions on social media and we disagree on how likely Earl Thomas is to be an automatic starter if/when he ends his holdout. Check it out…


Instant reaction: Pre-season game one (Colts)

August 9th, 2018 | Written by Rob Staton

Some quick thoughts…

— A lot of things seem clear, which is a surprise given the increased competition this summer. Tedric Thompson and Bradley McDougald have locked up the jobs at safety unless Earl Thomas returns. Rasheem Green is Seattle’s second best pass rusher after Frank Clark. Health permitting, Byron Maxwell is likely the #2 corner. The offensive line appears set. The key battles seem to remain in the kicking game and receiver.

— Green in particular was the major highlight tonight. His two sacks, quickness off the snap, great hands. This was a really exciting start. Green is big and quick and looks a natural for his size. On this evidence he has a chance to develop into something special. Seattle needed to find a pass rusher in this draft.

— Austin Davis had an ugly looking interception (Keenan Reynolds didn’t really help with a poor route) but it seems pretty safe to say he’ll win the backup job. Alex McGough should make it to the practise squad. McGough isn’t putting much pressure on Davis according to the camp reports and this game kind of solidified the QB hierarchy.

— In previous years the Seahawks would almost show off in the second half of pre-season games. The depth would flash and Seattle would smother opponents. For the first time in a while there was a pretty stark difference between the first and second half. The Seahawks have a lot of talented players in the #1/2 group. Their depth is not close to what it once was. It’s perhaps quite predictable given the turnover of players this year. But it was evident based on a sloppy second half.

— Akeem King looked good at corner based on the first watch through, Jacob Martin is quicker than expected, Justin Coleman looks ready for a second successive big season and the running back duo of Carson/Penny gives real cause for optimism (along with Rasheem Green). It was also good to see the Seahawks properly mix in the run and play action. I’ll watch the game again tomorrow to check on things I missed.

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Do the Seahawks need to add a pass rusher?

August 8th, 2018 | Written by Rob Staton

As we prepare for Seattle’s opening pre-season game against the Colts, a couple of things stand out:

1. They seem a little banged up

2. The pass rush is an increasing concern

It pays to be cautious in August. If a player is carrying even a slight injury, it’s not worth risking. So the growing list of players sitting out during training camp isn’t a major worry. Yet.

The thing is though, it’s become a familiar sight. Seattle’s injury reports last season often contained numerous names. The Seahawks were not only missing several key players on injured reserve — the ‘survivors’ were also the walking wounded in 2017.

Hopefully this won’t be a problem come week one. It’s mildly alarming though that already several players are nursing injuries. The healthiest teams are often the ones that succeed in the NFL. Seattle hasn’t had one of the healthier groups for a few years.

And then there’s the pass rush. It was already pretty thin. Dion Jordan’s continuing absence is making it a critical issue.

Frank Clark is a quality young pass rusher. He’s also struggled for consistency so far. Becoming ‘the guy’ instead of being #3 to Cliff Avril and Michael Bennett might be the responsibility he needs to take the next step. Let’s hope so.

Yet after Clark you’re looking at the likes of Barkevious Mingo, Marcus Smith, Branden Jackson and rookie Rasheem Green. Shaquem Griffin might add something as a nickel pass rusher but it’ll be a situational role at best.

This has to be a concern. At least if the team has ambitions to be seriously competitive in the NFC West. A lack of proven quality would be eased somewhat if the Seahawks had a quality interior rusher. They don’t.

Is it a situation they’ll simply hope to manage? Will they take a look at some veteran options? Do they consider a trade?

It’s hard to know what the options truly are. A year ago they were very aggressive to go after Sheldon Richardson and then Duane Brown. Do they have buyers remorse following the Richardson rental?

Do they have a different mindset this year? Twelve months ago did they go big to have one final push with the LOB era defense? Are they playing more of a long game these days?

Or is it just about opportunity?

