This is a guest post by Curtis Allen
Record: 3-1
Thoughts
This team has shown growth, heart, grit and determination under new Head Coach Mike Macdonald. Even though some old Seahawks ghosts still linger (a porous O-line and bad tackling in the run game) there has been significant development in both the offensive and defensive structures, allowing talented players to shine. Winning the three games they should win this quarter will no doubt pay dividends when they face tougher opponents down the stretch.
MVP
1. ) Geno Smith
The passing game in this new offense has been a sight to see under Smith so far. He’s getting the ball out quickly without sacrificing longer downfield throws.
The traditional counting stats are extremely good: 1,182 yards on a sparkling 72.3% completion percentage. His 57 Passing First Downs lead the NFL. Last year at this time, he had 45. Who are the beneficiaries of the growth? Tyler Lockett, D.K. Metcalf, and Jaxon Smith-Njigba have 13 more first downs this season than last year.
In other words, Smith is getting the ball to his playmakers more.
He has accomplished this despite shaky line play. Smith is facing a 25.1% Pressure Rate which is down from 30.5% at this time last season.
What is the difference in the rate drop? Smith himself. He has run sixteen times and picked up eight first downs with his feet. Last season? Eight runs for zero first downs. If he decides to stay in the pocket instead of running in half of those attempts, his pressure rate almost certainly rises to exactly last year’s rate.
Put another way, he is helping himself with the pass rush.
There are only three questions with Smith at this point: Can he stay healthy behind that line? Can he stay consistently excellent? And the biggest of all, can he win a game in the playoffs?
2.) Boye Mafe
2023 saw him break out in a fine way and establish himself as a bright young star on the Seahawks’ defense. This year, he has taken another big step forward onto the NFL stage and is making his presence felt on a consistent basis in games.
After three games he was on pace to nearly double his sack and pressure totals from last year, double his QB knock own and tackle for loss numbers and triple his QB hurries.
His 2024 numbers are up there among league superstars such as Nick Bosa, Myles Garrett and Aidan Hutchinson. PFF also has him graded at 75.6 overall, which is showing he is not a one-trick pony.
Mike Macdonald has constantly talked about Mafe becoming a true three-down player. He is well on his way.
The question for Mafe will be can he be consistent in his presence? After his Seahawks-record sack per game pace last year was snapped, he went the next five games without a sack and only recorded four pressures in that span.
3.) Derick Hall
There is no need to compare Hall’s numbers this year to last year’s. He has already beaten them all. Not quarter to quarter. For the whole season. He has four sacks in four games, a forced fumble, he’s just outside the top-10 in the NFL in pressures and sports a 76.2 PFF grade.
Hall has proven to be a near-perfect bookend complement to Mafe. The Seahawks now have that rare gem of dual threats that can provide pressure without blitzing at a crazy rate.
His progress was evident in Training Camp this year but he has applied every bit of that energy and skill when the games count.
We know that Hall is a powerful beast of an Edge. But he has shown he has more to his game, with some speed and bend, particularly in his two-sack game against the Dolphins in Week Three.
Gotta keep the head on a swivel 👀
📺: #MIAvsSEA on CBS/Paramount
📱: https://t.co/waVpO909ge pic.twitter.com/8hAfHHEGZu— NFL (@NFL) September 22, 2024
D-Hall trucked him. 🛻 pic.twitter.com/lE38hHb4Sz
— Seattle Seahawks (@Seahawks) September 22, 2024
Slipping around a Tight End and then blowing by a Left Guard who has pulled and has five steps to pick up speed is impressive indeed, as is the closing speed from the hash to wallop the Quarterback and end the half with authority.
This is the beginning of something beautiful. The Seahawks have team control of Hall for 2025 and 2026.
Honorable Mentions: Riq Woolen, Leonard Williams
Rookie Of the Quarter
1.) Byron Murphy
It is no contest. Murphy has been the most impactful rookie by quite a margin.
