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2026 NFL Combine day one review — linebackers save a rough opening day

The linebackers salvaged what was quickly turning into a thoroughly mediocre opening day at the 2026 scouting combine.

Numerous defensive linemen chose not to run a forty or do drills. The defensive tackles failed to sparkle, with the defensive ends underwhelming with a lack of pure speed, twitch and intrigue.

Then an electric group of linebackers took the field. Explosive testing is critical at this position and many jumped brilliantly. Then they mostly ran solid forty times and 10-yard splits.

Ohio State’s star duo Arvell Reese and Sonny Styles lit up Indianapolis as the headline acts. Along with David Bailey, they also did all of the on-field drills after running a forty.

The fact that so many others stood and watched hinted at an event in crisis. Players are increasingly snubbing this event. Many would rather test and perform in the favourable environment of a pro-day. It’s no longer reasonable to expect them to travel across the country, go through extensive media duties, do long medical checks and then go out and perform late in the day so the NFL can try and make this a ‘prime time’ event.

Meanwhile, for the second year in a row, the turf has had the players slipping around like they’re at the Winter Olympics. We’re a slip away from someone being seriously injured and further damage being done to this under-fire week.

I suspect the combine will just about cling on while some players are prepared to get out there and compete. Some players will always need the boost. Year after year though, the number is decreasing.

The only chance of salvaging things here is to rip up the scheduling plan for players, provide incentives to perform and just rethink things. At the moment this isn’t a scouting event anymore. It’s a legal tampering week, it’s a chance to talk to other teams and you get medicals. Maybe that’s enough to just tick along every year. As someone passionate about this event, having tracked it for nearly 20 years watching every minute of content, it’s sad to see how far it has fallen.

Even John Schneider, for the first time to my knowledge, bailed on the combine before workouts even began. He was back in Seattle today for his radio show on Seattle Sports, appearing from the team facility. More on that in a moment.

Only one defensive end ran a short shuttle. Two others ran a three-cone. Only seven defensive tackles ran a short shuttle.

The following players didn’t run a forty. Those in bold didn’t do any on-field drills:

Keldric Faulk
Rueben Bain Jr
Akheem Mesidor

Zion Young
Caden Curry
Gabe Jacas
Joshua Josephs
Derrick Moore
Keyron Crawford
Peter Woods
Kayden McDonald
Domonique Orange
Darrell Jackson Jr
Zxavian Harris
Rayshaun Benny
CJ Allen
Kendal Daniels
Josiah Trotter
Harold Perkins
Bryce Boettcher
Dontae Lawson
Jimmy Rolder

The lasting thought of the day

Watching the defensive linemen reaffirmed an opinion I’ve had since October. This is not a good draft. People will try and talk it up. I know a highly respected scout who will always say, ‘there’s no such thing as a bad draft.’

In this instance, I beg to differ.

We’ve still got three more days to go and perhaps other position groups will shine? It’s a deeper crop of receivers and there’s some depth at cornerback.

Yet I’m sat here tonight with absolutely no idea what the Seahawks should do at #32. I suspect they’ve been busy checking in on trades and will be more than willing to move that pick. It won’t be a shock if they make a deal in the coming days.

They won’t be alone. There’s a very small pool of worthy first round prospects and by the time you get into the second half of round one, ouch.

With Brady Henderson noting today in a great conversation with Dan Viens that there’s a less than 50% chance of Ken Walker returning, I wonder if they’ll move #32 in a trade and then perhaps the next pick goes on a Walker replacement? Would Jadarian Price last? Probably not. Mike Washington Jr could be in play though in round two. Watch out for his workout this weekend.

Either way, increasingly I think the Seahawks might ‘2021’ this draft. That is a reference to the year they only used three picks and didn’t feel obliged to trade down to acquire more stock. We might see something similar this year.

I would suggest Schneider not being present for the workouts in Indianapolis might be a hint that they don’t intend to be investing much in this class — with attentions turning to retaining their own players and making a significant addition via trade.

Defensive tackle review

Let’s start with the positives. Caleb Banks is a rare human being. You don’t see many people on planet Earth who are 6-6 and 327lbs with 10 7/8 hands and 35-inch arms. He then jumped a 32-inch vertical and a 9-6 broad before running a very reasonable 5.05.

He left positional drills after the opening act (the wave) complaining that his shoes hurt. It summed up the opening session really.

Undersized players with physical limitations in terms of length impressed such as Zane Durant and Gracen Halton yet both have sub-32 inch arms.

Apart from that it was an incredibly average session. The NFL Network focused most of its attention on Lee Hunter — who has bizarrely been promoted way beyond his status after a middling Senior Bowl.

Hunter, who has a top-heavy frame, is carrying a little too much bad weight and has very skinny legs, managed only a 21.5 inch vertical and an 8-4 broad jump. You are not going to win many battles in the trenches with such weak explosive testing results. He doesn’t look the part.

This barely got a mention though, as Hunter played to the cameras and generally seemed to be smiling and enjoying himself. The truth is, Daniel Jeremiah’s ranking of Hunter as the top defensive tackle in the draft was exposed today.

Peter Woods of Clemson robbed us of finding out whether he could put on the show Bruce Feldman’s ‘freaks list’ had been predicting. I have to go back and re-think my view on Kayden McDonald. He didn’t run and I thought during drills he lacked sparkle.

Darrell Jackson looked like he could go out right now and play a game for the ‘Dark Side’ with his frame. He’s 6-5, 314lbs, has nearly 35-inch arms and 11-inch hands. He has minimal body fat for a defensive tackle and looks like a ‘get off the bus first’ type. He didn’t show the best change of direction during drills though and there are some reported character question marks.

The Seahawks will be pleased they don’t desperately need a defensive tackle. The one to covet from today — Banks — surely has no chance of lasting to #32 unless the medical checks are not good.

Defensive end review

There’s arguably no better review of this draft class than the attempt to polish up this group of defensive ends.

It’s a group of non-ideals. Players with incredibly short arms, or a lack of twitch, or poor testing. There’s hardly anyone you’d bang the table for.

I’ve been predicting for two weeks that Miami duo Rueben Bain and Akheem Mesidor wouldn’t test or compete. The media, and perhaps the league, has settled on their performances being enough within a bad class to think, ‘what the heck, we’ll take one of them’.

Yet Bain is 6-2, 263lbs with 30 7/8 inch arms and 9 1/8 inch hands. Where do you play him? What is he? Some in the league thought he’d need to kick inside. Not at 263lbs. So is he now an EDGE with a preposterous lack of length? Meanwhile Mesidor — who turns 25 this year — has only 32 1/8 inch arms at 6-3, 259lbs.

In most years the NFL would probably let both drop to round two where the risk factor is reduced. They might both be top-20 picks this year, yet the list of players succeeding with their measurables is extremely limited. And we have no testing numbers to ease the size/length concerns.

Cashius Howell is often talked up as a first rounder too. He has 30 1/4 inch arms on a 6-2, 253lbs frame. He is going to find it so difficult to keep blockers off his frame, win with his hands and set the edge vs the run. His 10-yard split of 1.58 is good but he’ll always be relying on quickness. He might be a situational pass rusher. What is that worth in the draft?

Keldric Faulk looked a bit stiff in his movements during drills. Zion Young — who didn’t run, amid concerns about his speed after GPS tracking showed he was slower at the Senior Bowl than LJ Collier, looked so laboured during his pass rush drill through the bags and figure-of-eight.

The whole viewing experience felt like we were going through the motions.

There were some positives. Malachi Lawrence had a great work out. I wrote about the UCF pass rusher in my first batch of scouting notes. Here’s a refresher:

A truly dynamic edge rusher with the skills to get to the quarterback — but there are question marks about his every down viability due to his run defense. Even so, when he attacks the edge he shows a level of dynamism most others don’t in this class — plus he has a good repertoire of moves. He is a skilled and dangerous pass rusher.

He’s 6-4, 247lbs with 33.5 inch arms. He has consistent production with 20 sacks in three seasons, plus 93 pressures. His win rate is 19.2% this season and it was 22.7% last season.

Lawrence knows how to use his length, extending his arms to keep blockers off his frame. He’s very capable of attacking from a wide-9 angle to bend the arc. He also shows signs of an inside counter.

He’s slippery to get around sub-standard college left tackles. When the run game flows wide he can work down the line and positions himself well. However, run defense is not a plus point generally if asked to seal edge or anchor.
When he can run to the ball-carrier he’s a forceful tackler. He’s shown evidence of exploding off the snap and hammering linemen. He has dumped blockers on their back.

Lawrence attacks taller blockers by getting low and driving his arms upwards to gain leverage. His straight arm shows he can drive blockers into the pocket. He can chop away at the arms of blockers to avoid contact and can also rip through. As noted, he has an assortment of moves to attack blockers with and his bend is better than most EDGE rushers in this class.

He plays with a high motor and he lined up everywhere including inside (30 snaps in 2025). There is a player here, he is intriguing. The question is whether his run defense can improve or does he have to be a situational rusher?
There’s a chance with good testing he works into the top-50. I’m surprised he ended up at the Shrine Bowl rather than the Senior Bowl. Even if he does just end up rushing situational, he’s intriguing.

Lawrence might not just go in the top-50 at this rate. In this kind of draft, with so few appealing options, he might go in the late first.

He looked far sharper than most. He managed a good 1.59 10-yard split, he jumped a 40-inch vertical and a 10-10 broad. He’s 6-4, 253lbs and has 33.5-inch arms. He’s one of the few pass-rushers who actually ticks all the boxes for size, length, speed and explosive traits.

Dani Dennis-Sutton had a good day, including a 4.63 forty at 256lbs with a 1.63 split. He jumped a 39.5 inch vertical, a 10-11 broad and ran a 6.90 three-cone. He’s an interesting player for the middle rounds.

David Bailey had a good work out and credit to him — he didn’t have to run and do all of the positional drills but he did. I am still not sold on his body type. He doesn’t look like an obvious elite pass-rusher with that frame. His testing was decent but nothing special — a 1.62 10-yard split, a 35-inch vertical. Is this really your second overall pick as some believe (I don’t)?

It’s very hard to get excited about this group, short of Lawrence who still has flaws against the run.

Linebacker review

This was a lot better. Arvell Reese and Sonny Styles lifted the combine gloom with complete workouts both in terms of actually bothering to do everything on the field and producing excellent results.

Reese — who can play the EDGE or off-the-ball — ran a 4.47 with a 1.58 10-yard split. He looked incredibly smooth, natural and loose with his movements. It’s a shame for him but his reward could be going to the Jets with the #2 pick.

Styles — who is 6-5 and 244lbs — jumped a 43.5 inch vertical and an 11-2 broad. He ran a 4.46 with a 1.56 10-yard split. He also looked great on the field and undoubtedly secured a place in the top-12. He will not get past Dallas as a floor.