This week ESPN posted a typical pre-season piece. It discussed a ‘trade candidate’ from every team. Click-baited up to the nines, impossible not to read. ‘Click me, you know you want to‘. And everyone does. We all do. Even though there’s barely any chance of a significant trade before the season begins.

ESPN’s Oakland reporter, Paul Gutierrez, suggested Khalil Mack. Yep. One of the best players in the league. Here’s the blurb:

Wait, what? Sure, the 2016 NFL Defensive Player of the Year who made NFL history a year earlier by being named first-team All-Pro at both defensive end and outside linebacker is a foundation piece for the Raiders. But his holdout, which reached 10 days on Monday, is mystifying to many in the organization. Now, would it be smart for Oakland to trade the face of its defense as it begins a rebuild under Jon Gruden? Probably not, but as Gruden himself recently told NFL Network, the Raiders’ defense was not that good in 2017 with Mack. Ouch. GM Reggie McKenzie (jokingly?) asked me at the NFL owners meetings in March if I had an extra $100 million to help him pay Mack. If a team dangled two first-rounders and, say, $8 million, the Raiders would be wise to listen.

I’m not sure anyone is ever going to pay two first rounders for a non-quarterback. Mack, as brilliant as he is, turns 28 next February. If he was two-years younger it could be a possibility. He’s one of the few defensive talents worthy of a big splash.

Yet if Oakland truly doesn’t see a possible resolution with him — and with Mack’s contract expiring at the end of the season — they might be open to some form of compensation. It would still be a bizarre move. It makes too much sense for Oakland to find a solution here and keep a fantastic player. They have $43m in free cap space in 2019. This should be as much of a no-brainer as an extension for Aaron Donald.

If there was a chance for the Seahawks to pull off a trade for Mack — and let me stress I think it is highly, highly, highly unlikely — it should be explored for two reasons:

1. The free agent options in 2019 are limited

2. It’s a very deep D-line class in 2019 but the top prospect should go #1 overall

Unless you’re willing to pay DeMarcus Lawrence or 30-year-old Ziggy Ansah $20m a year, free agency might not provide a solution for Seattle at the end of the season. Both players are very good but is Lawrence special? And is Ansah’s age a problem?

If they wanted to use their +$50m in cap space on a new pass rusher, those are the two best options (if they even reach the market). A deal for Mack would be more expensive and cost a draft pick — but there’s no doubting his placing at the top of the NFL’s best defensive players.

What about the draft? It could be an exceptional D-line draft in 2019. Tony Pauline at Draft Analyst has given fourteen players first or second round pre-season grades. That’s before he’s even covered the PAC 12.

Seattle should be able to find a pass rusher or two that they like (and new names always emerge during the season). Whether they can find a talent like Mack, however, is a major question mark. Ohio State’s Nick Bosa is an incredible player. Possibly better than his brother Joey. He should be the early favourite to go #1 overall next year. Are the Seahawks going to be in range for him? Unlikely. Houston’s Ed Oliver, Rashan Gary and the Clemson quartet will also go very early.

So then it comes down to what you want. Do you prefer Mack and a huge +$20m contract or a cheaper rookie with no proven NFL quality? There are positives and negatives to both scenarios. Mack and Clark would be a formidable duo in 2018 though and could provide the foundation, with Bobby Wagner and K.J. Wright, for a new era of defense in Seattle.

This is really just a thinking out loud session. It’s fanciful to even think Oakland would do a deal. Would they consider a first rounder plus Earl Thomas? Maybe. But safety isn’t Oakland’s most pressing concern. It’s pass rush support for Mack. And a trade weakens a problem area further, it doesn’t solve anything.

Nevertheless, it feels like the Seahawks have to try and do something to help their pass rush. Pete Carroll told 710 ESPN yesterday he expected Seattle to be very good at defending the run. He was especially firm on that subject. There’s also a lot of hope and optimism that the running game will be fixed and that Russell Wilson will be his usual excellent self.

However, the pass rush has become increasingly important for success in the league. There’s nothing quite as frustrating as watching your offense put points on the board and then the defense struggle to get off the field because the opposing quarterback has all day to throw.

