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Some thoughts on Terrion Arnold visiting the Seahawks

Just before the 2024 draft, a few rumours emerged that the Seahawks could take a cornerback with their top pick. The two names mentioned were Quinyon Mitchell and Terrion Arnold.

In the end Byron Murphy dropped to the 16th pick — the player they graded as the top defender in the draft. Had he not been available, it’s very possible Mitchell or Arnold would’ve been their man instead.

According to Jordan Schultz, Arnold visited the Seahawks on Sunday. This is despite being charged with kidnapping and robbery.

Per ESPN:

Authorities accuse him of orchestrating the abduction and beating of three men whom prosecutors believe he wrongly suspected of having stolen luxury goods and $100,000 in cash from him.

According to prosecutors, the victims were abducted three days after cash and luxury items, including Rolex watches and Louis Vuitton bags, were reported stolen from Arnold at an Airbnb rental in the Tampa area. Prosecutors say that six of Arnold’s associates carried out the crimes by holding, beating and pistol-whipping the victims and that Arnold wasn’t there at the time.

None of Arnold’s co-defendants had bond set for them. Two female co-defendants have pleaded guilty and are cooperating with authorities. Their statements tie Arnold to the crimes even though he was not at the apartment, according to prosecutors.

Prosecutors argue that Arnold is as responsible for the crimes as his co-defendants because he told his associates that he thought he knew who had stolen from him and said that he wanted to confront them, setting events in motion.

If he’s convicted he could face a life sentence.

So what’s going on here?

I have no idea on the legal situation obviously but you’d imagine for him to be able to actually play for the Seahawks, they would need some information to suggest he will be available. At the very least it’s hard to imagine the NFL just allowing business as usual given the severity of the charge.

The fact the Lions cut him almost immediately didn’t suggest at the time this would be something that either just goes away or will drag out long enough for Arnold to continue to play football in the short term. Him taking visits, though, suggests otherwise.

His attorney has argued in court that prosecutors are “not even close” to showing that the player knew or directed what his associates would do. His agency has said the judge’s ruling “confirms that there is very little evidence to even suggest any criminal involvement by Mr. Arnold.”

If the attorney and the agency are correct and there’s not enough evidence to prove that he was involved, it’s not beyond the realms of possibility we’re heading towards a foregone conclusion that charges are dropped. What evidence would emerge now to change that? Either there are clearly evidenced instructions or there aren’t. If not, it’s hard to know how anything can be proven in court.

The Athletic published a lengthy report on the situation on July 6th. Included is the following exert:

A man in the neighborhood would later tell Largo police he smelled “a constant cloud” of marijuana smoke emanating from Arnold’s rental. He guessed 20 people were coming in and out of the home, loud enough at 3:30 or 4 a.m. to wake him and his family.

Neighbors discussed seeing a stripper standing on a counter visible from the kitchen window. The Airbnb host estimated it took three cleaners seven hours and 20 trash bags to clean the townhome after Arnold checked out.

The owner of the cleaning company told police that her cleaners saw multiple firearms inside the residence, including an AR-style long gun, and a notebook they believed was used to log the sale of narcotics.

“What a weekend,” the president of the community’s homeowners association later told police, according to body cam footage. “We’re changing the rules because of that.”

By Feb. 1, a Sunday morning, Arnold and others staying at the house began noticing things were missing. Arnold asked a neighbor across the street if he could review security footage.

“He was respectful, he was kind,” the neighbor later told police. “But his group that he was with were just loud and obnoxious … They definitely came across lower-rent than him. He seemed somewhat professional. I wanted to run into him to just say, ‘This is your image, this is your brand. You got to lose these clowns.’”

Then, later in the piece:

Police say while those reports were being taken, the plan to lure Lopez and Tenesaca to the apartment was coming together.

“Yall communicate in here,” wrote Hilton, in creating an iPhone group chat at 11:29 p.m.

Randazzo and Del Valle were part of the chat. So were Christion Williams and Lyndell Hudson, two former Division I football players and longtime friends of Arnold. Arnold, however, was not.

“… text in this chat when yall are 5 away from the house,” Hilton texted to Williams and Hudson in the group chat.

A few minutes later, Williams and Hudson arrived at Eagles Point at Tampa Palms, a large apartment complex a mile from the University of South Florida.

Police say Williams carried a semiautomatic handgun while Hudson — a former Florida offensive lineman who weighed 325 pounds and stood 6-5 in college — had an AR-15-style rifle. They walked up two flights of stairs to the apartment, where Del Valle let them in.

And then, police said, the men hid in a bedroom closet, guns in hand, waiting for Tenesaca and Lopez to get there.

“Let us know when he is inside,” came a text from Hilton’s phone.

I would recommend reading the full piece by the Athletic.

As for Seattle’s interest — I think two things.

One, perhaps they have information to suggest the above is likely, that charges will soon be dropped.

Two, I also suspect they really took to Arnold during their scouting and drafting process.

Despite the significance of the alleged crime he’s been charged with, he received rave reviews for his character pre-draft. He was seen as one of the most engaging, personable and high character individuals.

Media types gushed over his interviews. There were no flags from his time at Alabama. You couldn’t help but like him when you listened to him speak. Nick Saban wrote a letter of support for Arnold’s release on bond, citing ‘exceptional character’.

For a team so focused on character, it’s very easy to see why the Seahawks would’ve given him high marks. I suspect that’s one of the reasons why they’ve got him in — to dig around themselves and get his side of the story. To find out exactly what’s gone off here.

If he’s in a position to continue his career, their background knowledge of the player might lead them to give him the benefit of the doubt.

Some cynical people might view this as purely being motivated due to a lack of depth at cornerback. I don’t think the Seahawks are desperate enough to pull a stunt like that. After all, they were connected with a potential future visit with Arnold a month ago.

I’d imagine it’s down to the confidence in their own work pre-draft, the belief that he was an A+ character prospect and that there might not be enough evidence to force a conviction, meaning he will be a free man. Thus, the Seahawks could be willing to give him an opportunity to restart his career and life.

I don’t think they’d do that for absolutely anyone who just so happened to be a former first round pick. I think the reason they might do it for Arnold is due to the character traits he previously showed.

If you missed my earlier piece on why Sam Darnold is being ranked too low in the media, check it out here.

Why Sam Darnold isn’t being given enough respect in the QB rankings

According to Mike Sando’s annual tiers list, Sam Darnold is only the 14th best quarterback in the NFL. In Jeremy Fowler’s poll of scouts, execs and coaches, he’s only worthy of an honourable mention.

Darnold deserves more credit than this.

He is being unfairly judged because he spent his formative years in New York before having to completely rebuild his career. He’s been robbed of an opportunity to compile stats and provide a portfolio of results to bolster his standing over multiple seasons.

The rankings should better represent the player Darnold has now become — because this isn’t a career success ranking or a projection based on potential. It’s about who’s better than who in 2026.

It seems he’ll never shake off the early struggles he had with a wretched Jets franchise. He is given no benefit of the doubt today, whilst others are judged with a far more complimentary eye.

Take Lamar Jackson. He is unquestionably one of the NFL’s most physically impressive players. He is capable, on top form, of being the league’s MVP — an award he has won twice.

However — Jackson turns 30 in January and there are now signs that perhaps his great ability as a runner is waning. His 349 rushing yards last season are easily the lowest of his career.

Mixed in with the MVP seasons in Baltimore are years where he threw nearly as many picks as touchdowns (2021 — 16/13) and he’s missed 15 games in the last five seasons.

He’s also 3-5 in the playoffs with 10 touchdowns and seven interceptions. His post-season passer rating is 84.6 and his completion percentage is 60.6%.

None of this is to say Jackson should be ranked below Darnold or that he’s wildly overrated. I’m simply noting that there’s nuance with all of these players. We focus on Darnold’s issues to an extreme level, while ignoring the positives. I’d say we do the reverse with Jackson — who is still considered one of the NFL’s very best even after an underwhelming 2025 and with signs of decline starting to emerge.

Let’s reflect on why Darnold should be ranked higher and start with the obvious. He’s now a Super Bowl winner with the Seahawks and he’s won 28 regular season games in the last two seasons.

This is the kind of record that some of the players listed higher than Darnold can only dream of.

Some will argue that circumstances and environment have positively impacted him. He’s been well coached by Kevin O’Connell and Klint Kubiak. He’s been able to throw to Justin Jefferson and Jaxon Smith-Njigba. Both teams had a strong complementary defense.