Teams have shown Murphy one of the ultimate signs of respect immediately. And by immediately, I mean in the preseason — double-teaming him with regularity. This is on a team with Leonard Williams, Jarran Reed and Jonathan Hankins, not to mention the pass rushers outside.
And for good reason:
Week 1 vs Broncos
Every Byron Murphy pass rush against true pass sets pic.twitter.com/YTH2R6MzlD
— Stat Acccount (@AcccountStat) September 9, 2024
It would appear the hamstring injury he suffered is not serious and the Seahawks are just taking precautions with their top pick. Rightly so. His future in this league is huge.
2.) Tyrice Knight
Knight is a perfect example of Mike Macdonald’s vision and coaching style. He has demonstrated his skills quickly, fit into the defense and produced, and yet Macdonald openly knows and says that he has potential to be much, much better when he develops his game instincts. He is doing that with live reps in regular season games.
With Jerome Baker having a nagging hamstring injury, Macdonald turned to Knight almost immediately in training camp as his fill-in, preferring Knight over more experienced Linebackers like John Rhattigan and Drake Thomas.
In the first four games of the season, Knight has a TFL and 22 regular tackles in two starts and has been a solid if unspectacular player for them with 59.9 PFF grade.
3.) AJ Barner
The Tight End has gone from not showing much on the practice field in camp to being a very nice emerging piece of the offense in both the run and pass game.
His first two games were primarily helping on blocking and special teams.
But the next two were impactful in the air as well. Five catches for four first downs to go with that blocking – exactly what you want of your second Tight End. Not to mention a very nice touchdown catch where he navigates his way through traffic to give his quarterback an easy target:
Welcome to the league, @_ajbarner_!!! pic.twitter.com/j7l2DYuHpF
— Seattle Seahawks (@Seahawks) October 1, 2024
17 catches, 172 yards and a touchdown to go with solid blocking and special teams play.
Barner’s numbers? No. Will Dissly’s 2023 numbers in Seattle. That is the bar to clear.
Barner is on his way already with 5 catches for 40 yards and a touchdown. Dissly’s cap hit last year was $9.2 million. Barner’s this year is $984k.
Successes
1.) Winning With a Whole New Coaching Staff
Forget the soft first quarter schedule for a moment. This is the NFL and games won are hard-fought and deserved.
Just consider: The Seahawks hired a first-time Head Coach and he brought in first-time Coordinators in all three phases of the team. The coach picked coordinators he had not extensively worked with previously. They are 3-1.
What is more, this coaching staff has the team playing hard, tough, confident football. Adversity has come and been met.
Both the Offense and Defense have demonstrated clear progress from the previous regime and you can see their aims and goals coming into focus.
You can also see there are things that need improvement but the green shoots of progress are too plentiful to ignore.
2.) Getting Pressure Without Constant Blitzing
Currently, the Seahawks lead the NFL in Pressure Rate with a fantastic 35.9% number.
They are accomplishing that despite being right in the middle of the pack on Blitzing Rate, at fifteenth place with 23.9% of plays blitzed.
The beauty of it is it is a team effort. Several players are producing pressure.
Derick Hall, Boye Mafe and Leonard Williams have enough pressures to place them in the top 20 defenders. No other team has three of the top 20 players and only Minnesota and Dallas have two in that group.
Dre’Mont Jones and Jarran Reed are also providing pressure. That makes blitzers like Devon Witherspoon and Tyrell Dodson all that more effective when their number is called.
Uchenna Nwosu has not even entered the picture yet.
Also, there is still untapped potential in this group. Macdonald has yet to really go all mad scientist with his defensive lineup scheming. They are so talented and have such a firm grip on their basic assignments, they can roll out standard packages and still influence the opposing offense with regularity.
3.) The Explosive Passing Game
More than once this quarter, the Seahawks’ running game has been bottled up and limited. Winning would depend on attacking through the air and required a high degree of efficiency.