Several other linebackers performed well too.

Kyle Louis, just as Drew Fabianich told us yesterday, does not look 220lbs. He is muscular and thick and yet so explosive. Remember — the league sees explosive traits as important for linebackers. Vertical, broad and bench — these are key tests. Louis jumped a 40 in the vertical, a 10-9 in the broad and ran a 4.53. A great day for a quality player.

Kaleb Ellarms-Orr, Jake Golday and Jacob Rodriguez also impressed. There were others I can mention too. The positional drills were far more exciting, quick and dynamic. The linebackers made up for the disappointment of the D-liners.

NFL Scouting Combine 2026 day one: Defensive Linemen & Linebackers

Welcome to this year’s coverage of the NFL Scouting Combine. Every day I will be updating this thread with forty times and other data. I will then end the day with a review article and a live stream. I hope you will join me for all four days — it’s a big commitment and I’d love for you all to be involved.

I wanted to start today with a couple of notes…

— Tom Pelissero said on Rich Eisen’s show today that it won’t be a surprise if Maxx Crosby is traded in the next 7-10 days. Hold on to your hats:

— Regulars will know I am a huge Caleb Banks fan. Today he jumped a 32 inch vertical and a 9-6 broad at 6-6, 327lbs with 10 7/8 hands and 35-inch arms. He has an 85 3/4 inch wing span. There are simply not many humans like this. You have to draft him early in this class. This is the kind of player you draft early.

— On the other hand, Rueben Bain — who is apparently not testing today — is 6-2, 263lbs with 30 7/8 inch arms and 9 1/8 inch hands. I keep saying this — it’s a projection league. Tell me which players are playing at a top level with this makeup? And why isn’t he working out? He has to be an athlete to make up for these numbers. I’ve said all along, the media is getting it wrong with Bain. The league has to be concerned about this.

— On the same note, Casius Howell — consistently mocked in round one by some — has 30 1/4 inch arms on a 6-2, 253lbs frame. Again, how many top players in the league measure like this rushing the edge?

— Lee Hunter (DT, Texas Tech) jumped a 21.5 inch vertical and an 8-4 broad jump. Are you kidding me? And people are saying round one? No chance.

— I don’t know what happened to the measurements at the Senior Bowl but Gabe Jacas’ hands have grown to 10-inches and he’s now hitting 33-inch arms. That’s much better for him. He should run well too.

Defensive linemen vertical jumps

Gracen Halton — 36.5
Albert Regis — 34
DeMonte Capehart — 33.5
Zane Durant — 33.5
Kaleb Proctor — 33
Cameron Ball — 32
Caleb Banks — 32
David Gusta — 32
Tyler Onyedim — 32
Nick Barrett — 31.5
Bryson Eason — 30.5
Tim Keenan — 30
Chris McClellan — 29.5
Gary Smith — 28
Deven Eastern — 27.5
Lee Hunter — 21.5

Defensive linemen broad jumps

Albert Regis — 9-8
Caleb Banks — 9-6
Gracen Halton — 9-6
Kaleb Proctor — 9-5
Zane Durant — 9-4
Bryson Eason — 9-4
Deven Eastern — 9-4
Tyler Onyedim — 9-3
Cameron Ball — 9-1
Nick Barrett — 9-0
Chris McClellan — 9-0
DeMonte Capehart — 8-11
Lee Hunter — 8-4
Tim Keenan — 8-4

Forty yard dash (10-yard splits in brackets)

Cameron Ball — 5.11 (1.79) & 5.13 (1.81)
Caleb Banks — 5.05 (1.75) & 5.13 (1.77)
Nick Barrett — 5.11 (1.70) & 5.11 (1.72)
DeMonte Capehart — 4.85 (1.72) & 4.86 (1.72)
Brandon Cleveland — 5.12 (1.78) & DNF
Zane Durant — 4.76 (1.66) & 4.77 (1.68)
Bryson Eason — 5.12 (1.78) & 5.09 (1.80)
David Gusta — 4.88 (1.68) & 4.90 (1.72)
Gracen Halton — 4.83 (1.70) & 4.86 (1.73)
Lee Hunter — 5.25 (1.82) & 5.18 (1.79)
Tim Keenan — 5.32 (1.84) & DNR
Jackie Marshall — 4.88 (1.69) & 4.92 (1.70)
Chris McClellan — 5.05 (1.80) & 5.08 (1.81)
Kaleb Proctor — 4.80 (1.69) & 4.84 (1.73)
Albert Regis — 4.92 (1.73) & 4.88 (1.72)

I am not live blogging the drills and will share my thoughts in the end-of-the-day article.

Defensive tackle short shuttles

Jackie Marshall — 4.68
Kaleb Proctor — 4.71
Cameron Ball — 4.76
Gracen Halton — 4.79
Albert Regis — 4.85
Nick Barrett — 4.91
Bryson Eason — 5.00

Defensive end vertical jumps

George Gumbs — 41
Malachi Lawrence — 40
Mason Reiger — 40
Dani Dennis-Sutton — 39.5
Romello Height — 39
Trey Moore — 38.5
Quintayvious Hutchins — 37
Nyjalik Kelly — 37
Wesley Williams — 35.5
David Bailey — 35
Keldric Faulk — 35
TJ Parker — 34
Nadame Tucker — 33.5
Jaishawn Barham — 33
Vincent Anthony — 32.5
Cashius Howell — 32.5
Max Llewellyn — 32.5

Defensive end broad jumps

Dani Dennis-Sutton — 10-11
Malachi Lawrence — 10-10
David Bailey — 10-9
Romello Height — 10-5
Mason Reiger — 10-5
Vincent Anthony — 10-3
Jaishawn Barham — 10-3
George Gumbs — 10-1
Trey Moore — 10-0
TJ Parker — 10-0
Wesley Williams — 10-0
Nyjalik Kelly — 9-11
Nadame Tucker — 9-11
Keldric Faulk — 9-9
Cashius Howell — 9-7
Max Llewellyn — 9-7

Defensive end forty yard dash times

Vincent Anthony — 4.85 (1.66) & 4.85 (1.68)
David Bailey — 4.51 (1.62) & 4.54 (1.64)
Jaishawn Barham — 4.65 (1.61) & 4.66 (1.61)
Dani Dennis-Sutton — 4.64 (1.64) & 4.65 (1.63)
George Gumbs — 4.70 (1.70) & 4.66 (1.67)
Romello Height — 4.64 (1.64) & 4.65 (1.62)
Cashius Howell — 4.60 (1.59) & 4.60 (1.58)
Quintayvious Hutchins — 4.74 (1.73) & 4.76 (1.71)
Marvin Jones — 4.74 (1.69) & 4.70 (1.66)
Nyjalik Kelly — 4.91 (1.70) & 4.88 (1.69)
Malachi Lawrence — 4.53 (1.58) & 4.53 (1.59)
Max Llewellyn — 4.85 (1.67) & 4.81 (1.65)
Trey Moore — 4.55 (1.60) & 4.54 (1.61)
LT Overton — 4.91 (1.71) & 4.87 (1.71)
TJ Parker — 4.68 (1.62) & 4.73 (1.64)
Mason Reiger — 4.79 (1.61) & 4.84 (1.65)
R Mason Thomas — 4.67 (1.64) & 4.74 (1.66)
Nadame Tucker — 4.74 (1.64) & 4.78 (1.64)
Wesley Williams — 4.90 (1.68) & 4.93 (1.69)

Mike Macdonald is in the booth with the NFL Network. He says 10-yard split and explosive testing is more important than the 40 times.

Linebacker vertical jumps

Sonny Styles — 43.5
Kaleb Elarms-Orr — 40
Karson Sharar — 40
Kyle Louis — 39.5
Jake Golday — 39
Justin Jefferson — 38.5
Jacob Rodriguez — 38.5
Keyshaun Elliott — 38
Xavian Sorey — 37.5
Anthony Hill — 37
Jack Kelly — 37
Namdi Obiazor — 37
Jimmy Rolder — 36
Owen Heinecke — 34.5

Linebacker broad jumps

Sonny Styles — 11-2
Kyle Louis — 10-9
Keyshaun Elliott — 10-5
Jake Golday — 10-5
Anthony Hill — 10-5
Justin Jefferson — 10-5
Jack Kelly — 10-5
Kaleb Elarms-Orr — 10-4
Karson Sharar — 10-3
Jacob Rodriguez — 10-1
Xavian Sorey — 10-0
Owen Heinecke — 9-11
Namdi Obiazor — 9-11
Jimmy Rolder — 9-11

Linebacker forty yard dash times

Kaleb Elarms-Orr — 4.47 (1.55) & 4.53
Jake Golday — 4.60 (1.55) & 4.63
Owen Heinecke — 4.62 (1.64) & 4.63
Anthony Hill — 4.59 (1.57) & 4.52
Justin Jefferson — 4.58 (1.57) & 4.58
Jack Kelly — 4.60 (1.57) & 4.58
Kyle Louis — 4.57 (1.55) & 4.54
Namdi Obiazor — 4.54 (1.54) & 4.55
Arvell Reese — 4.53 (1.53) & 4.47
Jacob Rodriguez — 4.61 (1.56) & 4.58
Karson Sharar — 4.58 (1.55) & 4.57
Xavian Sorey — 4.64 (1.60) & 4.64
Sonny Styles — 4.49 (1.51) & 4.47

Three cone times

So far, only two players have run a three-cone:

Dani Dennis-Sutton — 6.90
George Gumbs — 7.00

For a comparison, Maxx Crosby ran a 6.89 and Montez Sweat a 7.00.

Why the Seahawks can’t replace DeMarcus Lawrence with a rookie

I was listening to the always excellent Brady Henderson on Bump & Stacy today and he had some very interesting thoughts on what could happen at the start of free agency.

It sounds like there’s a very reasonable chance Rashid Shaheed and Josh Jobe stay in Seattle. Boye Mafe and Riq Woolen appear likely to leave. There’s a question mark about Coby Bryant and Ken Walker and will likely depend on what their market is.

The biggest news, though, was Brady once again noting that it’s to be determined whether DeMarcus Lawrence will retire or return for the 2026 season. He mentioned that retirement was a consideration a year ago for Lawrence. Now, after winning a Super Bowl, will he decide to go out on a high?

If he does retire, the Seahawks aren’t just losing a key starter. They are losing a vastly experienced alpha who provided toughness, leadership and an edge to this defense. He was absolutely critical in shaping ‘the Dark Side’.

I’m sorry, but you can’t replace that with a rookie.

If the Seahawks are serious about contending again next year, this will become — for me — the biggest off-season priority. I think you’ll be able to find a running back (more on that later). I think Ty Okada has shown he can start in place of Bryant. I think this team can find either a veteran replacement for Woolen or tap into the depth at cornerback in the draft (again, more on that later).