Isn’t that the case for other quarterbacks too?

Brock Purdy, a former seventh round pick, has clearly benefited from playing for Kyle Shanahan. He has played on a loaded 49ers team. Jared Goff’s career has been salvaged by playing for Ben Johnson — after Sean McVay decided he wasn’t good enough. Now with the Bears, Johnson is equally having a very positive impact on Caleb Williams. Goff and Williams have a collection of good weapons to work with.

Patrick Mahomes might be the most talented quarterback to ever play the game. Last time I checked though he did still play for Andy Reid, has had excellent options to throw to and had elite defensive team-mates.

If we’re going to knock Darnold for his support system, let’s be consistent.

Not to mention — without Darnold the Vikings, with the same supporting cast, regressed from 14-3 to 9-8. After signing him the Seahawks improved from 10-7 to 14-3.

One of the biggest complaints about Darnold are his number of turnovers. The reality from last season, however, is quite interesting.

Darnold threw 19 turnover worthy plays. Let’s look at how that compares to some of the other quarterbacks:

Baker Mayfield — 28
Trevor Lawrence — 22
Patrick Mahomes — 20
Bo Nix — 20
Sam Darnold — 19
Caleb Williams — 19
Matthew Stafford — 19
Dak Prescott — 19
Drake Maye — 17
Justin Herbert — 15
Jordan Love — 14
Jared Goff — 13
Lamar Jackson — 12
Brock Purdy — 11

Darnold’s number of turnover worthy plays is the exact same as Stafford, Prescott and Williams. He threw fewer TWP’s than Mahomes and Mayfield.

Let’s also consider that Darnold played all 17 of Seattle’s regular season games. Mahomes started 14 games before his injury, Love started 15 for the Packers, Herbert started 16 games, Jackson 13 and Purdy just nine. There are several players below Darnold who, had they played 17 games, would’ve likely been above him on the list.

The concept of him having a big problem with turnovers seems to stem from a handful of standout moments in his career. The ‘seeing ghosts’ quote with the Jets, the meltdown at the end of the 2024 season against the Lions and Rams, plus the four-interception game in LA in 2025.

People linger too much on these and not enough on the good things he’s done in the last couple of seasons.

For example, his performance in the NFC Championship game this year was outstanding. He outgunned Matthew Stafford on a night where Seattle’s defense struggled and the offense only managed 75 rushing yards. Darnold finished with 346 passing yards, three touchdowns and zero turnovers.

All three scores were well executed by the quarterback — especially his first of the night to Jaxon Smith-Njigba under severe pressure:

He also kicked things off with a brilliant downfield bomb to Rashid Shaheed.

That was a winning performance when it mattered most. Without Darnold and the passing attack, the Rams play the Patriots in the Super Bowl.

How many big-game moments has Dak Prescott had like that, for all his gaudy numbers over the years? Or Jared Goff? Or Justin Herbert? Or Jordan Love? Or even Lamar Jackson for that matter?

Everyone focuses on the weird two-point conversion in the week 16 win against the Rams. How about Darnold’s epic drive to win the game, where he had to throw two redzone touchdowns to clinch an overtime victory? High pressure moments against a top opponent. Darnold delivers again.

What about his nearly flawless first half performance on the road against the Commanders on Sunday Night Football? Or 3rd and 10 against the 49ers with 4:02 remaining, leading 13-3 with the NFC West up for grabs? Darnold extends the play, then throws across his body to Cooper Kupp for a huge 3rd and 10 conversion to clinch the game.

Now let’s look at his time in Minnesota. He threw 347 passing yards, scored five passing touchdowns and had a perfect 157.9 passer rating against the Falcons — breaking a Vikings record. He delivered a clutch game-winning drive to win in Chicago 30-27 in overtime.

When the Vikings beat the Packers 27-25 in week 17, the entire Vikings roster and staff waited for him in the locker room and lifted him into the air after a three-touchdown, 377 yard passing performance on a day where Minnesota ran for 69 yards at 2.65 YPC.

Had these moments occurred 3-4 years into his career, having been drafted by a normal franchise, we’d all be raving about his trajectory. Instead, he’s had to take the long road to get to this point. Yet he still only recently turned 29-years-old.

We never really hear as much about the horror-moments other quarterbacks have faced in their career.

Matthew Stafford has 15 games where he threw three or more interceptions. On four occasions he threw four picks and he even had a five-interception game against a bad Seahawks team for the Lions.

Lamar Jackson had a four interception game against the Browns in 2021. Jared Goff has a four and a five interception game on his rap sheet. Joe Burrow threw four picks against the Steelers in 2022.

The point is — good quarterbacks have bad games. Darnold has had bad games. He will have more bad games in the future. Yet he’s also had the kind of career-defining moments that should wash away any lingering priors people had about him to the extent he’s somehow still viewed as a lesser quarterback.

Darnold is also more than a mere facilitator. Last year he threw 29 big time throws in the regular season — the fourth most. In 2024 he threw 33 BTT’s — the third most.

Here are the BTT leaders for the last two seasons:

Matthew Stafford — 70
Sam Darnold — 62
Josh Allen — 60
Joe Burrow — 56
Justin Herbert — 55
Caleb Williams — 52
Bo Nix — 52
Baker Mayfield — 50
Dak Prescott — 45
Lamar Jackson — 39

On top of this:

— His ‘average yards per completion’ is 8.2 yards — good for joint second in the league alongside Jared Goff

— He’s seventh for yards per game, sandwiched between Patrick Mahomes and Baker Mayfield

— His 60 touchdown passes are sixth most — level with Joe Burrow and two behind Lamar Jackson

— His quarterback rating (100.9) is seventh best, just below Josh Allen

— His touchdown percentage (5.9%) is tied for fifth with Matthew Stafford

— His completion percentage (66.9%) ranks 8th — ahead of Dak Prescott, Justin Herbert, Allen, Jackson, Stafford and Mahomes

— He has the third most passing yards (8367) behind Goff and Stafford

Darnold is winning at a Championship level, is making as many big plays as anyone else and is only throwing risky passes at the same level as the players at the top of the tier list. He’s in the top-10 for all meaningful stats and often ahead of many of the top ranked players.

So why isn’t he higher?

Let’s go back to Sando’s poll for his tiers list:

I think it’s pretty clear that if you were doing a ranking today — Patrick Mahomes, Josh Allen and Matthew Stafford should be comfortably the top three.

Joe Burrow could’ve been in that conversation had he been able to stay healthy. Instead, he’s just outside that top tier.

After that, there’s a group of quarterbacks who could all jockey for position in the second and third tier.

I’d have no problem with people putting Lamar Jackson next based on his résumé, overlooking the possibility of him declining physically.

Darnold should be in the conversation to be next, along with the likes of Dak Prescott, Jared Goff and Justin Herbert. They should be the top-nine in my opinion.

It’s insulting that anyone would put Jayden Daniels ahead of Darnold. He’s had one successful rookie season and one injury-ravaged season. His frame and durability was a massive concern coming into the league and now it already looks like an issue. He should be viewed as a player with a ton to prove in 2026, not someone who ranks above a player of Darnold’s proven ability.

Drake Maye and Caleb Williams both took big steps forward last year. Yet Maye also looked exposed in the Super Bowl and didn’t play well in the playoffs generally. We’ll learn a lot about him this year but to be ranked 8th as he was in Sando’s tier list feels a bit reactive to last season which could end up being a bit of mirage for the Patriots in general.

For example — I think I’ve heard more about Darnold not playing well in the Super Bowl than Maye. How’s that right?

I am at a loss to understand why Jordan Love is ranked 10th in Sando’s poll, four spots ahead of Darnold. It makes no sense on a performance or consistency basis. He is a major question mark for the Packers.

Brock Purdy is not better than Sam Darnold and neither is Baker Mayfield, despite an electric start to 2025 before falling off dramatically (one of the reasons why the Buccs might be hesitant to pay him now).

For me Darnold is clearly one of the nine best quarterbacks in the NFL currently. Others, such as Williams or Maye, might have more potential. In the here and now, Darnold deserves to be ranked above them.

I can’t help but think the reason for his low ranking might be stats like QBR (19th) and EPA (15th), which had him middle of the pack. In that case, shouldn’t CJ Stroud be higher? He was 11th for QBR and 14th for EPA. Does anyone truly think that he played to those levels in 2025?