We’ll see if there’s some help available before the season begins. If not, they might just have to wait and see what the 2019 draft has to offer. It will be the year of the D-liners. There is quite a hit-and-miss nature to the position though. Just ask Dion Jordan and Marcus Smith. So if they can land some proven quality, it might address an increasingly problematic need.

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New podcast: Early training camp thoughts

August 2nd, 2018 | Written by Rob Staton

Kenny and I get into some early training camp thoughts, including my own take on why it’s way too early to read anything into the running back competition.

Check it out…


Wednesday notes: Speed at safety not so important?

August 1st, 2018 | Written by Rob Staton

A new podcast will be recorded tonight. In the meantime here are a few notes…

Speed at safety not such an issue

There’s been a lot of talk about Tedric Thompson’s lack of speed, especially in relation to Earl Thomas. Thompson ran a 4.60 forty at the combine. That’s a long way off Thomas’ 4.3-4.4 range.

However, it’s worth noting that very few teams rely on exceptional speed at safety. It might be a bit more important for Seattle if they want to play single-high. Yet Pete Carroll isn’t going to set his team up to struggle.

Would they have played single high had Earl Thomas not been available at pick #14 in 2010? Possibly not.

Dan Quinn, a former Carroll protégé, starts Keanu Neal and Ricardo Allen at safety for the Falcons. Neal ran a 4.62 forty and Allen a 4.61. Very few people identify safety as a weakness for the Falcons. Recently PFF ranked Atlanta’s secondary as the fifth best in the league.

The New York Jets spent a top-10 pick on Jamal Adams after he ran a 4.56. Harrison Smith in Minnesota ran a 4.57.

None of this means Thompson is destined for a great pro-career. It does highlight that teams don’t require blazing speed to have success at his position. Sometimes it’s easy to forget that players like Thomas are rare. Without him in Seattle, the Seahawks might have to tweak things slightly but they aren’t doomed without speed.

If Thompson does earn a starting job, at least we know from his time in college he has a knack for turning the ball over and making big plays.

Doug Baldwin injured but not seriously (it seems)

The first section of this tweet is terrifying…

… but ultimately it’s not terrible news. We don’t need to see Doug Baldwin in pre-season. He and Russell Wilson have chemistry. To be honest it’d be nice if many more veterans sat out to avoid injury.

This will increase the competition at receiver. It’s a decent looking group with jobs on the line. Baldwin’s absence means more reps in camp and in the pre-season games for those fighting for a job. It should be a fun battle.

J.R. Sweezy is back

Sweezy had his detractors in his previous spell in Seattle. Yet he did bring a lot to the running game and provided a physical edge. This move likely won’t break the cap and provides extra competition for a unit everyone is desperate to see take a turn for the better.

Considering the current priority seems to be fixing the run and making life as comfortable as possible for Russell Wilson, this feels like a logical move.

2019 draft shaping up to be loaded on the D-line

With the college season nearing I will start to look at prospects in the next few weeks. In the meantime, the great Tony Pauline is providing tons of information at Draft Analyst.

It’s good news for any team (eg the Seahawks) that could be in the market for a defensive lineman in next years draft.

Tony has worked through the SEC, Big 10, MAC, AAC and ACC, reviewing the draft prospects in each conference. With many more players still to come, here are the defensive linemen Tony has graded in the first two rounds so far:

Joe Jackson (DE, Miami)
Brian Burns (DE, Florida State)
Christian Wilkins (DT, Clemson)
Clelin Ferrell (DE, Clemson)
Dexter Lawrence (DE, Clemson)
Austin Bryant (DE, Clemson)
Zach Allen (DE, Boston College)
Nick Bosa (DE, Ohio State)
Rashan Gary (DE, Michigan)
Dre’Mont Jones (DT, Ohio State)
Ed Oliver (DT, Houston)

That’s 11 names before starting on the PAC 12 and Big 12. New names will also emerge (they always do).