What they can’t do is easily go out and find another D-Law.

It’s not just about talent either. It’s about being a force multiplier, as Mike Macdonald likes to say. Someone whose attitude and leadership matches their talent and performance. Someone who turns up every day and sets an example. That was so important when Lawrence and Cooper Kupp were signed.

A rookie has no chance of filling his shoes. They’ll need time to work the NFL out. They’ll have major ups and downs. They’re not going to be able to stand next to Jarran Reed at the front of the tunnel before a road game, barking at team-mates before they enter the field.

If Lawrence returns, fine. Maybe you give him a rookie apprentice. But you can’t expect a player straight out of college to replace Lawrence. It’s impossible.

This is why I’m going to go back to my favourite subject. The only obvious way to fill this void is to do what it takes to acquire Maxx Crosby.

That’s your D-Law replacement if needed. He’s an alpha. He has a ‘first in, last out’ mentality. He’s going to set the tone and play his arse off every week. He was #1 among defensive linemen in 2025 for run-stop win percentage (per ESPN). He’ll get after the quarterback.

The only way for this team to come roaring back next year is to retain Lawrence or find an adequate top-level replacement.

John Spytek the Raiders GM said today that he expected Crosby back in Las Vegas. Remember, this is the exact same language Pete Carroll used days before they traded Russell Wilson to the Broncos.

Meanwhile John Schneider mentioned a couple of times today that he’s been given the green light by Jody Allen to go for it this off-season, with the intention of trying to win another Super Bowl next year, despite the on-going sale process.

I don’t think he was just talking about Jaxon Smith-Njigba and Devon Witherspoon extensions there.

How expensive would the trade be? Whatever anyone is willing to pay. The Seahawks wanted a first round pick for DK Metcalf and had to settle for the 52nd pick a year ago. For all the reports of the Raiders wanting a Micah Parsons type haul — Crosby is older and currently recovering from surgery.

Jay Glazer, who is close to Crosby, said at the Super Bowl he thinks his time with the Raiders is done. When it gets to that point, it’s about working out the best deal. That process begins this week.

Some will support this, others won’t. I have no problem trading the #32 pick and a 2027 first rounder for Crosby — especially if the 2027 first rounder is going to be in the same range (maybe even #32 again). There will never be a more appropriate time to be aggressive.

The Seahawks won a Super Bowl in large part because of their high quality play in the trenches. Replacing Lawrence with a rookie and losing Mafe will significantly weaken that strength. A move will be needed. This is the big move.

They would still have the possibility of keeping their second and third round pick this year. One of those picks could be used on Mike Washington Jr if they need to replace Ken Walker. A blog favourite throughout the college season, he is an outstanding athlete with excellent size (6-0, 228lbs) who was the second fastest player at the Senior regardless of position. Do not be shocked if his stock explodes at the combine.

As noted yesterday, there’s also a bunch of appealing cornerbacks who will not go in the first round. You can replace Woolen with another good athlete with size and length.

This could be a much more newsworthy and fascinating off-season than I think people realise.

I talked more about these topics in today’s live stream. If you missed it, check it out below:

Why I’m very intrigued to see how these players test at the 2026 NFL combine

I made a mental note a year ago that John Schneider referenced Jalen Milroe running 22mph on the GPS during Alabama’s win against Georgia in 2024.

How fast you run in pads in a game situation is better data than how fast you run in shorts in a sprint you’ve trained weeks for in advance.

The Senior Bowl for years has also used GPS tracking through Zebra Technology to measure the speed of every player competing in Mobile.

Derick Hall was easily the fastest defensive lineman at the 2023 Senior Bowl. He ran a top speed of 19.12mph. That ended up translating to a fantastic 10-yard split of 1.59 when he ran the 40-yard dash.

Clearly this played a part in the Seahawks giving Hall a first round grade and taking him early in the second round.

Boye Mafe was the sixth fastest defensive lineman the year before, running at 17.52mph. He was marginally quicker than Arnold Ebiketie (17.21mph) who was also said to be a potential target.

You can also use this data as a cautionary tale. L.J. Collier was not quick enough to be a dynamic edge rusher in the NFL. He ran at 15.24mph in 2019. That’s a faster time than Zion Young (15.04mph) and LT Overton (15.21mph) ran this year.

For this article I looked at the Zebra technology data from the 2026 Senior Bowl for hints as to which players could perform well at the combine, or could have the kind of suddenness that would appeal to the Seahawks.

Gabe Jacas (DE, Illinois)

On tape he’s very much a player who prefers to run through you rather than around. He did so to the tune of 12 sacks in 2025, including seven in his last four games.

In Mobile he was timed as the second fastest defensive lineman, running at a speed of 18.19mph. The only faster player was Quintayvious Hutchins who is 30lbs lighter than Jacas. The player in third, Nadame Tucker, is 14lbs lighter.

That speed of 18.19mph makes him quicker than Donovan Ezeiruaku (17.39mph) the 44th overall pick from a year ago.

This really caught my attention. If you’re talking about a player who is physical, aggressive and also quick — there’s a package to work with here. If you’re looking for a long-term heir to DeMarcus Lawrence, can Jacas fill that role? Lawrence ran a 1.63 10-yard split. Let’s see if Jacas can get into that range.

There are some other things to note though. Jacas doesn’t have 34-inch arms like Lawrence (32 3/4) and he has small 8 3/8 inch hands (Lawrence has 11-inch hands). In terms of run-defense, Jacas is also pretty average at setting an edge (surprisingly). So it’s not an apples for apples comparison. Yet his playing style is a match, he comes from a strong wrestling background and he’s a well respected team captain with production. His personality fits the Seahawks.

Mike Washington Jr (RB, Arkansas)

He might be one of the most underrated players in the draft. Washington is 6-0, 228lbs and has 34-inch arms. He is adept on tape at sprinting to the outside and then turning upfield for big gains. I think he has every chance to be an excellent outside-zone runner. However, he’s also capable of running through contact to get the tough yards. He recorded 644 yards after contact in 2025.

There were certain games where he jumped off the screen. Unfortunately, he played for such a poor Razorbacks team that this tended to be too sporadic to gain genuine draft-traction.

At the Senior Bowl he was the second fastest player at any position, running 21.02mph. Only Davison Igbinosun ran faster and he’s a 190lbs cornerback. No other players cracked 21mph in Mobile.

Like Jadarian Price, he’s always moving forwards and downhill. He times his cuts extremely well, allowing him to accelerate through space and turn good runs into great runs. He finishes his runs too.

If Ken Walker departs, the Seahawks are going to need to add a running back at some point. I wouldn’t be surprised if they rate players like Washington higher than the media is projecting. His speed and size is highly intriguing. Let’s see if he can confirm a top physical profile this week including a great time in the 40.

Personality wise, another checked box. He is someone I can easily imagine the Seahawks wanting in their building.

Kyle Louis (LB, Pittsburgh)

I’m a huge fan of everything Louis does on tape and have been talking him up for some time. I would have him higher on my board but he’s a shade under 6-0 and 224lbs — you have to be honest about the projection for a player at that size.

Yet this is a captain who was ‘first in and last out’ at Pittsburgh. He is absolutely the type of personality and player the Seahawks draft and sign. His feel for the game is top notch, he has a knack for making big plays, he’s an explosive blitzer and he’s just so physical attacking downhill despite his size.

I want to see him test because he was the fastest linebacker at the Senior Bowl, running 20.31mph. He was the 10th fastest player at any position. If he can confirm that speed and perhaps throw in some explosive testing results too — you become more comfortable about his size.

Keep an eye on TCU’s Kaleb Elarms-Orr too — he was a fraction behind Louis at 20.23mph.

Gennings Dunker (T/G, Iowa)

Let’s be clear, the Zebra data on Dunker is nothing special. His top speed was 12.57mph, only 16th fastest among linemen. However, Zebra also measures something called ‘explosive efforts’ tracking acceleration/deceleration. Dunker had 10 of these explosive efforts at the the Senior Bowl. The average among all O-liners in Mobile for explosive efforts was 5.4 — half as many as Dunker.

He also covered more yards (10,696) than any other player. Keylan Rutledge was second at 9961, with Carver Willis at 9792. Nobody else cracked 9000.

I’m interested to see if this can translate to quick acceleration in the form of a good 10-yard split. He might also record sufficiently explosive results in the vertical and broad jumps to become a very interesting prospect.

Dunker has produced two years of consistently good zone-blocking tape at Iowa. He’s comfortable reaching up to the second level and knocking a linebacker out of position. His feet move well enough on kick-slide to protect at tackle.

He’s such a tough, physical player. He’s a finisher when given an opportunity and loves to dump opponents on their black and then plaster them on the ground. He can get out on the move, latch on to a target and control using his length. His combo blocks are sharp and effective.

There’s a lot to like here but the testing will shape how early he’ll go.

The day 2/3 cornerbacks

Adding depth at this position seems very likely for the Seahawks given what could happen in free agency in two weeks time. There are multiple intriguing players who could be available without needing to use the #32 pick.

Davison Igbinosun at Ohio State is a bit of an enigma. As mentioned already, he ran the fastest in Mobile (21.12mph). He’s also well sized (6-2, 192lbs), his run defense is very solid and you see flashes on tape where he’s in perfect position throughout a route and he looks the part. He was also penalised 16 times in 2024 alone (he reduced that down to five in 2025), he struggles to recover and there are just too many moments that leave you shaking your head. The Senior Bowl 1v1’s were a perfect example of the ups and downs you see with him.

He is well worth a flier though if you think you can promote the traits and turn him into a far more complete player.

Arkansas’ Julian Neal ran at 20.22mph. He has great length and size (6-2, 208lbs, 33 1/8 inch arms). I expected him to be leggy on tape at his size but he closed quickly and sticks downfield. He’s competitive when the ball’s in the air. Neal only missed four tackles in his final season in college and he’s a tremendous run defender. If he turns that Senior Bowl speed into a good forty, he’s interesting.

Daylen Everette at Georgia is a bit like Igbinosun — a tease. The traits are there but there are too many ugly reps. Again, he’s an excellent and willing run defender. He’s 6-1, 190lbs and has 32 inch arms. His top speed was 20.04mph. He was frequently described as the leader of Georgia’s secondary, he has a ton of starting experience (again, like Igbinosun) and he has a swagger to him that most good cornerbacks have.

Chris Johnson from San Diego State was a trendy name gaining traction towards the end of the college football season. He ran at 19.95mph. I didn’t see a lot of suddenness on tape so that was interesting. He does show a high level of football intelligence and he’s capable of playing with his eyes on the quarterback while covering. He times contact well to play the ball. He does occasionally let receivers get in behind and he forces himself to recover.