Lamar Jackson was 20th for EPA. Brock Purdy was 2nd for QBR, with Mac Jones 10th. Jared Goff and Caleb Williams ranked in the same range as Darnold for QBR.

Therfore, I find it hard to believe these two data points had a big impact alone.

It might be the way the world views Darnold is reflective of the way they view the Seahawks too. There seems to be an air of — ‘sure, they won the Super Bowl — but how good are they really?’

They’ve forgotten they went unbeaten from November 16th. They’ve forgotten they actually beat the Rams twice — and that the two-point conversion didn’t determine an entire season (so much happened in that game after the crazy play). They battered a 49ers team 41-6 that had just beaten the defending Champion Eagles in Philadelphia and outgunned the Bears in week 17. The Seahawks swatted aside the AFC Champions in the Super Bowl.

They are being undersold going into 2026 and people are dropping the ball with the quarterback too.

Darnold shouldn’t have anything left to prove other than how far he can take his career rejuvenation. He should be viewed as a player who has already proven the critics wrong — and claimed a place among the nine or ten best players at his position.

Why I’m still very positive about the Seahawks in 2026

On the 13th August last year, I wrote a piece titled: ‘Why I’m very positive about the Seahawks in 2025‘.

The majority of people were bullish about the Seahawks — although there was certainly an element of the fan base and media who were unconvinced by the decision to move on from Geno Smith and DK Metcalf. I still remember walking out of the opening game defeat to the 49ers with one noisy fan announcing that he’d ‘told everyone’ it was a mistake to trade Geno.

A post-season run to the Super Bowl was not on anyone’s mind really, even if there was a feeling of intrigue surrounding Mike Macdonald’s second year.

Here’s what I wrote:

As news broke that running back James Cook had signed a new contract with the Buffalo Bills, Adam Schefter tweeted a list of extensions completed by the team this off-season:

My initial reaction was to think there’s only one player on the list I’m jealous about — the name at the top. Otherwise, the Bills have signed a group of players to second contracts who are no better than the bulk of Seattle’s core.

The Bills are third favourites to win the Super Bowl, behind the Eagles and Ravens, according to ESPN Bet. Baltimore, like Buffalo, have a decent roster. Yet they’re led by their MVP candidate under center, not a loaded talent pool.

There aren’t any true super-powered blue-chip heavy teams at the moment. There’s nobody like the 49ers at their best a few years ago, for example. The Eagles are the closest and yet they’ll have to contend with being the defending Champs. Last time they were in that position they went 9-7 twice before collapsing to 4-12.

The point I’m making is this feels like quite an open NFL. There’s every chance a great quarterback like Josh Allen, Lamar Jackson or Joe Burrow will break through this year as a consequence. Or Patrick Mahomes bounces back from a disappointing Super Bowl loss.

All of those players are in the AFC though. As we saw in the most recent Eagles Championship victory, it’s possible to get to the final game of the season then dominate on defense and win handsomely.

The Seahawks have a good young roster. They have key players and some, such as Leonard Williams, feel underrated nationally. Certain players have to reach a new level in 2025 but they’re capable. The defense has a chance to do special things this year in Mike Macdonald’s second season through a combination of available talent and scheme. We’ll need to see Klint Kubiak’s offense in a real game to properly judge but there’s definitely a positive vibe at the moment.

If the Seahawks can play better up front (they can hardly play worse), run the ball and get efficient play from their quarterback — they can complement a great defense nicely — much like the Shanahan-led 49ers when they were reaching Super Bowls with Jimmy Garoppolo and Brock Purdy under center.

This isn’t me making a Super Bowl prediction. A team needs to earn that kind of backing. They need to be better at home in 2025 to justify any level of post-season faith. They need to show they can be far more competent and consistent on offense. They need to stay healthy, too.

Yet I can’t shake the thought that this team is being slept on in a wide-open NFC. Unless you truly expect the Eagles to just carry on where they left off, who is the great team in the conference? The Lions have lost coaches and key players since last season and carry a ‘missed their best shot’ feel about them. Are the Commanders really that good aside from an excellent young signal caller? Are the Vikings a bit of a paper tiger, breaking in a new quarterback? How good are the Packers, actually?

The Rams and 49ers get plenty of attention but both are dealing with key injuries. Los Angeles, in particular, are riding a playoff hype train from last season that masks a matching 2024 record as the Seahawks — even when Seattle effectively played the whole season with an inept offensive structure. Matthew Stafford’s injury situation surely dents their prospects.

Much like the Lions’ emergence not that long ago, or the Commanders last year, I think the Seahawks can make some noise in 2025. I do think the O-line will be better thanks to proper guidance and scheming. I believe the running game will be more effective and complement a great defense. I sense Sam Darnold will do what he needs to do to make this team interesting.

I think the Seahawks are heading in the right direction. There’s no drama or ego either. Everyone seems to be getting on with business which is a refreshing change.

They also get to play the AFC South and NFC South this year — a bonus.

Everything feels positive and for once, maybe we can afford to wonder what is possible in 2025? It might not be a run to the Super Bowl. Playoffs? Very possible. Winning a post-season game? Ditto. Making a bit of a run? That would be an exciting shift in gears for a franchise that has had to wait a long time to get back to that kind of position.

Contrary to what some people suggest, I always own when I’m wrong. Heck, even in this piece I went on to voice scepticism about Matthew Stafford health (he went on to win league MVP).

Therefore, I’m not going to hide from the fact that was a pretty good projection for what was to come. The faith in the Seahawks in particular — which again, was not shared by everyone — was justified.

So what do I think now?

I don’t really think anything has changed.

There is an existing window for the Seahawks and the Rams that remains firmly open for this season. If I had to make a call for the upcoming season it would be that one of these two teams will once again represent the NFC in the Super Bowl.

That’s not a very daring take — but it does feel firmly rooted in reality should both teams avoid terrible injury misfortune.

I wouldn’t say the conference is ‘wide open’ any more as I did a year ago, because the Seahawks and Rams have filled the void at the top. Anyone looking to make a run will have to go through them. Last summer, it felt like it was very much ‘TBD’ who would get to the end, with a handful of possible contenders.

I don’t think the other teams have done enough to catch up.

The NFC East could be an interesting division to watch but I’m not convinced any team within it has what it takes to become a Super Bowl outfit.

The Eagles were flawed a year ago — with question marks about the play-calling, the quarterback and other aspects of the team. The old guard who helped drive them towards Championships are either hanging on to the back end of their careers or they’ve retired. So much was built around the offensive line yet now there are question marks — including the loss of O-line coach Jeff Stoutland.

They were eliminated from the playoffs in their own stadium by a banged-up 49ers team who lost 41-6 to the Seahawks the following week. I’m not convinced they’ve done enough to come flying back to form in 2026.

The Giants have a collection of interesting younger players and now have a very experienced Head Coach in John Harbaugh. Does it feel like they’re at least a year away, though, from being a team you can truly buy into? We need to see how everything comes together. Plus, their key players need to stay healthy.

The Cowboys are the Cowboys — they’ll probably be very similar to last season. I’m not convinced by the Commanders at all and increasingly their 2024 run to the NFC Championship feels like a bit of a one-off.

These four teams will be fun to watch when they play each other — and it could be a competitive race for the division — but I don’t think any will be in the Super Bowl.

In the NFC North I can’t help but feel like the Lions missed the boat. They had a window of about three years that might be comparable to the current window the Seahawks and Rams have. They failed to get to the big game — and now they might be coming down the other side of the mountain.

The Packers flatter to deceive too much. On their day they can probably beat anyone but they have consistently failed when it comes to key playoff games and showing they can go on a great post-season run. They’re always in the mix but often feel like a bridesmaid, never the bride.

The Vikings could be a sneaky difficult team to play given Brian Flores will undoubtedly field an excellent defense again. Kyler Murray is who he is at this stage but if they can find a way to play complementary football, with that defense, they could be in business. It’s still hard to imagine a Murray-led offense going deep in the playoffs though.

The Bears are the ones who could emerge. They gave the Rams a game in the divisional round and possibly should’ve won that game in the freezing conditions. Ben Johnson clearly is capable of putting a productive offense on the field. However, last season they relied on highly dramatic late comebacks to win a series of games. Can they keep doing that? Could their luck reverse in 2026? Is their defense good enough?