Seattle’s pass rush might be a little thin at the moment but next years draft could provide a long term solution. If Rasheem Green can show promise as a rookie and Frank Clark agrees a long term extension, a relative weakness could be seen as a strength this time next year.

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Why David Mulugheta has got it wrong

July 28th, 2018 | Written by Rob Staton

For those not aware, David Mulugheta is Earl Thomas’ agent.

This tweet is problematic.

Admittedly there are some fans doing what he says. Equally there are sycophants constantly tweeting their support at NFL players 24/7.

Social media has created a world of extremes. Opinions are rarely measured in any sector. Politics, sport, life. You pick a side, surround yourself with likeminded folk and never truly listen to the counter arguments.

An echo chamber.

Welcome to 2018.

The tweet above highlights one of the extremes currently festering within the always fun Seahawks twitter. Yet I suspect the majority of fans don’t have this opinion. Not in the slightest.

I haven’t done any grand study so I can’t be sure. There’s your disclaimer. I imagine though that many fans carry the following set of views:

1. They want Earl Thomas to be part of the Seahawks

2. They really like Earl Thomas and appreciate what a terrific player he’s been

3. They understand and accept his desire for a long term deal at the end of his career

4. They equally understand and accept why the Seahawks haven’t given him a big extension

For example…

At the point of publishing this article, that tweet was liked 421 times. For those not familiar with Twitter, that is significant. I skimmed through the replies. I didn’t find any push back, only people exclaiming what an incredible tweet it was.

Back to David Mulugheta…

The following quote…

“Teams can cut players anytime but players are expected to honor contracts”

…often appears in these discussions. Yet here’s the reality. The guaranteed portion of a NFL contract isn’t a secret. Todd Gurley’s new deal has $45m in total guarantees and $21.950m guaranteed at signing. I can log onto Spotrac right now and see what the true value is of the contract and how much it’ll cost the Rams to cut Gurley in each of the next six seasons.

We have all the knowledge we need of the true worth of that contract.

Gurley, like every other player signing a big second-contract extension, equally knows what the true value of the deal is. The Rams can’t ‘cut him at any time‘. Not without respecting the terms of the deal that were agreed by player and franchise. If they owe him guaranteed money, they’ll have to pay it.

This isn’t a case of capitalism being reserved for the owners, as Mulugheta suggests. It’s a simple contract that anyone can decipher, including NFL fans.

No team is doing anything sneaky or wrong by abiding to the rules of a contract. The issue here is fans, media, players and agents never seem to focus solely on the guaranteed portion of the deal. Gurley’s deal was announced as a $57.5m extension. In reality, the only number that matters is the guaranteed amount.

It’s not a $57.5m deal. It’s a $45m deal with a maximum potential value of $57.5m.

So it’s not capitalism. It’s not ignorance from fans. It’s a failure to consistently highlight a contracts true worth and structure.

There’s one other issue here too.

It’s absolutely right to expect fans to appreciate and respect the sacrifice players make for their entertainment. We can see, very evidently these days, that many NFL players give everything to the game. If you can’t acknowledge that you’re an ice cold individual.

It’s also difficult, sometimes, for the man or woman on the street to relate to a man not happy with his $8.5m salary having already agreed contracts worth $60m in his career. So while it’s right for fans to respect the sacrifice players make, it’s also important for the players (and their agents) to respect the financial world most fans live in.

For a lot of people the Seahawks are a release from every day life. The thing that helps them tune out. The thing that occupies a mind during a tough day at work. The thing they have to look forward to. The thing that makes them smile.

The logo, the team — it delivers pride and hope. And for years this team and these fans have connected in a way unique to the NFL.

That’s something for the players to remember, especially the multi-millionaire players, when their agents are talking down to fans who will never make close to a million bucks let alone $8.5m or $60m.

A final point for now. It’s perhaps also worth considering, if you’re Earl Thomas or David Mulugheta, why some fans might be somewhat negative recently.