Finally there’s Colton Hood at Tennessee. The more I watched of him the more I liked. He likes contact. He’s reasonably sized (6-0, 188lbs, 31.5 inch arms). He was only the 11th fastest defensive back in Mobile (19.48mph) which was interesting. I thought he’d be faster. Yet there are times on tape where he’s a little bit flat-footed on his release. I thought his recovery ability was strong. He would often be in position to make a play, to the point I’m surprised he wasn’t flagged more often for contact — that’s how locked in he was.

His expected testing, if it’s a little bit down on some of the top players, could be why all the mock drafts have soured on him a bit recently.

I’ll raise one final player who didn’t go to the Senior Bowl — Miami’s Keionte Scott.

He’s one of the most physical defensive backs you’ll come across. He’s an absolute demon attacking the line of scrimmage. His run-defending almost has to be seen to be believed at 195lbs. He is very prepared to stick his head in where it’ll get hurt to make a play. He had five sacks and 20 pressures in 2025 as a blitzer. He plays like a linebacker.

There’s a snap against Louisville where he takes on a tight end, hammers him, then gets a TFL on the running back. I wrote down in my scouting notes, ‘He is a legit LOB/Dark Side mentality fit’.

There are concerns with missed tackles (40 in four years is too many) and he’ll need his technique fixing there — plus he’ll be a 25-year-old rookie. However, he’s the kind of player I would want on my team. He is a warrior.

So why is testing important? He gave up 111 receptions on 166 targets in college. I want to know if this is an athleticism problem or a technical issue. If he can run and jump, I would back a good staff to fix some of these problems.

He’s a nickel/slot corner, not someone you play outside. Last season he had 489 snaps in the slot, 196 in the box, 62 at the D-line and only six at outside corner. He might not be in play for the Seahawks, who need help outside. I want him to have a good combine though, because I love his playing style.

If you missed it yesterday, please check out my big combine preview. It takes a lot of effort to put it together every year so any eyes on it makes the effort worthwhile.

The ultimate Seahawks combine preview 2026

Introduction

The Seahawks’ move to acquire Rashid Shaheed for a half-season rental wasn’t just a review of his impact talent. It spoke volumes about this draft class too.

It’s a thin draft. The fourth and fifth round picks they gave New Orleans, both at the end of each round, possibly would’ve been used on players with priority UDFA grades. It’s that kind of class.

It’s not much better at the top-end. The best three players are, arguably, a safety (Caleb Downs) a linebacker hybrid (Arvell Reese) and a running back (Jeremiyah Love). There are only seven ‘legit’ first round prospects on my horizontal board, with 185 players graded so far. I have an additional 15 players I’d be willing to consider drafting in round one.

Many teams in the second half of the first frame are going to be scrambling to find value. Several are probably going to draft players they otherwise wouldn’t be comfortable taking in the top-40 per their grading.

It’s the main reason why both Adam Schefter and Ian Rapoport have predicted in the last few days that we’ll see a red-hot trade market, with contending teams willing to move their draft assets to acquire proven talent, rather than take their medicine on reaching for players at the back-end of round one.

We’re living in a different NFL world these days. Look at the trade deadline. You didn’t see players like Sauce Gardner and Quinnen Williams dealt in the past. There’s a generation of GM’s in the league who are prepared to make moves. Several deals will come to life at the combine this week.

Possible storylines

It’ll be thin gruel for the media. Fernando Mendoza isn’t throwing and the rest of the quarterback class are unlikely to make headlines. Increasingly the top prospects don’t do any of the on-field workouts or testing.

What happens with the EDGE class could be the main story. It’s described as deep in the media but I think it’s more a case of quantity not quality. There are a lot of players, yes. But so many of them have unorthodox builds, lack elite burst and twitch, have shorter than ideal arms or struggle defending the run.

Rueben Bain Jr and Akheem Mesidor both had highly successful years for Miami but are they going to do anything at the combine, given there’s a chance neither will be able to improve their stock by weighing, measuring and testing?

Can smaller players like R Mason Thomas and Cashius Howell perform well enough to convince teams to overlook the fact they are both so small and unsuited to playing a high percentage of downs?

Is David Bailey actually worthy of all the hype he’s getting? He’s another who might not test, with the internet already convinced he’s the real deal despite the fact he doesn’t have the body of your typical star EDGE.

This is where a lot of the attention could be focused.

How different will things be in 2026?

For a short time the combine appeared to be refining certain aspects of the event. They adjusted schedules and were reportedly looking at better ways to time the athletes. This all seemed to stop a year ago and there’s no news on any changes for 2026.

It’s a shame. Once again we’ll see the day drag on late into the evening with fewer and fewer players doing agility testing. We get so few short shuttle and three cone results because of this. These are important tests, let’s find a way to get the players to participate.

The bench press also remains, despite it being a preposterous waste of time. All this test does is show you how good someone is at benching. It’s always been ridiculous that a player weighing 190lbs and a player weighing 320lbs both have to bench the same 225lbs weight. It’s no test of power or strength. It’s a test of how much time you spend on the bench press or for the big guys, how much stamina you’ve got.

We’re long overdue a powerball toss or something similar, a better measure of explosive power.

I get the impression the NFL has basically started to shrug its shoulders about the combine. The teams get their medical checks. They get to do the whole legal tampering thing. They get their interviews. If a few players run a forty and a few people watch it on the TV, they’re happy.

It used to be so much better than this though — and that’s why it’s hard not to reminisce about what it used to be. Oh for the days when we had a nearly full list of agility testing results.

Do combine meetings matter?

Every year beat writers go to the combine and spend most of their time going to the various player press conferences just to ask whether they met with the team they cover. Not only does it ruin every interview session, it means absolutely nothing.

Don’t fall into the trap of caring if players meet with the Seahawks. If you are a beat writer who happens to be reading this, please resist the temptation to ask players who they met with. It just leads to people reading into things too much.

Teams typically meet with virtually everyone through the Senior Bowl, Shrine Bowl, combine and official-30 visits. They aren’t tipping their hand by meeting with players specifically at the combine. Official-30 visits are a bit different, they are worth tallying. So are more discrete visits, done in unusual settings like the American Bowl, simply because those players are not attending the other All-Star games.

Workout schedule

All of the details are in the graphic below. The start times for the on-field drills are 3pm Eastern on Thursday and Friday, then 1pm Eastern on Saturday and Sunday.

Horizontal board

Here is my latest updated board going into the combine. This is how I grade the players I’ve studied in this draft. I still have many players to cover and this is an ongoing process.

Click the image to enlarge:

Arrival: Sunday 22nd February
Team interviews: Monday 23rd February
General medical exam: Tuesday 24th February
Media & NFLPA meeting: Wednesday 25th February
Measurements, on-field drills: Thursday 26th February
Bench press: Friday 27th February

Defensive tackle

A big factor in Seattle’s Super Bowl success was the play of the defensive tackles. The rugged intensity and power of Jarran Reed, the brilliance of Leonard Williams, the development of Byron Murphy. Rylie Mills even came to the party in the final game.

Possessing depth and talent in the trenches gave the Seahawks a platform to win big. Retaining that for the long term will be the best way to enjoy continued success.

The Murphy pick in 2024 highlighted a key difference compared to the defensive tackle selections under Pete Carroll. Under Carroll, seven of the nine defensive tackles they drafted had +33 inch arms. The two who didn’t were both late round picks.

Length wasn’t a big priority for the Ravens, Mike Macdonald’s former team. In his final year in Baltimore they even had a nose tackle with 31.5 inch arms. Murphy’s arms were measured at 32 3/8 inches.

You always want good length on either side of the line but it doesn’t appear to be a deal-breaker for the current regime in Seattle. Further highlighting this was the Grey Zabel pick as he has 32-inch arms.

Key tests
Short Shuttle, Vertical, 10-yard split

Ideal size
+6-2, 300-310lbs, +33 inch arms, 4.50-4.65 ss

Positional assessment
It’s one of the stronger positions. I currently have 16 players with draftable grades. I had 24 a year ago, though. Three of the better players in the class, at least in terms of upside, are Ohio State’s Kayden McDonald, Florida’s Caleb Banks and Clemson’s Peter Woods. It’ll be interesting to see if they go through testing and drills. There’s also a thick middle tier, with talented players who will likely be available on day two. This includes Lee Hunter, Domonique Orange, Darrell Jackson Jr, Tim Keenan, Zxavian Harris, Gracen Halton and Christen Miller. If the Seahawks wanted to add to this position, they will have opportunities to do so.

Interesting note
In 2016, the Seahawks traded down to the 31st pick. They had a high grade on Jarran Reed but opted to take Germain Ifedi instead due to a big glaring right tackle need. When Reed lasted to the 46th pick, they decided to trade up and get him. I thought Reed was a top-20 talent that year. I just wonder if we might see something similar this year. I don’t think McDonald, Banks or Woods should last to #32 (or beyond). If they do, and the Seahawks still possess the #32 pick by draft time, there could be an opportunity — once again — to capitalise on the fall of a talented defensive tackle?

Best drills to watch
I like to watch the figure-eight drill for ankle flexion, bend, and quickness. The ‘pass rush’ drill where they have to get in and out of the bags and then change direction will make it clear who the best athletes are at the position. I also like to watch how they get in-and-out of the bags with their footwork and how they punch and move. Who plays with violence, even in this setting?

Five names to watch
Kayden McDonald, Caleb Banks, Peter Woods, Lee Hunter, Gracen Halton

Potential standout
According to Bruce Feldman, Peter Woods bench pressed 490lbs and did 34 reps of 225lbs last year. He squatted 700lbs and power cleaned 385lbs, ran a 4.86 40-yard dash and vertical jumped 33 inches. He has the potential to repair his stock this week after a disappointing 2025 season on tape.

Importance to the Seahawks?
It’s not a striking need but if the opportunity arises to add to the position, it’s worth remembering that Jarran Reed and Leonard Williams turn 34 and 32 respectively this year. You win in the trenches. Securing your future here will not be a bad thing.

DE’s, inside/out rushers or 5-techniques

There seems to be almost a renewed focus on this kind of player these days. Or at least, players who can defend the run at a high level, play with great power and intensity and feature in any situation.

DeMarcus Lawrence was a revelation in 2025, Derick Hall has really emerged as a similar type of player. They seem to be more central to Seattle’s system than, say, Boye Mafe — who is more of a speed rusher they use situationally.

With Lawrence’s future unclear, per Brady Henderson, Mafe likely departing as a free agent and questions about Uchenna Nwosu’s $20m cap-hit, the chances are the Seahawks will address this position, or EDGE, in some form this off-season.

In Schneider’s history with the Seahawks, they’ve often looked for great athletes.