It’s hard to have any faith in the NFC South teams. Todd Bowles feels like he’s clinging on to his job and another middling season in 2026 could be the end. They’ve lost key veterans like Mike Evans, Vita Vea wants a trade and Baker Mayfield isn’t happy about his contract. It feels like a mess is brewing.

The Saints got on a bit of a roll towards the end of last season and the Falcons have upgraded their Head Coach. It’s still a division that was won by a very average Panthers team last year though. It would be a stunning set of events if any of these teams turned into genuine contenders.

So that leaves us, really, with the Seahawks and Rams. The clear top-two, just as they were a year ago. It could be that they go toe-to-toe for the next 1-3 years creating something of an epic rivalry.

I underestimated the Rams a year ago but nothing about Matthew Stafford’s stats from 2022 to 2024 suggested he’d do what he did. His play had declined. He’d had injuries. He didn’t reach 4000 yards in three consecutive years, have a QB rating close to 100 or top 24 touchdown passes. Then bang — 4707 yards, 48 touchdowns and a rating of 109.2.

I do wonder if he can do that again. He turns 39 in February. As we’ve seen with many quarterbacks, eventually you do just hit a wall. I’m going to give him the benefit of the doubt until we see him play though, after last season.

The moves to improve their secondary and then make the mega-trade for Myles Garrett shows they sense the opportunity on offer. So we see two teams really attacking things from different positions.

The Rams — highly aggressive, flashy-move dependant — relying on star power.

The Seahawks — keep their group mostly intact, modestly replaced those who departed, possess a deep roster that does not rely on big names.

Both teams obviously are well led and brilliantly coached.

Originally I didn’t like the fact that the first meeting between the teams wasn’t until Christmas Day. Now, it’s growing on me. I think both teams will be sizing each other up. They’ll be able to react at the trade deadline to prepare for the second half of the season and the inevitable collision course.

If both teams avoid the injury bug — they could be destined to meet three times again this season.

I haven’t forgotten about the 49ers but you have to wonder whether their injury issues, not to mention the recent accident for the Head Coach, combined with the age of certain key players, could mean that this is finally the year where they regress ahead of what might be a fairly significant refresh/rebuild.

The AFC feels more open to opportunity. It’ll be interesting to see what the Bills do under a different Head Coach. The Ravens also have a new coach and it’ll be fascinating to see how different they are in 2026.

Can the Bengals stay healthy enough to be competitive? They have the talent.

The Jaguars came on strong last season, whilst the Texans are clearly good quarterback play away from being a genuine threat. The Broncos have proven to be strong under Sean Payton, whilst the Chiefs will be expected to bounce back. Can Jim Harbaugh’s Chargers take a step forward?

And then there’s the Patriots — a team who feel primed (to me at least) to regress in 2026 after a fairytale run last year that has since been long forgotten amid the biggest tabloid scandal of the year.

A final point on the Seahawks and Rams.

I think there’s little reason to believe the Seahawks won’t handle being defending champions very well. As we saw on Hard Knocks, this is a very unassuming staff and roster. There’s exceptional veteran leadership, a deep talent pool and plenty of young players who are very capable of taking the next step in 2026.

There’s a ‘business as usual’ feel to training camp, which doesn’t seem typical for defending champs. This is a team that went undefeated from November 17th and played completely balanced football across all three phases. They can win in so many different ways.

There are questions about losing the offensive coordinator and needing to see how Brian Fleury does in his first year as a play-caller — but even if there are growing pains, it’s fair to be optimistic about Seattle’s chances of being a team that can make another run.

It’s very rare that teams who ‘win’ the off-season go on to win the Super Bowl. I think the Rams have the best chance to break that conventional wisdom. They were a very good team a year ago and have now acquired the most physically gifted human in the NFL.

The weight of expectation can also be an issue sometimes. They start against the 49ers in Australia, return to play Harbaugh’s Giants, then go to Denver and Philadelphia. Their fifth game of the season is at home to the Bills.

It’s a challenging start. It’ll be interesting to see how they respond if they begin slowly because it’s entirely possible they lose at least a couple of those games.

Curtis Allen’s training camp report (Day Six)

This is a guest article by Curtis Allen…

The first open camp day with the players wearing pads did not disappoint.

The competitiveness and pride – particularly on defense – were evident.  Just imagine this defense finally being able to hit someone after a week of witnessing Jaxon Smith-Njigba, Rashid Shaheed and Jadarian Price bust off big play after big play.

As we talked about on Day Four, the restrictive nature of the early camp days heavily favors the offense. Add in the continuity of nearly the entire offensive roster and new Offensive Coordinator Brian Fleury wisely deciding to retain the essence of Klint Kubiak’s concepts, and that made for some potent fireworks early on.

That is likely the match that lit the stick of dynamite of today’s rowdy moments between the two squads.  Leonard Williams kicked it off by tracking down A.J. Barner downfield on a pass play that was an explosive one and taking him down hard (side note – Williams running down a Tight End in practice is another example of the team intensity this year).  The offense was not amused.  But calm was quickly restored.  On the next play, Williams and Bryce Cabledue went at it after the whistle.  Derick Hall came in from behind and took Cabledue down to the ground.  It flared for about 5-7 seconds and then order was eventually restored.

Usually, these things happen a little bit later in camp.  It is hot, players are sick of practicing and want to be get into real games — and so fuses are short.

It is my assertion that this came earlier because this top NFL defense had been embarrassed thus far in camp and was fed up.

I will say it again:  there is no Super Bowl hangover.  Some had said camp so far had been ‘low energy’ or ‘boring.’  Personally, I think we have been seeing the straight-line focus and efficiency of Mike Macdonald and staff being implemented very effectively.  The intensity and hunger were always there; it was just more harnessed.  It was easy to see today.

Some Noteworthy ‘Promotions’ on Display

Bud Clark got a handful of snaps with the starters on defense.  A nice reward for his hard work and sound play with the twos and threes so far in camp.  It was especially nice to see him used in several different roles with the ones.

When he first came in, he was the deep safety while Julian Love and D’Anthony Bell roamed near the line of scrimmage.  I think that can only be beneficial, as he can get a sense of a fantastic passing offense and its timing.

Later, he moved down into the box and was in the Nick Emmanwori/Bell role.  Then he covered Tight Ends like Barner and Elijah Arroyo, quite effectively I might add.

Nehemiah Pritchett got his first sustained bit of reps with the ones also, lining up at the Right Cornerback spot while Devon Witherspoon stayed on the field in a nickel/slot role.

And perhaps most notable:  Beau Stephens was moved up to the twos after spending most of the summer and all of camp with the threes.  He slotted in at Right Guard while Christian Haynes moved over to Left Guard.

I doubt these moves represent a major sea change for the team.  However, it is fair to expect all three of those players to log some important snaps for the team at some point this year.  Bumping them up a level above what they had been practicing with helps them prepare to do that.

Elijah Arroyo’s Best Day So Far

On Tuesday I mused about Arroyo, wondering if he was a good fit on this team.  Whenever A.J. Barner was not with the ones, they had Eric Saubert taking his spot, not Arroyo.

The team just brought in Nick Vannett, an ability match with Saubert, Barner and Kallerup.  Brady Russell had also worked in the mix in drills.  He feels like a misfit toy.

Today, Arroyo showed why they spent a second-round pick on him.  He played with all three offenses and had great catches for healthy chunks of yards with each of them.

Sam Darnold found him on a crosser, running the route like a Wide Receiver in traffic.

Drew Lock found him after buying some time by drifting to his left and Arroyo caught it and accelerated up the field.

Jalen Milroe found him deep downfield and used Arroyo’s height and jumping ability to deliver about a 35–40-yard pass.

A couple of times after a nice catch, Arroyo let loose with a burst of emotion.  Guessing there had been some pent-up frustration with his use and performance in camp so far.

Brian Fleury had him inline at times but mostly as a split out Tight End, creating mismatches with Linebackers (not fast enough) and Safeties (not big enough).

I love it when I am wrong in this way.  Arroyo could be a very nice chess piece for Fleury to play with.  I think the biggest challenge is working him in.  Barner, Saubert, etc you can bring in and the offense is not sure of your intentions.  Arroyo comes in and your hand is tipped a bit that you are essentially in a three Wide Receiver set.

We will see how he is used.