The team has answered that call and then some.
The Seahawks are leading the NFL in passing yards, Metcalf and Smith-Njigba are in line for career-highs in targets and Lockett is not far behind them.
Are they running the same routes repeatedly? No. Have a look at JSN’s route tree in Week Two vs New England:
The complexity this offense is showing defenses is hard to untangle and work out as the season progresses. Even if teams can begin to solve the scheme, their defenders still must defeat three Wide Receivers with skill profiles that not many teams have.
Challenges
1.) Game to Game Consistency
Here we come now to the downside of a major coaching change. This quarter, the team swung wildly between brilliance and futility in seemingly a different area in each game:
— Week One vs Denver: the Offensive Line was a horrid mess. Geno Smith was sacked on the first play of the season and on the second threw an interception under pressure. They conceded two safeties in the first half. They were directly responsible for seven Broncos points.
— Week Two at New England: it is the run game’s turn to be dreadful. They conceded 5.14 yards per carry and eight runs of seven yards or more on defense against a team that telegraphed their intention to run. On offense, 46 yards on 19 attempts forced Geno Smith to ‘fine I’ll do it myself’ and win the game with a passing tour de force.
— Week Three vs Miami: Penalties. A missed field goal. The offense stagnated in the second and third quarters.
— Week Four at Detroit: Explosive Runs conceded. Explosive Passes conceded. The defense was outgunned, outworked and dare I say out-schemed.
Granted, the Seahawks won three of those games. Yet no one can say this team is a finished product. In every single interview Mike Macdonald has given he has acknowledged that. He knows the team still has a long way to go.
Yes, their initial success has been very commendable. But the team cannot afford these types of stretches when the schedule gets harder. They must tighten things up considerably to keep succeeding.
2.) The Offensive Line
Starting Right Tackle Abe Lucas has yet to play and his NFL future is unknown. The Seahawks wisely brought in a competent backup in George Fant, who immediately got hurt. Stone Forsythe has not played well and has needed blocking help from the Tight Ends and Running Backs.
Center Connor Williams was a late addition and needed time to get into football shape and acclimate to the team.
Left Guard Laken Tomlinson has been a turnstile in pass protection.
Right Guard Anthony Bradford has been constantly flagged and has struggled to find his footing. Third round Guard Christian Haynes has been the opposite of plug-and-play, failing to even get reps with the top line in training camp and being boom-or-bust when playing in games.
The Detroit game showed encouraging improvement. Geno Smith dropped back 63(!) times and was only sacked three times. The only lineman penalized was Charles Cross on an ineligible downfield and the Lions had an offset penalty, so it didn’t count.
That improvement must continue though. Geno Smith being under that much pressure is playing with fire. He took a couple of shots in that game that looked like they could have been bad.
3.) Special Teams
Michael Dickson is currently #10 in the NFL with a fantastic 49.3 yards per punt average – well ahead of his career 48.0 average.
The Punt Coverage team is not holding up their end of the deal unfortunately. Dickson’s net average? 38.6 yards per punt, good for 29th in the NFL. That is nearly 10% lower than his career average.
Only three teams in the NFL have a worse disparity between their punter’s Yards Per Punt and Net Yards per Punt.
They also are tied for the league lead in Touchbacks.
Is the Kickoff Coverage team any better?
No.
They are conceding 26.57 yards per return on seven returns. Only one team in the NFL is conceding more yards on as many returns.
Dee Williams muffed a punt that gave the Broncos the ball at the Seahawks’ nine-yard line and led to a Field Goal.
Jason Myers missed a makeable 53-yard Field Goal try against the Dolphins and a 62-yard try against the Lions. The 62-yard miss is hard to hold against Myers but the accuracy wasn’t the problem. It is that he could not get the ball out of the end zone in a domed game in September.
Coach Harbaugh has his work cut out for him. This unit needs to rapidly improve as soon as possible.