Malik McDowell was 6-6 and 295lbs with outstanding length (35-inch arms), agility (4.53 short shuttle) and great speed for his size (4.85 forty plus a 1.69 10-yard split). His explosive testing, however, was relatively poor (28.5-inch vertical).

Rasheem Green was 6-4 and 275lbs. He also had good length (34-inch arms), great agility (4.39 short shuttle) and a strong performance in the sprints (4.73 forty, 1.65 10-yard split). Before drafting McDowell or Green, they selected Quinton Jefferson in 2016. At 291lbs he ran a 4.37 short shuttle plus a 4.95 forty with a 1.69 10-yard split.

Dre’Mont Jones, a big free agent signing, had a profile that included great length (34 inch arms), agility (4.53 short shuttle) and explosive traits (31.5 inch vertical, 9-2 broad).

The one time they didn’t take a top athlete early it backfired. LJ Collier ran a mediocre 4.91 forty and a 4.78 short shuttle. He was relatively explosive but a 30 inch vertical and 9-10 broad jump is not eye-catching. They’re unlikely to repeat that error.

Key tests
Short Shuttle, Forty, 10-yard split

Ideal size
DL — +6-2, 275-295lbs, +33 inch arms, 4.35-4.50 ss

Positional assessment
It’s thin, albeit with some big names. Auburn’s Keldric Faulk has outstanding tools and is seen as a culture-setter — yet his production was so poor in college. If he tests well, he could be a top-15 pick based on upside. Miami duo Rueben Bain Jr and Akheem Mesidor will be two players to watch — if they compete. I suspect, and it’s just a hunch, they’ll wait until pro-day. Missouri’s Zion Young is a fireball of passion for the game but there are concerns about his speed. He also had a recent DWI arrest that’ll need checking out. It’ll be interesting to see how Penn State’s Dani Dennis-Sutton tests.

Interesting note
The Seahawks have selected a defensive lineman with one of their first two picks in eight of the last eleven drafts (Byron Murphy, Boye Mafe, Darrell Taylor, L.J. Collier, Rasheem Green, Malik McDowell, Jarran Reed, Frank Clark). In 2023 they also took edge rusher Derick Hall with their third pick. So there’s a reasonable chance they will take a defensive lineman before the end of day two.

Best drills to watch
As with the defensive tackles, I’ll be watching the figure of eight closely — where a player has to run around two hoops, pick an object up within the first hoop and place it down in the second. I’ll also study the ‘pass rush’ drill because it’s the absolute best for checking on bend, quickness and who just looks naturally athletic.

Five names to watch
Keldric Faulk, Rueben Bain Jr, Akheem Mesidor, Zion Young, Dani Dennis-Sutton

Potential standout
Keldric Faulk was listed at #9 on Bruce Feldman’s freaks list for 2025, noting he can squat 700lbs and bench 415lbs. Explosive testing results will be good for him — but can he show off some quickness too?

Importance to the Seahawks?
They have to start planning for life after DeMarcus Lawrence, even if he continues to play in 2026. It’s a thin group to try and add youth for this position in the draft, though. Will they need to look at the veteran market? If Lawrence doesn’t retire, it’d be a big boost.

Edge rushers

Twitch and length was the name of the game under Carroll and Schneider. They drafted five edge rushers in the first two rounds. Darrell Taylor couldn’t test due to injury but we can well imagine he would be in a similar range to the other players listed below for the forty yard dash, 10-split and short shuttle times:

Bruce Irvin — 4.50 (40), 1.55 (10), 4.03 (ss)
Frank Clark — 4.68 (40), 1.58 (10), 4.05 (ss)
Boye Mafe — 4.53 (40), 1.56 (10), DNP (ss)
Derick Hall — 4.55 (40), 1.59 (10), 4.20 (ss)

Free agent signing Uchenna Nwosu ran a slightly slower 4.65 forty and a 1.63 10-yard split. He also ran a 4.27 shuttle. All of the players here had +33 inch arms aside from Boye Mafe who was a shade below.

Macdonald’s use of Kyle Van Noy in Baltimore (31.5 inch arms) suggests length might be less of a deal-breaker.

They didn’t draft an edge rusher in 2024 or 2025 to give us a feel for what Macdonald might look for at this position in the draft. It’s interesting that he had success in Baltimore with Van Noy and Jadeveon Clowney, then had further success in Seattle with DeMarcus Lawrence. Perhaps he values experience here?

Typical preferences for NFL pass-rushers include 10-yard splits in the 1.5’s, shuttles in the 4.0-4.2 range and explosive testing in the vertical/broad jumps.

A 10-yard split in the 1.5’s is considered elite. Cliff Avril famously ran a 1.50. If you’re running a short shuttle in the 4.00’s with the size of an EDGE or defensive end, that is remarkable. Anything in the 4.2’s or 4.3’s is really good too.

Even Seattle’s former later round picks all performed relatively well in the shuttle. Cassius Marsh (4.25), Obum Gwacham (4.28) and Alton Robinson (4.32) all excelled.

Key tests
Vertical, Broad, Short Shuttle, Forty, 10-yard split

Ideal size
6-4, 250lbs, +33 inch arms, 1.50-1.59 10-yard split, +35-inch vertical, 4.0-4.3 shuttle

Positional assessment
It’s certainly one of the deeper positions. I currently have 15 EDGE rushers with draftable grades. If you want to combine the bigger ‘DE’ types it’s 23 overall. I just think it’s a group overall that has a lot of question marks. Non-ideal arm length, size, twitch, ability to bend, a lack of speed-to-power. You can pretty much run through every player and find a fatal flaw or two. Or, you can point to their body type and simply say, ‘how many top players look like this guy?’ Even so, these players will come off the board early and often. I’m interested to see how Michigan’s Jaishawn Barham gets on. He plays with such a physical violence versus the run and has some skill as an OLB/EDGE. UCF’s Malachi Lawrence has arguably the most aesthetically pleasing bend and straighten of the group. Tennessee’s Joshua Josephs does have some of the physical traits and motor the Seahawks like. Oklahoma’s R Mason Thomas plays like a hurricane but he’s just undersized. Illinois’ Gabe Jacas’ speed testing at the Senior Bowl was a surprise but it has ended up making me see him in a different light. If he can show quickness and twitch at the combine — to go with the clear power he shows on tape — he could be an option for the Seahawks.

Interesting note
We haven’t seen many elite 1.5 10-yard splits recently. Last year, two players ran a 1.5 (James Pearce Jr and Shemar Stewart). Only two players managed it in 2024 — Chop Robinson and Mo Kamara. In 2023, five players got into range (including Derick Hall). Three pass-rushers, including Boye Mafe, ran in the 1.5’s in 2022.

Best drill to watch
For the reason noted above, it’s probably the forty for the 10-yard splits. Seeing how the players change direction and whether they play with aggression and heavy hands in the bag-drills will also be key.

Five names to watch
Gabe Jacas, Jaishawn Barham, Joshua Josephs, Malachi Lawrence, R Mason Thomas

Potential standout
Bruce Feldman reported David Bailey is capable of running at 22.2mph. If that’s accurate, let’s see it with a fantastic 10-yard split. Keep an eye on Gabe Jacas. He was sneakily the second fastest defensive lineman at the Senior Bowl, running a top speed of 18.29mph. Only he and Quintayvious Hutchins (who weighs about 225lbs) topped 18mph.

Importance to the Seahawks?
Important enough that if they make contact with the Raiders about Maxx Crosby again, it won’t be a surprise. At the very least it seems likely they’re going to have to replace Mafe. The depth is there so even if they don’t use their top pick on a pass rusher, they could make a move on day two.

Linebackers

The Carroll-era Seahawks tended to look for two types of player at linebacker — freakish athletes and players with great short-area quickness and agility. The Mike Macdonald Seahawks might be more led by playing style.

Nothing about Tyrice Knight’s testing stood out. He wasn’t bad in any area, he was just fairly average in terms of size (6-0, 233lbs) speed (4.63 forty), explosive testing (34.5 inch vertical) and agility (4.40 short shuttle). His playing style was distinct though — very active and aggressive, sometimes to his detriment in college.

Ernest Jones only ran a 4.71 forty at 230lbs at his pro-day. He was explosive (38.5 inch vertical) but his short shuttle was not spectacular for his size (4.38). What he showed on tape, however, was an aggressive and physical playing style.

Drake Thomas was only 5-11 and 223lbs at his combine. He ran a 4.70, jumped a 36-inch vertical and ran a 4.31 short shuttle. He’s shown in the NFL that he has a very aggressive playing style too.

Therefore, it might not be the most useful thing to focus on how linebackers run. Are they explosive and do they play the game with a high level of physical toughness? This might be a position where tape is far more useful than testing as a clue for possible targets.

On the theory that explosive testing is important at this position — I will be tallying weighted TEF scores for each linebacker this year. Weighted TEF calculates a score using vertical and broad jumps, the bench press and a players weight.

Key tests
Forty yard dash, short shuttle, vertical

Ideal size
+6-0, 230-240lbs, 4.4-4.5 forty, 6.70 three-cone, +10’ broad, 4.00-4.20 short shuttle

Positional assessment
Again, there is depth. It’s just how highly you want to rate the overall talent pool. For me it’s a very solid group — with players who you can add in rounds 2-4 that can become reasonable starters. Ohio State’s Arvell Reese might be the best player in the draft but he could shift to the EDGE. His team-mate Sonny Styles will be one of the top testers in Indianapolis. There’ll be plenty of intrigue around Georgia’s CJ Allen, Pittsburgh’s Kyle Louis, Texas Tech’s Jacob Rodriguez, Missouri’s Josiah Trotter, Cincinnati’s Jake Golday and Texas’ Anthony Hill. I’ll also be keeping an eye out for Oklahoma’s Kendal Daniels, Michigan’s Jimmy Rolder and Oregon’s Bryce Boettcher.

Interesting note
For a long time the Seahawks have not had much depth at the linebacker position. Eight years ago they talked about needing to lighten the load on Bobby Wagner and KJ Wright, who were basically playing 100% of the snaps. They spent a high pick on Jordyn Brooks but then insisted on playing three linebackers in base early in his career. Thus, they’ve never achieved the depth they said they wanted. Considering how important this position seems to be for Macdonald’s defense, it felt like that would change in 2025 but they pretty much went through the year banking on Jones and Thomas, supported by Knight and Patrick O’Connell. Will they add to their depth this year? Do they need to?

Best drill to watch
Due to the importance of the short shuttle — look how the players work in space, backpedal and read/react. Quickness and change of direction is vital at linebacker.

Five names to watch
Sonny Styles, Kyle Louis, Jacob Rodriguez, Jake Golday, Jimmy Rolder

Potential standout
I think everyone expects Sonny Styles to be the big winner here. A converted safety, Bruce Feldman ranked him 10th on his freaks list. Apparently he can jump an 11-0 broad and a 40-inch vertical. His top speed is said to be 22.8mph.