Notes & Observations

— Jalen Milroe was once again impressive today.  I do not think I have seen one ‘very poor’ decision yet from him in camp this year.  Last year it was daily occurrence.  He is still being used with the threes, with occasionally an Arroyo or a Price thrown into the mix.  More and more, what I am liking is he is not panicking.  He displays patience and does not rush things.  It works for him because he has a quick release and his footwork is pretty quiet when he is scanning so he is not out of position when he decides to execute.

— In the warmup period Milroe was doing a drill where he took the snap and literally froze like a statue.  Feet planted like trees in the ground.  When the receiver established his route, then Milroe unfroze and his mechanics were clean.  It feels like one of those drills that helps root the mind in the idea that you need to stay connected to the ground to have good mechanics.

— Milroe also had a presnap sequence that was interesting.  Price set up in the slot, Milroe waved him to get set next to him, then moved him to the other side before taking the snap.  That is commanding your offense.  I continue to believe he will in time get some reps in camp with the twos.  We will also need to see if the pressure of a preseason game will crack this calm precision he is currently displaying.

— If you follow my twitter account while I post the blow-by-blow of camp, you will see a ton of ‘Price’ and very little ‘Holani.’  That was true today as well, as Price got a much larger share of snaps with the ones and then worked with the threes a bit.  Even Emanuel Wilson got more snaps than Holani today.  What is going on?  I think the Seahawks know what they have in Holani and are using camp reps to evaluate & train the position aside from him.  They ran some pass block drills again today and Holani was far and away the best of the group.  It was a mixed bag with Price and Wilson.  Jacardia Wright was overmatched.

— Bobby Hart has not taken any reps with the twos that I have seen.  Josh Jones, Amari Kight and even Logan Brown have regularly gotten snaps there.  He may just have been depth insurance and/or a message to Jones.  He practices fine but the team is moving Kight and Brown from the left side to the right when they want to change up the Tackle spot with the twos.

— Julian Neal and Jake Bobo were on the field but not participating today.  Irv Charles was a full participant, working on Special Teams as well as with the threes.  Milroe hit him with a beautiful deep pass late in practice that made for a big play.  I found this interesting – Charles is so big, they lined him up right in the middle on the kickoff coverage reps.  In between Mike Morris and Brady Russell.  It is very possible a guy of his size and speed can create mismatches on coverage.

— The team did a drill where a Running Back takes a pass out of the backfield and has to make the catch, turn and juke the defender.  Price drew Patrick O’Connell three times and all three, left O’Connell in the dust.

The Seahawks are competent, rock solid and heading for continued success — let’s celebrate that

Amid the very mixed projections for the Seahawks in 2026, I thought I’d take a bit of time to reflect on just how good things are right now.

This is a roster with a lot of young players who are barely scratching the surface of their upside and potential. I’d argue Byron Murphy, Zach Charbonnet, Tory Horton, Elijah Arroyo, Grey Zabel, Rylie Mills, Drake Thomas, Devon Witherspoon and Nick Emmanwori are only scratching the surface of their potential. You could name others too, including established veterans like Charles Cross.

Complementing this group are a selection of season veterans leading the way. DeMarcus Lawrence, Leonard Williams, Jarran Reed, Cooper Kupp, Julian Love, Ernest Jones and Uchenna Nwosu help set the tone, the standards and provide the kind of alpha energy any successful team requires.

You have players on the roster playing at an elite level — such as reigning offensive player of the year Jaxon Smith-Njigba.

There’s also a quarterback who is both a proven winner and very easy to root for. While sections of the media seem intent on focusing on things like turnovers, the fact is Sam Darnold has led two different teams to back-to-back 14-3 seasons and he’s now a Super Bowl Champion.

The Seahawks are in an enviable position financially. They have new owners who are likely to want to back the team on and off the field to create a positive first impression. They have a healthy cap outlook for the future — with a clear path to keeping the core players they need to retain while paying their proven up-and-comers seeking a big second contract.

Difficult decisions will need to be made in the future yet there’s sufficient depth across the board — enabling them to use the draft to replenish lost players in free agency — as we saw with their three top picks this year.

There’s talent throughout the roster being primed and readied to step up to the plate whether that’s in relief or as a future potential starter. Just look at the way Drake Thomas, Ty Okada and others have emerged.

They own 12 draft picks in what is widely perceived as possibly the deepest draft in some time for 2027.

Their talent extends beyond the roster. The Seahawks have an ideal blend of youth and experience on their staff. They have a Head Coach who is wise beyond his years and a Champion already at 39-years-old. Mike Macdonald is a star — with a clear philosophy, vision and approach for his team. He has a team of coaches around him that are mightily impressive too.

The Seahawks are professionally elite. There’s absolutely no drama for the second consecutive off-season. This is despite the emergence of contract negotiations and the obvious and understandable desire to gain financial reward for the massive success the team has achieved.

They also seem to be handling being ‘Champions’ better than most. The level of normality surrounding their title-winner status seems comparable to the Chiefs during their great run under Patrick Mahomes and Andy Reid. It’s business as usual, even after reaching the summit.

The General Manager has reached a Hall of Fame level after building his second Championship roster. Do not underestimate how comforting it is to have a GM who knows what he’s doing. In that instance, you don’t know what you’ve got until it’s gone. John Schneider deserves a ton of credit for leading a front office that fans can trust implicitly.

The entire franchise feels connected — staff, players, fans. The ownership news has been smooth, not at all controversial or distracting and things are ticking along nicely.

I’m struggling to think of a better example of a competently run sports team in any sport in the world currently.

Nothing highlighted the calm waters more than the last few days. Vita Vea — former standout at the University of Washington — requested a trade. Typically there’d be a lot of shouting about bringing him in. Instead, most of the chatter from fans was simply hoping he didn’t end up in LA or San Francisco.

The Seahawks can afford to be opportunistic now. They have such a strongly bonded roster, rich in talent, that they can let opportunities come to them — at the price point they feel comfortable with.

They don’t need to chase anything. They are strong, physical, tactically excellent and capable of beating opponents in every possible way. They have everything they need already.

If the right trade emerges before the season, or in a few weeks before the deadline, they will attack it. But there’s no need for any more aggression than letting an opportunity come to them.

It is very rare that any team reaches this level of competency — let alone it be the team you actually follow.

We should bask in this. Enjoy this. Celebrate this.

Whatever happens in 2026 — this franchise is 100% on the right track.

Behold… the silliest take on the Seahawks this summer

You could spend everyday annoying yourself with other people’s takes on your football team.

In writing this, I know I’m falling into the trap. This is the whole point. This particular clip, lasting 3 minutes and 15 seconds, was selected solely because the content is so spicey, it will generate a reaction:

It’s been viewed 325,000 times at the time of writing. It’s the most viewed video for this account this week. The next most popular video has 100,000 views.

You can well imagine the social media manager wearing a wry smile as ‘Warren Sharp’ (real name Tyler Brickner) declared the defending Super Bowl Champions were a ‘fringe playoff team’.

I’m going to bite though. Sharp (Brickner) is one of these people who seems to have been around forever — always willing to offer an opinion — and it’s not entirely clear why.

I’ll admit that some of his data work is fascinating, helpful and can assist in explaining why certain things occur within the NFL. Yet if the data analysis leads you to delivering the kind of appalling take we see above, is he even capable of discerning what the data tells him?

Let’s be clear. There’s nothing wrong with casting doubt on the Seahawks’ ability to repeat as Champions. Only two teams have done it since the turn of the century. The chances are Seattle won’t repeat, as nice as that would be.

They’ve lost Ken Walker, Coby Bryant and their offensive coordinator. They are in the same division and conference as the consensus title favourites.

Yet to suggest they are a fringe playoff team is bordering on a level of preposterousness saved for people stuck on a desert island, Tom Hanks style, without a TV, for the last 12 months. And I couldn’t see a volleyball hiding behind Sharp/Brickner in the video.

Did he even watch this team?

The Seahawks finished the season with a 17-3 record. Two of their losses came in the first five weeks of the season — including week one — when a new team was still figuring things out. Their second loss, to a red-hot Tampa Bay, also came when numerous key defenders were missing through injury.

Their third and final loss came against the very capable Rams in week 11. Despite the quarterback throwing four interceptions, they were a missed-kick away from winning.