Instagram demands, the Jason Garrett plea, and this quote when Thomas was asked about Kam Chancellor’s hold out:

“At this moment, he’s not battling with us, so I can’t really tell you what [his absence means]. . . . He’s handling his situation, [rather than] helping us. I try not to deal with that energy.”


Oh — and Duane Brown has signed a new contract.

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New podcast & how the Earl Thomas situation will play out

July 26th, 2018 | Written by Rob Staton

Here’s how this situation is probably going to play out…

1. Earl Thomas, as per the tweet above, holds out into the regular season.

2. As has been the case so far, no team will offer to trade for Thomas with his contract expiring at the end of the season.

3. Equally the Seahawks won’t be forced into extending his contract and will wait this out.

4. Thomas will have to decide if he wants to return in the opening few weeks of the season having made his point. Or he can wait it out. Yet he has to be active in at least six games to accrue a season. If he doesn’t, the 2018 season won’t count towards his contract and he’d be locked to the Seahawks through 2019.

5. In the meantime he’ll be costing himself millions. When Duane Brown held out a year ago he missed out on roughly $3.87m in salary. He also faced the prospect of $1.5m in fines for skipping training camp. Brown’s base salary was $9.3m last year and Thomas’ number in 2018 is $8.5m. So he’s due a similar number in fines and missed salary.

6. For all this point proving, Thomas will sour his relationship with some Seahawks fans and be out of pocket. Alternatively he could play the final year of his contract and cash in during free agency. Which is probably what will happen anyway, even if he holds out. Because so far nobody has shown any real interest in trading for him.

Here’s this weeks podcast. It’s an Earl Thomas free zone. Training camp preview and some running back talk. Check it out:

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A realistic projection for the Seahawks

July 24th, 2018 | Written by Rob Staton

Last week USA Today’s Nate Davis wound everyone up by projecting the Seahawks to finish 4-12 (link deliberately not included). As far as predictions go, it was akin to the big dinosaur from Jurassic World 1.

It was noisy, left a great big foot print and didn’t make any sense.

It was also easily defeated and this time didn’t require the aid of a strangely helpful velociraptor.

When Pete Carroll arrived in Seattle, he inherited a mess. The Seahawks had no building blocks and had to rely on countless roster moves to find retreads willing to scrap and fight. They were a bad team and still, somehow, won seven games and qualified for the playoffs (before beating the Saints in the wildcard).

The following year they were still pretty bad. Some green shoots emerged due to quality drafting. Kam Chancellor, Richard Sherman and K.J Wright were starting for the first time. The running game was much improved. Yet they still started badly and had Tarvaris Jackson at quarterback.

Another 7-9 season.

If the Seahawks were ever going to be a 4-12 team under Carroll, that’s when it was going to happen.

Now the Seahawks have a legit franchise quarterback playing the peak years of his career. Only today ESPN ranked Russell Wilson the sixth best passer in the league. That’s a rise of four spots from a year ago.

Wilson proved, emphatically, that he could carry the team in 2017. The defense suffered numerous injuries, the run game was non-existent and Blair Walsh.

They were a missed field goal in week 17 away from a 10-win season. Largely due to Wilson.

The quarterback alone makes a mockery of a four-win prediction.

This doesn’t mean the Seahawks will amount to anything special in 2018. They’re going through a major transition. Big names have moved on. Another (Earl Thomas) could join them. There’s a new dependency on youth on defense. They’re hoping coaching changes on offense will lead to improved results.

There’s something to prove for a change, after years of assumed contention behind a long list of seasoned pro’s.

Questioning Seattle’s ability to make the playoffs isn’t unfair. A four-win season, however, suggests a complete and utter meltdown. Especially when you retain the likes of Wilson, Bobby Wagner, Doug Baldwin, Duane Brown and others. It would be a catastrophe.

Think how bad the Seahawks had to be in Mike Holmgren’s final season in 2008. That’s what a four-win season looks like.

To think Carroll, Wilson, Wagner and co are capable of that level of hopelessness is, as Aaron Levine quite rightly put it, ‘idiotic’.