Importance to the Seahawks?
They’ve been pretty relaxed about their depth here so I’m hesitant to say it’s anything like an off-season priority. Drake Thomas is a restricted free agent but you’d imagine they’ll bring him back. It might come down to their board. If a player is too good to pass-up on day two, they might pick a linebacker.

Defensive backs & tight ends

Arrival: Monday 23rd February
Team interviews: Tuesday 24th February
General medical exam: Wednesday 25th February
Media & NFLPA meeting: Thursday 26th February
Measurements, on-field drills: Friday 27th February
Bench press: Saturday 28th February

Cornerbacks

For years, everyone knew what the Seahawks liked in a corner. You had to have 32 inch arms. You had to be long and lean. In 2021 things changed. They drafted Tre Brown in round four. He was small (5-10, 186lbs) and had 30 3/8 inch arms. Carroll and Schneider talked about shifting their approach, after experiencing the success of D.J. Reed before he joined the New York Jets in free agency. They also took Coby Bryant with 30 5⁄8-inch arms in the fourth round, before he moved to safety, then spent a top-five pick on Devon Witherspoon with his 5-11, 181lbs frame and 31 1/4 inch arms.

They went on to select Nehemiah Pritchett (31.5 inch arms) and DJ James (31 inch arms) in 2024.

Macdonald in Baltimore did a tremendous job fitting players in at corner. While he had Marlon Humphrey for all of 2022 and 10 games in 2023, he had to make-do otherwise and was able to convert safeties into cornerbacks, developing no-name players and having a lot of success. He has continued this work with Josh Jobe in Seattle. However, James was cut as a rookie and Pritchett has not been convincing when given an opportunity. It’ll be interesting to see if Macdonald can continue to find solutions at this position or whether the Seahawks want to make more of a splash with a high pick or free agent signing. They might need to with Jobe and Woolen reaching free agency.

Key tests
Forty, Vertical, short shuttle

Ideal size
+5-10, 195lbs, +32-inch arms, 4.30-40 forty, +35-inch vertical

Positional assessment
I think you have a group of four at the top (Avieon Terrell, Jermod McCoy, Colton Hood and Mansoor Delane) and then a decent list of players slated for day two. It’s a real mix. You have highly athletic players in need of technical development, like Brandon Cisse (likely top-50) and Daylen Everette and Davison Igbinosun (will be available later). Malik Muhammad and Chris Johnson were expected to take the Senior Bowl by storm but failed to do so. D’Angelo Ponds is extremely competitive but so small, you have to ask that question again on how many cornerbacks look like him and succeed in the NFL? Keionte Scott is one of the most aggressive, tone-setting defensive backs you’ll ever see attacking the LOS but his coverage ability and age create issues.

Interesting note
The Seahawks only drafted one cornerback between 2018 and 2021. They’ve since selected five in the last four drafts, although they didn’t select one a year ago. There are certain positions where you need quality depth and cornerback is definitely one of them. They look light at the position currently and that will need to be addressed one way or another.

Best drill to watch
The backpedal drill. Watch to see how the cornerbacks transition and whether it looks effortless. Do they have loose hips and do they explode out of their breaks? Is the footwork smooth or clunky? Are they laboured in any way or do they look natural?

Five names to watch
Avieon Terrell, Colton Hood, Brandon Cisse, Daylen Everette, Davison Igbinosun

Potential standout
None of the key names feature on Bruce Feldman’s freaks list for 2025. Players might actually standout for what they aren’t able to achieve. For example, how fast is Mansoor Delane? There have been some concerns in the past about his long speed. Will he run a forty? What about Colton Hood? He was only the 11th fastest defensive back at the Senior Bowl.

Importance to the Seahawks?
Along with the EDGE position, it feels like the most important given what is expected to happen in free agency and who they might lose. Marlon Humphrey’s cap-hit in Baltimore could make his departure inevitable — and bizarrely he attended the Seahawks’ Super Bowl parade. He could come in and provide, if nothing else, a very useful hedge or fill-in for a year or two. Maybe he could be the 2026 answer to D-Law? Even then, it feels distinctly possible that the Seahawks will use draft stock on a cornerback — possibly at #32.

Safeties

After hitting on Earl Thomas and Kam Chancellor in 2010, Seattle didn’t have much success at the safety position under Carroll. Ryan Murphy, Winston Guy, Mark LeGree, Tedric Thompson, Delano Hill and Marquise Blair came and went. Jamal Adams was an unmitigated disaster. Quandre Diggs was an inspired trade initially but his play fell off and he became extremely expensive towards the end (prior to returning recently).

Then came the highly successful conversion of Coby Bryant, the free agent signing of Julian Love, the inspired trade-up to select Nick Emmanwori and the development of Ty Okada. All is well once again in the world of the Seahawks and the safety position.

If Bryant departs in free agency, fans should have faith in Macdonald and his staff to find the right solutions. They would need to add depth though, you’d imagine.

Key drills
Forty yard dash, short shuttle, vertical

Ideal size
+6-0, 200-220lbs, 4.4 forty, +39-inch vertical, +10-5 broad jump

Positional assessment
Ohio States’ Caleb Downs might be the best player in the draft. People seem to have forgotten that as they bend over backwards to diminish the importance of his position, 12 months after the Seahawks selected a safety who was able to elevate their entire defense with his presence. Oregon’s Dillon Thieneman is an outstanding talent who can do a bit of everything, including play single high. I’m not as high on Emmanuel McNeil-Warren and I’m interested to see if he runs after reported speed concerns allegedly led to his no-show at the Senior Bowl. Arizona’s Genesis Smith is a talent and TCU’s Bud Clark has some Seahawk to him (not to mention massive production). Overall it is not a deep group of safeties.

Interesting note
Two years ago I spoke about being underwhelmed by Kam Kinchens’ tape, while acknowledging his 11 interceptions in two seasons was impressive. I felt the same way about Notre Dame’s Xavier Watts. His 13 picks in two years stood out but it was difficult to get a gauge on his upside. Both players have played reasonably well but here’s the thing — their production has translated. Kinchens has six interceptions in two seasons for the Rams, while Watts had five picks as a rookie. There’s a lesson for me there — and it perhaps lends weight to Bud Clark’s 15 interceptions in four years for TCU.

Best drill to watch
Any of the drills requiring the safeties to close in space and show off their open-field quickness and range. I also like the ‘W’ drill for this position.

Five names to watch
Caleb Downs, Dillon Thieneman, Genesis Smith, Emmanuel McNeil-Warren, Bud Clark

Potential standout
Again, none of the players feature on Bruce Feldman’s freaks list. There’s been talk that Dillon Thieneman is a really top tester and I would expect he will have a great showing. I’m also going to repeat what I said for the cornerbacks. The headlines might be based around who doesn’t perform that well. If Emmanuel McNeil-Warren runs and times poorly, don’t be surprised based on the reporting from Mobile. It’s also worth noting that Josh Downs, brother of Caleb Downs, only ran a 4.48 at 171lbs. Caleb is listed at 205lbs. If this is any indicator, he might not run a fast time (or run a forty at all). Keep an eye on Davison Igbinosun who was the fastest runner at the Senior Bowl at any position (21.12mph).

Importance to the Seahawks?
I think it comes down to opportunity. If you love Dillon Thieneman and he’s there for you, there’s no reason to not do it. Likewise if you’re really sold on Genesis Smith, for example, on day two, fair enough. Yet Ty Okada played well enough to cover for Coby Bryant and there’s at least a chance Bryant returns, making this a moot point.

Tight ends

The Seahawks have drafted seven tight ends under John Schneider, while also trading for Jimmy Graham in 2015 and signing Zach Miller to a big contract in 2011. In the last five years they also signed Greg Olsen, Gerald Everett and Pharaoh Brown to one-year deals and brought in Noah Fant as part of the Russell Wilson trade.

One thing links 12 of the 13 players — agility testing.

Here’s the short shuttle and three cone times for each:

Luke Willson — 4.29 (ss), 7.08 (3c)
Will Dissly — 4.40 (ss), 7.07 (3c)
Nick Vannett — 4.20 (ss), 7.05 (3c)
Anthony McCoy — 4.57 (ss), 6.99 (3c)
Zach Miller — 4.42 (ss), 7.01 (3c)
Jimmy Graham — 4.45 (ss), 6.90 (3c)
Greg Olsen — 4.48 (ss), 7.04 (3c)
Colby Parkinson — 4.46 (ss), 7.15 (3c)
Gerald Everett — 4.33 (ss), 6.99 (3c)
Noah Fant — 4.22 (ss), 6.81 (3c)
Pharaoh Brown — 4.46 (ss), 7.24 (3c)
AJ Barner — 4.41 (ss), 7.02 (3c)

The one player not mentioned here is Elijah Arroyo, who didn’t do any pre-draft testing due to injury. I think it’s quite easy to assume, based on his tape, that he moves well.

Short-area quickness and agility appear to be important for any prospective Seahawks tight end so it’s always worth paying close attention to the short shuttle and the three-cone times.

This is an understandable approach to the position when you consider the best tight ends in the league all excel here. They generally all have the same thing in common — strong agility testing and a good 10-yard split.

Rob Gronkowski — 1.58 (10), 4.47 (ss)
Travis Kelce — 1.61 (10), 4.42 (ss)
George Kittle — 1.59 (10), 4.55 (ss)
Mark Andrews — 1.54 (10), 4.38 (ss)
T.J. Hockenson — 1.63 (10), 4.18 (ss)
Sam LaPorta — 1.59 (10), 4.25 (ss)
David Njoku — 1.61 (10), 4.34 (ss)

In case you were wondering, Brock Bowers also did no pre-draft testing due to injury.

Key tests
Short shuttle, three cone, 10-yard split

Ideal size
6-5, 250-265lbs, +33-inch arms, +10-inch hands

Positional assessment
There are a bunch of names but I’ve clumped them all together in day three. I think they are players who you take in rounds four or five and the chances are one or two work out. It’s not beyond the realms of possibility to imagine Max Klare, Will Kacmarek, Marlin Klein, Josh Cuevas, Oscar Delp or Jack Endries forging a career in the NFL. None, I would expect, are going to be star tight ends. Kenyon Sadiq will be the first taken but I have a lot of reservations about his route running, inconsistent performance and tweener size. Vanderbilt’s Eli Stowers will be a big-slot type of receiver.