From November 17th until the conclusion of the season, they won every game. They did it in a variety of ways too. This wasn’t just a great defense carrying everyone else. Sam Darnold and the offense won the NFC Championship game and, to a slightly lesser extent, the week 16 contest against the Rams. Special teams play was constantly elite.

Every position group had at least one very talented player, and often multiple players — particularly in the defensive front seven.

The Seahawks led the league in point differential (+191). That was 19 points better off than the second-placed Rams. Only three teams had more than +140 points.

The offensive player of the year came from the Seahawks. They have the #1 ranked defensive tackle per ESPN’s recent polling of executives, scouts and coaches. They have numerous young players yet to reach their peak — complemented by seasoned, ultra-professional veterans providing leadership and standards.

The total depth of talent across the roster and the balance across all three units is top-notch. The performance of the coaches was exceptional — and it’s clear the Seahawks have a depth of talent across their staff. Losing Klint Kubiak is a blow but the staff won’t collapse collectively because one man departed. In fairness, they have appointed a replacement who is very familiar with Kubiak’s offense and the quarterback.

They used their first two draft picks to replace their two main losses in free agency. Their third replaced the wildly erratic Riq Woolen. They kept virtually everyone else apart from Boye Mafe — who had two sacks last season.

They’ve had another off-season with zero drama and it very much appears business as usual despite carrying the weight of a defending champion status.

Nothing about this suggests they are, without major misfortune with injuries, on the road to regression. Being a nine-win fringe playoff team would mean losing five more games in 2026. It would be one of the biggest and most epic declines in recent memory if this team was to regress from the deepest, most rounded roster in the NFL a year ago to virtual also-rans.

By all means reflect on the quarterback’s need to limit turnovers, changes to the offensive staff or anything else that casts doubt on Seattle’s ability to repeat.

But let’s not be silly. This is not a fringe playoff team. They are Champions. They remain strong. They will be in the mix if, like anyone else, they avoid lots of injuries.

Be balanced, not ridiculous.

Curtis Allen’s training camp report (Day Four)

This is a guest article by Curtis Allen…

Less than a week into camp, things are starting to take shape with this team.

Sam Darnold has the same starting Offensive Line that he had last year.  He has weapons galore to work with, including the reigning Offensive Player of the Year.  The chemistry he has developed with Rashid Shaheed is undeniable.  Cooper Kupp is going to once again be that dagger at just the right time, when defenses have been scrambled by covering the other two receivers.

And Jadarian Price is going to have an impact with this team.

Today, the Seahawks did not force feed him as much as they did on Sunday.  George Holani got just as many reps with the ones, and even Emanuel Wilson got some.  But Price still had a big impact on the day.

First off, he had another fantastic catch from a ball perfectly thrown by Jalen Milroe.  He ran a wheel route and his acceleration made the play easy.

Some run plays also highlighted his special ability.  On one, it was a basic wide zone left.  Charles Cross was working on Donte Fowler and Fowler was not being moved.  Price did not have his edge to turn but the lateral adjustment he made around Cross was done so quickly it appeared that was the play all along.  Fowler set the edge.  He did his assignment and won the rep.  Did not matter.  Price was so quick and smooth he made the run work and got yards anyway.

Ditto a run to the other side.  Derick Hall had busted through and Price just calmly sidestepped him and accelerated.

Later he had a short gainer that demonstrated his tremendous footwork.  It was a standard run behind Grey Zabel and Cross.  As he got to the line, there was nothing there.  Price hit the brakes on a dime, considered reversing course to the right side, saw Rylie Mills closing on him from the right and that split second of working things out opened a way back on the left for 3-4 yards.  Mills had three full steps to build momentum and Price still was able to accelerate away from a near standstill and gain yards.

It is the kind of play we will have forgotten by the end of the game.  But ask Brian Fleury how much value there is in turning a potential 3rd and 11 into a 3rd and 6.  With the playbook opened up, a conversion of that Third Down could turn the tide of the game.

Price is going to affect some games this year.  He may not have the primary role in the Running Back room.  But everything the Seahawks have given him he has done and done well and he clearly has the talent to make an impact.

Jalen Milroe’s Great Day

Milroe had several fantastic throws today in camp that featured his strong arm, touch on deep balls and his ability to make throws on the move.

He had a 30-yard throw to the end zone front pylon that Montorie Foster caught for a touchdown.  It was in tight coverage and Milroe placed the ball in a way that allowed Foster to go up and get it.

Another throw had Milroe play-actioning to the Running Back to the right side and reversing course and moving left and hitting the receiver while making a throw across his body.  It takes technique and control to not allow your momentum to affect your accuracy.

Milroe twice made the throw very effectively.  On one, he hit Eric Saubert on a crossing pattern right in stride so he could turn up field without losing any speed.  It was a thing of beauty.  They ran it again later and he hit Ricky White, this time with a throw a little behind him but on target enough to make the play.

On another play, Milroe was doing a red zone drill.  He took the snap and found no immediate options.  The end zone was really crowded.  He slowly drifted to his right to buy a little time, then fired a bullet to Chris White in the back of the end zone for a score.

He did have an interception to Bud Clark that Michael Dansby tipped.  I feel this is more a ‘great defensive play’ than a poor play by Milroe, not unlike Patrick O’Connell’s leaping grab of a Darnold pass on Sunday.

It has been an impressive few days for Milroe.  A few weeks back I wrote that his mechanics need to improve for the finer points of being a Quarterback to come to the fore.

It is happening.  The mechanics have improved noticeably and now he can focus on making plays and letting the game slow down a bit for him.

Now, the caveats:  His plays were against the threes on defense.  And the playbook is very limited for him.  He needs to keep pushing hard to get where he wants to go.

Look for him to get some reps with the twos in the coming days.  The Seahawks know what they have in Drew Lock.  They need to challenge Milroe by giving him better talent to work with and against.

But it is safe to say a corner has been turned.

Camp Notes & Observations

— Julian Neal did not practice today after leaving early Monday.  Mike Macdonald seemed to indicate it was not that serious.

— Eric Saubert is getting stronger with each practice.  He only had four catches last season.  He may not explode on the stat sheet this year but the dropoff in capability when Saubert subs in for A.J. Barner is not as big as we might think.

— Leonard Williams was asked by Brady Henderson about a contract extension and he confirmed there have been discussions.  Great news, as it seems to indicate he is open to playing beyond this year.

— Bud Clark is fun.  After the interception, the play was whistled dead but he blew past the coaches standing on the field and ran it all the way to the end zone with an entourage of defenders.  He finished it off with a Marshawn-style reverse dive into the end zone, then punted the ball into the crowd on the berm.

— Rylie Mills is making good progress.  Seeing him take Kickoff Coverage reps today was fun.  Imagine that big man rumbling toward you with malice in his heart.  He also frequently played Defensive End on both sides in scrimmages.

— Derick Hall was impressive today.  He had several reps where he just was quicker off the snap and got into the backfield to disrupt.

— Tory Horton appeared to just have gotten a rest day Monday.  He looked really good in drills and scrimmages.  On a red zone drill, he was running a post pattern and the defender had established the inside position so Darnold threw to Horton’s outside shoulder.  Horton leaped and twisted his body to adjust and made the catch look much easier than it was.

— For all the talk of the rising young talent the Seahawks have, I have yet to see anything that is making me think Elijah Arroyo is about to take a big step forward.  I do not see him going through drills with quite the vigor his Tight End brethren do.  The vast majority of his reps are with the twos and threes and he does not seem to be having an impact on the offense that his skill warrants.  At this moment in time, he does not appear to be pushing the coaches to find consistent snaps with the starters for him.  Is he just not a good fit for the offense?  All the other Tight Ends fit a similar profile:  Excellent blockers, good route runners, standout Special Teamers and happy to be put in a Fullback type role on the occasional play.

One Final Thought

I wanted to address something that seems to be quickly spreading across the fandom in reaction to some of the things happening in camp.  An opinion that can harden like concrete and if unchecked, can distort our view a bit on the state of the team.

We are in a portion of Training Camp where things need context.  What is happening on the practice field will not be what is happening in games.  Right now, the players are not wearing pads.  Defensive Backs cannot press or get physical with receivers.  The Quarterback has a no-touch rule.  Defenders cannot hit or really even tackle.

It is in that context we are seeing receivers run free and make spectacular catches regularly.  Josh Jobe has often been the defender when these catches are made.  Fans are starting to form an opinion that Jobe is the ‘weak link’ on the defense, and that is unfair.