So what constitutes a realistic projection for the Seahawks?

Perhaps an outsider can only see a burning barn? The Earl Thomas saga, numerous Richard Sherman quotes, multiple big names gone, 42-7.

There are actually areas the Seahawks can improve without too much difficulty (and remember, 2017 was a nine-win season).

1. The running game

Seattle’s identity is based on being able to run the ball. The Seahawks emphatically could not run the ball last season. You don’t need me to repeat all the horrific stats. The run game was an abomination. A mess.

Repairing the run has been the off-season focus. The two new coaching appointments, the first round pick, the addition of two run-blocking tight ends. Everything has been geared to fixing the run. If they achieve this — and they rapidly improved the run game between 2010 and 2011 — the Seahawks will reconnect their offense and defense and provide the kind of help Russell Wilson deserves.

They might not have the LOB but Wilson + a running game = a very competitive opponent.

2. The need to be quicker on defense

The Seahawks have moved on from a number of key veterans. It’s true there’s no longer an ‘all-star’ look to the unit. Yet it was clear one ingredient from ‘bigger, faster, stronger’ was missing last season.

The speed.

Seattle suddenly looked like an ageing team. This was punctuated when the Rams looked significantly quicker in the Century Link beat down. The various changes to the defense aren’t just about moving on disillusioned characters. It was surely about regaining some of the quickness that made Seattle so dangerous from 2011 onwards.

Speed doesn’t just come in the form of numerous 4.3 runners either. Youth, fresh legs, new energy. That willingness to fly around and chase that second contract rather than expecting the third. Seattle’s defense won’t be as good as the 2013 unit in 2018. Nowhere near. Can they be competitive? Not a liability? Sure. Carroll hasn’t put a bad defense on the field in eight seasons so far.

The two big question marks will be pass rush and the changes to the secondary. Firstly, Seattle coped fairly well when they had to rely on Chris Clemons for a pass rush between 2010-12. Secondly, Carroll and John Schneider were the guys that drafted and developed Sherman, Chancellor, Thomas, Maxwell, Griffin, Thurmond etc.

They can develop DB’s, even ones you haven’t heard of.

3. Improved special teams

Blair Walsh missing field goals, bad punts and coverage, lost field position, ineffective returns. 2017 was a bad year for special teams in Seattle.

They drafted a new punter and signed two new kickers. It doesn’t guarantee improved results but certainly they’ve been pro-active in trying to address this issue. If they can deliver even an average performance on special teams in 2018, that would be a major boon.

The offensive line should also benefit from an extra year of experience and the coaching change to Mike Solari. Duane Brown, brought in mid-way through the 2017 season, has now had a proper off-season in Seattle. There’s potential for growth here even if it falls into the ‘have to see it to believe it’ category for now. Change might be harder to achieve after years of toil but it’s neither impossible or improbable.

All of these things are basic aspects for a functioning football team. It highlights how rudderless the 2017 Seahawks were at times. Yet they still won nine games — because of Wilson, the coach and the likes of Wagner and Baldwin.

It’s easy to forget the Seahawks — minus Avril, Sherman, Chancellor and others — handily beat the eventual Super Bowl Champions Philadelphia. On a day when the running game and special teams clicked, they were extremely competitive.

The Seahawks aren’t what they once were. Nobody would dispute that. Talk of 4-12 seasons and a chronic demise seem overstated though.

They won nine games a year ago and they can do the same this year. If not more. A prediction of 8-10 wins seems fair considering a somewhat difficult schedule. They’re capable of more but it might be a year too early for a refreshed group.

Expect a competitive Seahawks team trying to work it’s way back into contention. Not a hopeless bunch of has-been’s drifting towards a top-five pick.

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Podcast: Why Earl Thomas won’t win on Instagram

July 19th, 2018 | Written by Rob Staton

This weeks podcast runs through Earl Thomas’ latest social media plea and looks at the other teams in the NFC West. Check it out…