Interesting note
In 2017 the Seahawks needed a tight end and were presented with a strong looking class. Unexpectedly, they passed on the position. They drafted seven players before George Kittle was selected in round five by the 49ers — despite his good combine and dynamism as a blocker. Seattle used five picks in rounds 3-4 without taking Kittle, who felt like a great fit for them. It was a huge error, on a par with selecting Rashaad Penny instead of Nick Chubb. In the past I used to point these two mistakes out because both Kittle and Chubb were big blog favourites. I used to say it was a key reason the Seahawks had gone a decade without appearing in a NFC Championship. This will be my final year of mentioning it because I’m led to believe the Seahawks are once again Super Bowl Champions.

Best drill to watch
Catching technique is always important so look for how a player uses his hands. Is he cupping them to the ball? I always like to see TE’s who can move naturally on seam routes and change direction during drills. Who’s running their routes at full speed then tracking the deeper pass over the shoulder? Too many TE’s jog their on-field deep routes to make sure they catch the pass.

Five names to watch
Kenyon Sadiq, Eli Stowers, Josh Cuevas, Will Kacmarek, Jack Endries

Potential standout
It’s Oregon’s Sadiq. For a long time people have been tipping him to have a legendary combine performance. He’s said to be able to jump a 41.5-inch vertical and his speed is meant to be off the charts. Let’s see if he can deliver. He needs it after a hit-and-miss final year for the Ducks.

Importance to the Seahawks?
Zero importance. AJ Barner has emerged as a quality starter, while Arroyo will be looking to take a step forwards in year two. Eric Saubert has already agreed a new contract and Nick Kallerup was protected all year. They have their guys.

QB, WR, RB

Arrival: Tuesday 24th February
Team interviews: Wednesday 25th February
General medical exam: Thursday 26th February
Media & NFLPA meeting: Friday 27th February
Measurements, on-field drills: Saturday 28th February
Bench press: Sunday 1st March

Quarterbacks

I would highly recommend reading Curtis Allen’s recent article on John Schneider’s approach to quarterbacks.

I’ll add this. Twelve months ago the Seahawks still had Geno Smith. Various sections of the media were rallying behind the idea of Smith getting a new contract and that he was a top-10 quarterback in the league.

Imagine going back in a time machine and telling someone about the set of events that were about to unfold. Smith being traded to the Raiders to reunite with Pete Carroll, as they lead Las Vegas to the worst record in the NFL and the #1 overall pick. The Seahawks pivoting to Sam Darnold before going on to win the Super Bowl. Stunning.

A lot of fans wanted the Seahawks to start taking shots at quarterbacks and they did that in round three last year, selecting Jalen Milroe. With Darnold, Drew Lock and Milroe, the Seahawks appear set — for the short-term at least — with their quarterback room. They can afford to wait for players to come to them. You better believe though that if Schneider sees a quarterback he likes in any upcoming draft, he won’t be shy in selecting them.

Key tests
Deep throws, Forty

Ideal size
+6-2, 220lbs, +9.5 inch hands

Positional assessment
It’s another mediocre year at the position. Indiana’s Fernando Mendoza will go first overall and it could work out given he’ll be operating in an offense that has enabled a variety of players to succeed (Matt Ryan, Jimmy Garoppolo, Brocky Purdy and Sam Darnold have all gone to Super Bowls in the Shanahan system). However, there is no quarterback in this draft I would bang the table for. Expect many teams to kick the can down the road and see what 2027 has to offer. There is plenty of noise that Alabama’s Ty Simpson will go in the first round (Tom Pelissero and Todd McShay have both talked about this). I think Arkansas’ Taylen Green has tools worth taking a flier on later on and there’s a player in Garrett Nussmeier (albeit his frame and small hands are a concern). Truth be told, this might be a class that produces more future offensive coordinators than starting NFL quarterbacks. Mendoza has announced he will not throw at the combine.

Interesting note
When you study college quarterbacks it’s amazing how few of them ever take a snap under center. People don’t realise how these players basically have to learn this from scratch when they declare — and it’s not easy.

Five names to watch
Ty Simpson, Taylen Green, Garrett Nussmeier, Miller Moss, Carson Beck

Potential standout
Based on his enormous size, gazelle-like running ability and big arm — it has to be Arkansas’ Green. As an athlete there’s some Colin Kaepernick to him. But there’s a lot of ugly turnovers and mistakes on tape.

Importance to the Seahawks
Again, zero. The Seahawks just won the Super Bowl with Darnold under center and he is under contract. They’ve taken a developmental flier on Milroe. There’s no pressure to add to this position in 2026.

Wide receivers

Speed has always, seemingly, been important to the Seahawks here. Not necessarily with every player (I’m not sure anyone mistook Cooper Kupp for Tyreek Hill in 2025) but for draft prospects, it has been key.

Schneider has drafted these players:

Paul Richardson — 4.40
Golden Tate — 4.42
Tyler Lockett — 4.40
Kris Durham — 4.46
Kevin Norwood — 4.48
Amara Darboh — 4.45
David Moore — 4.42
D.K. Metcalf — 4.33
Freddie Swain — 4.46
Dee Eskridge — 4.38
Bo Melton — 4.34
Dareke Young — 4.44
Tory Horton — 4.41

They also took Jaxon Smith-Njigba, who didn’t run at his combine but reportedly ran anywhere between a 4.49 and a 4.52 at his pro-day. He also ran a 3.93 short shuttle and a blistering 6.57 three-cone, which also needs to be noted.

Basically it would be a departure for the Seahawks to go out and draft a player running firmly in the 4.5’s or slower.

Positional assessment
As with most years, there’s plenty of receiver depth coming out of college. I currently have 25 players with draftable grades and I’m nowhere near close to grading every prospect. USC’s Makai Lemon, Arizona State’s Jordyn Tyson and Ohio State’s Carnell Tate are in a tier of their own. I think we could see Texas A&M’s KC Concepcion, Tennessee’s Chris Brazell II and Washington’s Denzel Boston go in the top-40. Then, I fully expect we’ll see a significant list of players drafted in rounds 2-4. Many, many receivers will be drafted early and often. For all the talk of the deep EDGE class, this might be the strongest position in terms of talent.

Interesting note
The Seahawks under Schneider have been prepared to draft receivers at any point in the draft. Smith-Njigba was their first pick in round one (if you don’t include the Percy Harvin trade). They’ve drafted four players in round two (Tate, Richardson, Metcalf, Eskridge), two in round three (Darboh, Lockett), three in round four (Norwood, Harper, Durham), one in round five (Horton), one in round six (Swain) and five in round seven (Moore, Lawler, Ursua, Melton, Young). They’ve always taken this position seriously.

Key tests
Forty, vertical, catching drills (proper technique)

Ideal size
Just run a 4.4 forty or faster

The best drill to watch
Any drill that clearly shows catching technique. It’s extremely important. You want to see a receiver cupping his hands while presenting to the ball. No alligator arms, no fighting the ball or snatching at it. Watch the downfield throws and see who is good at high pointing the football, showing body control and tracking over the shoulder. Who is a natural hands catcher?

Five names to watch
Denzel Boston, Harrison Wallace, De’Zhaun Stribling, Omar Cooper Jr, Kaden Wetjen

Potential standout
I think he’s being a bit overrated in draft media as we approach the combine but Mississippi State’s Brenen Thompson has reportedly been timed at 23.7mph. He’s expected to run a great forty.

Importance to the Seahawks
I feel like this is important to keep mentioning here — the Seahawks just won a Super Bowl with Jaxon Smith-Njigba, Cooper Kupp and Rashid Shaheed as their main receiver targets, with Tory Horton chipping in before going on injured reserve. They don’t need to go and make some big splashy addition where they put pressure on themselves to get that player targets. Provided they retain Shaheed, I don’t think it’s very likely this is a top priority unless their grading shifts them in that direction. You’ve started to build a monster led by the way you win in the trenches. Don’t go back to finesse unless you’re staring at an incredible can’t-miss opportunity.

Running backs

The Seahawks had a type at running back in the Carroll/Schneider era. Their runners were about 210-220lbs and they produced explosive testing results (good vertical & broad jump). Since 2016 we were able to pretty much figure out who they might like. Here are the players we identified between 2016-23 after each combine as a possible target. Players in bold became Seahawks:

2016:

C.J. Prosise — 6-0, 220lbs, 35.5 inch vert, 10-1 broad
Kenneth Dixon — 5-10, 215lbs, 37.5 inch vert, 10-8 broad

2017:

Chris Carson — 6-0, 218lbs, 37 inch vert, 10-10 broad
Brian Hill — 6-0, 219lbs, 34 inch vert, 10-5 broad
Alvin Kamara — 5-10, 214lbs, 39.5 inch vert, 10-11 broad
Joe Williams — 5-11, 210lbs, 35 inch vert, 10-5 broad

2018:

Saquon Barkley — 6-0, 233lbs, 41 inch vert DNP broad
Kerryon Johnson — 511, 213lbs 40 inch vert, 10-6 broad
Bo Scarborough — 6-0, 228lbs, 40 inch vert, 10-9 broad
Nick Chubb — 5-11, 227lbs, 38.5 inch vert, 10-8 broad
John Kelly — 5-10, 216lbs, 35 inch vert, 10-0 broad
Lavon Coleman — 5-10, 223lbs, 33 inch vert, 10-0 broad
Rashaad Penny — 5-11, 220lbs, 32.5 inch vert, 10-0 broad
Royce Freeman — 5-11, 229lbs, 34 inch vert, 9-10 broad

2020:

Jonathan Taylor — 5-10, 226lbs, 36 inch vert, 10-3 broad
Cam Akers — 5-10, 217lbs, 35.5 inch vert, 10-2 broad
Deejay Dallas — 5-10, 217lbs, 33.5 inch vert, 9-11 broad
AJ Dillon — 6-0, 247lbs, 41 inch vert, 10-11 broad
Zack Moss — 5-9, 223lbs, 33 inch vert, DNP broad
James Robinson — 5-9, 219lbs, 40 inch vert, 10-5 broad
Patrick Taylor — 6-0, 217lbs, 34 inch vert, 10-3 broad

2022:

Breece Hall — 5-11, 217lbs, 40 inch vert, 10-6 broad
Brian Robinson — 6-2, 225lbs, 30 inch vert, 9-11 broad
Dameon Pierce — 5-10, 218lbs, 34.5 inch vert, 9-11 broad
D’Vonte Price — 6-1, 210lbs, 34 inch vert, 9-11 broad
Isaiah Pacheco — 5-10, 216lbs, 33 inch vert, 9-10 broad
Jerome Ford — 5-10, 210lbs, 31 inch vert, 9-10 broad
Ken Walker — 5-9, 211lbs, 34 inch vert, 10-2 broad
Kevin Harris — 5-10, 221lbs, 38.5 inch vert, 10-6 broad
Snoop Conner — 5-10, 222lbs, 29.5 inch vert, 9-10 broad
Rachaad White — 6-0, 214lbs, 38 inch vert, 10-5 broad
Tyler Allgeier — 5-11, 224lbs, 33 inch vert, 10-0 broad
Tyrion Davis-Price — 6-0, 211lbs, 30 inch vert, 9-9 broad
Zamir White — 6-0, 214lbs, 33.5 inch vert, 10-8 broad

2023:

Tank Bigsby — 5-11, 210lbs, 32.5v, 9-11b, 4.56 forty
Chase Brown — 5-9, 209lbs, 40v, 10-7b, 4.43 forty
Zach Charbonnet — 6-0, 214lbs, 37v, 10-2b, 4.53 forty
Tiyon Evans — 5-9, 225lbs, 30.5 v, DNPb, 4.52 forty
Evan Hull — 5-10, 209lbs, 37v, 10-3b, 4.47 forty
Bijan Robinson — 5-10, 215lbs, 37v, 10-4b, 4.46 forty

In 2021 the combine was cancelled and in 2019 we identified Alex Barnes, Damien Harris, Alexander Mattison, LJ Scott, Miles Sanders, Dexter Williams and Tony Pollard as possible options. Running back was an unlikely target that year with the depth they had at the position.