The sessions vastly favor the offense.  Jobe is not playing zone.  Receivers do not have to think twice about running over the middle of the field or if they will run the perfect route just to have their Quarterback sacked.

Let me give you an example from Sunday.  Jadarian Price had a wide zone run to the right side behind Abe Lucas.  He was accelerating at an angle toward the sideline and just was about to clear Lucas who was engaged to the defender.  Devon Witherspoon was closing like a cruise missile.  Had this been a game, Witherspoon would have clocked Price into next week with one of his classic hits.  But that is not allowed at this stage.  So, he let up, put two hands on Price and let him go.  Price kept running and the crowd cheered a 15-yard run that was in real life a three-yard run that Price would be feeling in the morning.

The same thing happened in 2023.  Geno Smith was in this early portion of camp spinning passes all over the field and fans were drooling at the thought that he would take a huge step forward into the top echelon of Quarterbacks.  Those of us that pointed out that this Offensive Line (particularly the interior) was weak and Smith was only making many of his fabulous practice throws after he would have been sacked in real life were criticized as ‘haters.’  The regular season bore out that Smith would be under constant pressure, a state in which he finds difficult to make good decisions.

The opposite effect is happening with Jalen Milroe.  He is a tremendous athlete, a dazzling physical talent.  But as I said above, at this stage he has thrown some great passes from a limited route tree, against third string players and with a no-touch order on pass rushers.

Yet I see people overreacting that he is a future starter and star in the making, when he needs to make a tremendous amount of improvement to get there.

Rylie Mills is looking really good at this stage.  But do not forget:  he is essentially a rookie, having only played 28 regular season snaps last year.  He will have moments but very likely 2026 will see him in a support role on defense, used to spell veterans and play when the game is mostly settled.

Both hopes and disappointments need to be tempered at this stage.  There will be plenty of time to discuss where players are and what they and the team need to do to get the best results.

For now, enjoy camp and keep these things in mind.  We talkin’ bout practice.  Not actual game situations at this point.

Curtis Allen’s training camp report (Day Two)

This is a guest article by Curtis Allen…

Today was Jadarian Price Day at Seahawks’ camp.

The rookie was all over the place.  Yesterday, he mostly split starter reps with George Holani and had a sprinkling of reps with the twos and threes.  Today?  He took reps with all three units and got plenty of touches, whether in drills or scrimmages.

It feels like yesterday was a warmup, a precursor to opening things up even more.  It was as if seeing how he handled a few key reps yesterday allowed Brian Fluery to expand Price’s use.  Sometimes teams go from drips and drabs to turning the tap on full blast to see how a rookie handles it.  In regular season games, things move quickly.  On a play where you get a run for five yards, you get ten seconds to get up and celebrate, then it is back to the huddle and you need to focus on your assignment for the next play.

He handled them fantastically.  He displayed good hands and an ability to quickly secure the ball and focus on juking the incoming defender.  I can see a play like this regularly threatening a defense that is stretched too thin by trying to keep a lid on the receivers and tight ends while still defending the run.

Now, I am not saying Price is going to be the next Jahmyr Gibbs.  However, he has that same ability to hit the brakes and stop on a dime and let defenders fly past and then accelerate back up to top speed in two or three steps.

On one play, Jalen Milroe threw to the ball to his feet and Price showed great hands to go down and keep the ball from hitting the turf.  It was not a novice-level catch.

Today reminded me of AJ Barner and before him Will Dissly in this sense:  Just because he did not catch the ball much in college, that does not mean he cannot do it and is starting from scratch with the skill.

Kenneth Walker often split out and ran routes in order to offer that skillset but also to discern what the defense was doing before the snap.  Price is showing us in real time that he too has that club in his bag.

This Roster Is Very Deep

Today was a very interesting day in regards to how Mike Macdonald and the team deployed their players in drills and scrimmages.  It was very “mix and match” between the ones, twos and threes rather than the more traditional units all working together.  He also shook up the matchups.  The ones on offense played the twos on defense, and vice versa.  It was fascinating to watch and highlighted to me how deep this team is.

There were some basic constructs that featured the same crews (the starting OL, Darnold and Kupp and JSN) at times.  But frequently the units got some players from other units to play alongside them.  Jaxon Smith-Njigba playing with the twos and taking passes from Drew Lock with Julian Neal covering him.  Rylie Mills playing with the ones as a big, physical edge-setter on the right side of the line.  Eric Saubert lined up at times with the ones.  That sort of thing.

You could see the depth the team has unfolding in real time.  It is not hard to look at a roster on paper and see a team that is deep.  Seeing it on the field is a real experience that embeds the point even deeper.

Julian Neal worked on Jaxon Smith-Njigba and timed up a pass breakup perfectly.  JSN had turned his body and presented a target to the Quarterback and Neal was closing from behind, being shielded by JSN’s body.  He arrived with terrific timing, got his arms around the receiver and batted the pass away.

Mills came in and set the edge on a run play, not allowing Charles Cross to win the engagement.  The run was forced back inside and had very little gain.

If this keeps developing, it is not out of line to visualize a team so deep, they can spread snaps around to keep everyone fresh.  Particularly on the Defensive Line.

For instance, if Mills can pick up that role as a big Defensive End who can set the edge, it is not hard to imagine a series with Derick Hall, Brandon Pili and Mills on the line, supplemented by Uchenna Nwosu in a free-standing role.  Maybe Mike Morris coming in to line up inside too.  Try running the ball on that lineup.

Just imagine that.  While those guys are in, standing on the sideline getting game rest are DeMarcus Lawrence, Jarran Reed, Leonard Williams, Byron Murphy and Donte Fowler.

And then imagine the mad scientist Mike Macdonald having all of those guys as reliable pieces he can mix and match with game by game, even series by series.

The possibilities are tantalizing.

However, it also means something else:  cutdown day is going to be rough.  There are players we know could make the roster and contribute that will be caught in a numbers game.  There will be ones who we hold our breath to see if another team claims them, or if the Seahawks can put them on the Practice Squad and can keep grooming them.

Camp Notes & Observations

— Nick Vannett did not waste any time getting into the groove of things.  He looked good in drills and caught a bullet slant pass with ease.

— Play of the day, offense:  Cooper Kupp with a beauty of a catch.  He does not need to be the focal point of the offense.  If he can keep making catches like this, it keeps the offense on the field and gives all the other weapons reps and chances to have impact.

— Play of the day, defense:  Patrick O’Connell had a beauty of an interception of Sam Darnold.  He had dropped in coverage and Darnold tried looping the ball over him and dropping it in to the receiver crossing behind him.  O’Connell high-pointed the ball and snared it with his fingertips.

— The twos had Julian Neal and Noah Igbinoghene as the outside corners.   Shemar Jean-Charles occasionally stepped in and lined up in a nickel-box safety look.

— I said yesterday that the chemistry between Darnold and Shaheed was apparent.  Here is today’s example.  Darnold lofted the ball perfectly over Josh Jobe right into Shaheed’s hand for the score.  A moment of comedy after:  the crowd cheered heartily and Julian Love, right nearby, tried to shush the crowd… sort of jokingly signing ‘it wasn’t that good’

— Jalen Milroe had an interesting day.  He had several good throws, nicely on point.  A couple quick slants that needed his arm and touch were delivered just right.  He had a play or two where time was running out and he needed to get rid of the ball.  He found an open receiver in the middle of the field and with a mere flick of his wrist delivered a bullet.  He also had a ‘fake pitch left and circle back to the right’ option run where he turned on the jets and just glided through the defense for a big gain.  And again, he had no catastrophically bad plays.  He had a couple of plays where he waited too long to make a decision.  Not great, but I do think he has broken the tendency to run if his first read is not there.  Progress.  I very much hope he builds on today’s work, because he might have started to turn a corner.

— Speaking of bad throws… you might remember my description of an infamous Drew Lock throw across the side of the field in 2022 camp, a throw I described as ‘the worst throw off the worst decision I’d ever seen a pro QB make.’  Brock Huard and Pete Carroll used similar language when they talked about it.  Lock did it again today.  He was drifting to his left and saw a receiver open near the right sideline.  He lofted a pass all the way across the field.  It was caught but for not much gain.  I had a bit of a visceral, guttural reaction that was pure instinct.  I shouted “no, no, no, no!  You can’t make that throw!”  Everyone around me reacted to the brute force of my tone.  I was not embarrassed.  I promise you Mike Macdonald and Brian Fleury talked to Lock after practice.