Dishonorable Mention: Situational Playcalling on Offense
Some awareness needs to be added to the game plan.
Calling developing passing plays while at your own two-yard line is not advisable. Particularly when your Offensive Line is playing so poorly.
.@MiamiDolphins get the INT and will start their drive on 1st and goal!
📺: #MIAvsSEA on CBS/Paramount
📱: https://t.co/waVpO8ZBqG pic.twitter.com/GJhMIGs2I9— NFL (@NFL) September 22, 2024
Consecutive two-point try calls in the Detroit game that were lower-percentage plays. Both failed – although admittedly it appears both the NFL and Mike Macdonald erred in not challenging the first one – and the Seahawks lost momentum.
Ryan Grubb could use a brief consult from Leslie Frazier.
Second Quarter Games
Home vs NY Giants
Home vs SF TNF (throwbacks!)
Road @ Atlanta
Home vs Buffalo
Home vs LA Rams
Goals for Second Quarter
1.) Beat San Francisco
This is job #1. As much as we snicker when we see the Niners having injury and player contract issues, they are still the champs until someone knocks them off. Every single season they go through a bout of ineffectiveness. They almost always rebound and become the team that can steamroll anyone.
It could be argued that Mike Macdonald was hired not just to bring overall franchise success to the Seahawks but to ‘solve’ the offensive wizardry of Kyle Shanahan and Sean McVay. The Seahawks were 0-4 against those two teams last year and the miserable performances in those matchups were a big catalyst in regime change.
Splitting the season series is a reasonable goal. The home game is the best place to start.
2.) Flip the Turnover Differential
A team winning three of four games with a -3 differential is not sustainable.
Interception problems should even out with an improved Offensive Line and some play calling acumen (and with more running – more on that below).
The Seahawk defenders have forced five fumbles but only recovered one. If they keep working as they are, that pendulum of recovery should swing back their way.
The pass rush should provide more chances — between strip sacks (it is only a matter of time until the team is regularly getting them) and forced bad throws which lead to interceptions.
They have two interceptions as a team, both from unwise Bo Nix throws in his NFL debut.
Riq Woolen is doing his duty. Teams have only targeted him eleven times in four games (completing three for a gaudy 27.3% completion rate allowed) and he showed he has not lot lost any speed or vision with his ‘teleporting’ across the field for his interception this season:
RIQ PICKS NIX pic.twitter.com/pnzcjFAeK6
— Seattle Seahawks (@Seahawks) September 8, 2024
Devon Witherspoon needs to step up here as well. He can cause havoc as a blitzer, jar the ball loose with a bone-crunching hit or step in front of errant passes. He appears to still be adjusting to the new defense. When he does, he will be a force to reckon with and a weapon that Macdonald can deploy all over the field.
3.) Even out the Offensive Balance
The Seahawks are the third-most pass-happy team in the NFL after four games with a 64.4/35.6 split. For everyone’s sake, that needs some course correcting to favor the running game a bit more.
As fun as it is to see Geno Smith flinging it all over the field, there are too many factors that strongly argue for more balance.
The Offensive Line gelling together as an effective unit may be hastened by establishing the run as a greater part of their identity.
The Defense could use more opportunities to rest and be able to lean on opposing offenses later in the game.
And perhaps most importantly, Geno Smith’s health cannot be overstated as a team need. He missed time with knee and hip injuries in the pre-season and has taken more than a couple of cringe-worthy hits in the first quarter. As much as we would like to credit him forward for six years of sitting on the bench, he is not getting younger and injuries will be harder to effectively recover from in time to regain form.
In four games, they have run the ball 33 times in the first half, compared to passing 73 times. There is where balance needs to be restored. It does not have to be 50/50 or even favoring runs but getting Ken Walker and Zach Charbonnet warmed up and ready to rumble over defenders as soon as possible will only benefit the team.