— Yesterday I observed that I thought Tory Horton was easing in a bit in practice.  He seemed to take a baby step forward today.  He has a full range of motion but is not quite cutting himself lose with this explosiveness and change of direction.  He still was taking punts and running routes, a good sign.

Curtis Allen’s training camp report (Day One)

This is a guest article by Curtis Allen…

The Seahawks are back.  And they look as determined as they always have.

That is my initial impression from Day One of camp.  After years of ‘fun’ training camps, with Pete Carroll throwing the ball around while music blasts at full volume, the vision Mike Macdonald has outlined for his team has come to full fruition.  Gone are the carefree vibes-based camps (often followed by appalling defensive starts to the season).

In its place is a team that is tightly together, determined in their outlook to continue to chase edges.

Jaxon Smith-Nijgba was not just spouting standard-issue team-speak when he said this:

“It feels like a revamp, a new energy in the building, honestly. It feels good to put the past behind us and really focus on the future. On right now in front of us, that’s attacking training camp, and I can just tell by the vibe of the guys, talking to them in the locker room, we’re ready for that. We’re ready for the next thing. It’s awesome to be here now.”

More than ever, you can see it in the way players warm up, go through drills, and scrimmage.  The team mirrors its coach — no nonsense and intently purposeful in all their motions.

Players moving crisply through drills.  Punt coverage units streaking downfield on every punt to simulate a real game situation for the returner.  Defenders with no-contact orders trying to break up scrimmage plays through positioning and determination.

The biggest takeaway from Day One of Training Camp:  There is no Super Bowl hangover.

Macdonald and the team have talked about it all offseason, with their ‘running it forward’ mantra.

They are putting their money where their mouth is.

Day One Saw a Lot of Good News

The first day of camp is a revealing of sorts.  Who is hurt, who is ready to go, and who is unhappy with their contract situation.  All of these things tend to work themselves out in time. But knowing what the issues are is always of high interest to the fanbase.

With that in mind, there were a lot of very good things to report today.

Devon Witherspoon was present and a full participant in camp today.  In hindsight, it was always going to be this way, given his attitude and participation in all of the offseason activities with vigor and intensity.  But confirmation that his contract situation is not going to hold him back from being fully ready to be his best in 2026 is good news.

Witherspoon was his usual self today, going at full speed.  He mainly manned the Left Cornerback spot outside (with Josh Jobe on the Right side) and made his counterparts work for every catch they got.  He also worked in some of his trademark versatility, at one point sneaking up to the line and timing up a blitz to get into the backfield quickly.

I think Witherspoon and his agent have negotiated like he plays:  competitive, aggressive and with full confidence.  A deal should be forthcoming in the near future.

Other open questions were answered as well:  AJ Barner, Tory Horton and Josh Jones all had different questions.  None of them were put on the PUP list and practiced fully today, a clear indication of the precious depth this team has cultivated in recent years.

Horton took some punts in early drills and ran a full set of reps in passing drills and in scrimmages.  He looked good but did not appear to be going at full thrust just yet.  He likely will work up to it through camp.  I would not be surprised if he is seen on the field sparingly in the preseason, just to give him a full camp and preseason to get up to speed.  It is a situation worth monitoring.

Another to monitor:  Dante Fowler was on the field but did not participate.  He did not wear his helmet but had a baseball cap on.  Mike Macdonald said it was merely precautionary and did not sound overly concerned by it.

The Rookies

Jadarian Price split reps with George Holani in drills and the scrimmage, a clear sign of what Mike Macdonald has alluded to multiple times this offseason.

He has the qualities we all saw when reviewing his Notre Dame highlights: a repeatable ability to shake loose and make things happen.  He possesses a handsome package of twichiness, vision and physicality at the point of attack.

He had a couple of plays that had the crowd cheering heartily:  On one play, he lined up next to Sam Darnold and leaked out to the flat as a safety valve.  Darnold after viewing the field threw to Price.  This was a designed drill to take the checkdown after looking at the options.

Darnold threw a bullet that was a little off target.  Still, Price brought it in and turned and streaked up the sideline, outrunning the coverage closing in.

On another rep, Price got the ball and the play clearly called for him to run behind Cross and Zabel.  But finding no room, he reversed course and found daylight on the right-side edge behind Abe Lucas and turned a loss of two into a gain of eight or nine.  I think runs like that will be daily occurrences in camp.

Price and Darnold did have one miscommunication on a pass play.  Darnold threw a back shoulder fade and Price did not turn to make the play and the ball fell to the ground incomplete.  It is a work in progress.

Bud Clark and Julian Neal were being fed reps in bunches in scrimmage.  Neal at the Right Corner spot and Clark at the safety spot Coby Bryant vacated this spring in Free Agency.

I liked what I saw but it is really hard to judge with the no-contact order in place.

Beau Stephens is still working with the third unit, with Anthony Bradford and Christian Haynes ahead of him at Right Guard.  It is just one day, but given he has not had much – if any – time this summer with the top two units, it may be the plan is to groom him for a year to take Bradford’s spot if and when he leaves in Free Agency in 2027.

Camp Notes & Observations

— D’Anthony Bell worked with the first unit in the third Safety spot occupied by Nick Emmanwori, ahead of Rodney Thomas, Bud Clark and Maxen Hook.

— Bradford and Haynes’ physiques stand in contrast to the rest of the Offensive Line.  They both have thick midsections.  It is nothing out of the ordinary, just something I noticed when everyone was doing drills and lining up.

— You can see the benefits of Darnold working with Rashid Shaheed this offseason.  I would say they have an easier, more fluid connection now.  They were a bit out of synch at times on offense last year.

— Jacardia Wright and Emmanuel Wilson shared third-team reps.  Wilson did not get much time that I saw with the top two units, with Holani and Price rotating for both.  That said, Wilson had a sweet cutback on a wide zone run that left a defender grabbing air and letting him pick up a few more yards on run.

— Jalen Milroe had neither a ‘wow’ play nor a “oh that was ugly” play today.  Progress I suppose.  From my untrained eye he seems improved but still not fully settled with the idea of being an NFL quarterback.  He seems to be fighting his mechanics a little in the early going.  As if his brain is telling him the right things to do but his body wants to rely on what is comfortable, to lean on his talent.

— Josh Jones looked fine to me, and he got all the second team reps.  Bobby Hart was mostly used on the third team.

A Salary Cap Prediction

Like I said above, I believe a Witherspoon contract is inevitable.  Aside from that, I wanted to talk about something I believe is in the works.

The Seahawks currently have $25 million worth of cap room.  They will mentally earmark about $10 million of that for the Practice Squad and to pay any players they need to use to fill roster spots for injured players.

They may have a deal in the works for Leonard Williams and that would very likely open up some more cap room for the team.  They can pick up as much as $11.6 million with a Williams extension.

I think the Seahawks will have one more move in the works:  to restructure Sam Darnold’s contract to gain some more cap room at some point before Week One.  They can pick up $8.25 million by simply converting the maximum amount of salary available to a signing bonus.

Why?  They have enough cap room to pay the bills with some money left over for another trade deadline acquisition.

I believe the Seahawks will want to keep all of their options as open as possible and doing a simple restructure of Darnold’s deal accomplishes that.  They would then enter the season with approximately $33 million of cap room and be working with twelve 2027 draft picks.  They would be loaded for bear and not inhibited in any way by cap room or draft capital if they see a move or moves they want to make.

Why do it before Week One?  Several reasons.

First, the maximum amount to restructure is available.  Every week that goes by, that drops by 1/18th.  This keeps the maximum amount of powder dry for a trade.

Second, it is a procedural move to ensure cap compliance in the event of a trade.  When a player is traded, the acquiring team needs to immediately have the full amount of his salary available in cap space.  Yes, you can restructure a player’s contract to create enough room to fit him into your cap structure.  But that has to happen after you have acquired him.  At the outset you need enough cap room to cover his salary as is.

So, if the Seahawks were intent on acquiring a player with a healthy salary – cough – they will need more cap room than they currently have.

If no trade options materialize, they can just roll that cap into 2027 and the effect of pushing money onto future Darnold years is effectively neutralized.

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