The two players they selected outside of the size ideal were Travis Homer — a sixth round pick with special teams value — and Kenny McIntosh — a talented but undersized player selected in the seventh round. We did name McIntosh as ‘one to watch’ in our 2023 combine preview due to his running style.

The Seahawks had no need to add a running back in 2024. Last year there were an incredible 17 players who fit the size/testing parameters — highlighting the depth of the class. They selected Damien Martinez from the list below in round seven:

Quinshon Judkins — 5-11, 221, 38.5, 11-0
Omarion Hampton — 5-11, 221, 38, 10-10
DJ Giddens — 6-0, 212, 39.5, 10-10
Bhayshul Tuten — 5-9, 206, 40.5, 10-10
TreVeyon Henderson — 5-10, 202, 38.5, 10-8
RJ Harvey — 5-8, 205, 38, 10-7
Damien Martinez — 5-11, 217, 35, 10-4
Dylan Sampson — 5-8, 200, 35, 10-4
Montrell Johnson — 5-11, 212, 35.5, 10-3
Ollie Gordon II — 6-1, 226, 34.5, 10-0
Jarquez Hunter — 5-9, 204, 33.5, 10-0
LeQuint Allen — 6-0, 204, 35, 10-0
Tahj Brooks — 5-9, 214, 35, 10-0
Woody Marks — 5-10, 206, 35, 9-11
Ja’Quinden Jackson — 6-1, 229, 32, 9-11
Kyle Monangai — 5-8, 211, 34.5, 9-9
Raheim Sanders — 6-0, 217, 36.5, DNJ

I think it’s pretty likely that if the Seahawks need to replace Ken Walker this off-season, it could be someone who fits the profile they’ve tended to go after. Yet the NFL has shifted recently and we’re seeing the likes of De’Von Achane, James Cook and Jahmyr Gibbs all succeeding at a high level. We’ll see if that perhaps influences the Seahawks in any way.

Key tests
Vertical, Broad, size

Ideal size
5-10, 220lbs, +35 inch vertical, +10 broad

Positional assessment
There’s nowhere near as much depth as a year ago. Notre Dame due Jeremiyah Love and Jadarian Price are RB1 and RB2 and for me, both are among the top-20 talents in this draft. Mike Washington Jr from Arkansas has a great combination of size and speed and reminds me of another Razorback, Knile Davis. I’m a big fan and think he can be effective in outsize zone and as a tackle-breaking interior enforcer. Nebraska’s Emmett Johnson is smaller but had major production and looked interesting in 2025. Penn State’s Nicholas Singleton had an awful 2025 season but his testing profile should make him interesting as a project.

Interesting note
The Seahawks preferred explosive traits over straight line speed for some time. Christine Michael (4.54), C.J. Prosise (4.48), Robert Turbin (4.50) and Chris Carson (4.58) were better explosive testers than runners. Things then shifted a little. Rashaad Penny wasn’t quite as explosive but ran a 4.46. They admitted after the 2022 draft that they thought there were two top-level running backs — Ken Walker (who they drafted) and Breece Hall. Walker ran a 4.38 and Hall a 4.39. The pick of Charbonnet was a return to the past. He ran a 4.53 but was highly explosive (37-inch vertical) with ideal size and a tough running style. He screamed ‘Seahawks’ for two years at UCLA and it wasn’t a surprise they took him. We’ll see if speed matters more for the outside zone going forward.

The best drill to watch
It’s nice to see the running backs cutting against pads while showing body control and quickness in the open field. You can tell who has it and who doesn’t in these drills and it’s where Walker really excelled four years ago — changing direction despite having a very muscular, thick frame.

Five names to watch
Jeremiyah Love, Jadarian Price, Mike Washington Jr, Emmett Johnson, Nicholas Singleton

Potential standout
Per Bruce Feldman’s freaks list, Nicholas Singleton can run in the 4.3’s. His shuttle time has been tested at a 4.18 and his max velocity is 23.5mph. He broke Saquon Barkley’s Penn State record in the squat in 2024 at 665lbs. His broad jump is said to be in the 10-5 range and he can bench 435lbs. He’s a special athlete and can recover his stock in Indianapolis, if he tests. He picked up an injury at the Senior Bowl so we’ll see. I’m fascinated to see what Jadarian Price runs because his acceleration on tape is incredible. Plus, Mike Washington Jr was the second fastest player at the Senior Bowl (21.02mph) behind Davison Igbinosun, who is 28lbs lighter than he is.

Importance to the Seahawks
Suddenly, quite high. Ken Walker is a free agent and Zach Charbonnet is recovering from a serious knee injury. Walker returning would take the pressure off but if he moves on, this becomes a high priority position for the Seahawks.

O-line

Arrival: Wednesday 25th February
Team interviews: Thursday 26th February
General medical exam: Friday 27th February
Media & NFLPA meeting: Saturday 28th February
Measurements, on-field drills: Sunday 1st March
Bench press: Monday 1st March

Offensive linemen

Every year I re-introduce ‘TEF’ — the formula we created to calculate explosive testing. In the past it helped us identify potential O-line targets for the Seahawks successfully, using data points recommended by Tom Cable during his time coaching in Seattle.

I’ll still do a full TEF breakdown for the 2026 class because explosive testing is important. For example, here are the top-10 explosive testers from the 2025 draft:

Armand Membou — 3.45
Luke Kandra — 3.42
Luke Newman — 3.26
Bryce Cabeldue — 3.25
Grey Zabel — 3.23

Nash Jones — 3.22
Jalen Travis — 3.21
Garrett Dellinger — 3.20
Donovan Jackson — 3.19
Tate Ratledge — 3.10

As you can see, the Seahawks selected the fourth and fifth most explosive testers.

Generally there is value in explosive testing. Most of the top linemen in the league are explosive testers, as I detailed in this article four years ago.

Combining explosive traits with the ability to function in outside zone will be a useful way to project potential targets. Zabel’s zone-blocking grade was an 84.8, with Cabeldue at 81.0. They both performed well.

If you want to learn more about TEF, click here.

I will be looking for offensive linemen at the combine this year who perform in these ranges:

40-yard dash: 5.00-5.10
10-yard split: 1.73-1.76
Short shuttle: 4.50-4.55
Vertical jump: 30-32 inches (or above)

These are all of the offensive linemen in the 2026 draft who graded 70 or over for zone blocking:

Emmanuel Pregnon — 93.0
Keagen Trost — 91.6
Beau Stephens — 89.5
Brian Parker — 89.4
Travis Burke — 88.7
Austin Barber — 87.1
Gennings Dunker — 86.6
Evan Beerntsen — 85.3
JC Davis — 83.9
Kadyn Proctor — 83.6
Carver Willis — 81.8
Jake Slaughter — 81.7
DJ Campbell — 81.2
Sam Hecht — 79.8
Spencer Fano — 79.4
Matt Gulbin — 79.2
Keylan Rutledge — 77.4
Garrett DiGiorgio — 77.3
Fernando Carmona — 76.8
Blake Miller — 76.6
Ar’maj Reed-Adams — 75.8
Dametrious Crownover — 74.9
Francis Mauigoa — 74.3
Logan Jones — 74.0
Pat Coogan — 72.8
Billy Schrauth — 72.3
Olaivavega Ioane — 72.2
Logan Taylor — 71.3
Markel Bell — 71.3
Jude Bowry 70.6
Chris Adams — 70.6

It’s worth noting that Chase Bisontis, Parker Brailsford, Jalen Farmer, Monroe Freeling, Max Iheanachor, Caleb Lomu and Caleb Tiernan all had a zone-blocking grade below 70.0.

Key tests
Vertical, Short Shuttle, Forty, 10-yard split

Ideal size/testing
OT — +6-4, 305-320lbs, +33 inch arms, 4.90-5.00 forty, 4.40 ss
OG — 6-2/6-5, 300-320lbs, +33 inch arms, +3.00 TEF
OC — 6-0/6-2, 295lbs, 4.50 ss

Positional assessment
If you want a tone-setting lineman, Miami’s Francis Mauigoa and Utah’s Spencer Fano will provide that. How they measure will determine the likelihood of them sticking at tackle rather than moving inside to guard. I think both Caleb Lomu of Utah and Blake Miller of Clemson have a good chance of being selected in round one. At guard, Penn State’s Vega Ioane could easily go in the top-20. Alabama left tackle Kadyn Proctor will probably also kick inside and he too could be a first round pick. There’s not amazing depth at the top end but given the long list of players with good or reasonable zone-blocking grades above, the Seahawks might find a few players they’re willing to try and draft or sign and develop. I did really enjoy watching Iowa’s Gennings Dunker meanwhile centers James Brockermeyer and Sam Hecht both impressed at the Senior Bowl.

Interesting note
The average short shuttle time for the best centers in the league is a 4.56. When I interviewed Juice Scruggs three years ago he said he’d been working hard on his short shuttle times, following advice that it was viewed as an important test within league circles. It’s something to keep an eye on if you want the Seahawks to pick a center. Drew Dalman, a top-five player at the position and a free agent last year, ran a 4.51. Tyler Linderbaum, who is a big-ticket free agent this year, ran a 4.57.

The best drills to watch
The mirror drill and kick-slide. In the mirror, two linemen used to stand opposite each other, with one acting as ‘the rabbit’. He’d move around and change direction and it’s up to the participant to stick. Now they don’t use the ‘rabbit’. It’s an important test of footwork, agility, mobility, balance, control and stamina. It’s also a good gauge of pass protection skills. In the kick-slide, it speaks for itself. How well do the offensive tackles get into position, how athletic do they do it, what’s the footwork like? I also like to watch the linemen move around the field from side-to-side so we can see who are the more fluid athletes. Abe Lucas looked so smooth out there four years ago. You also want to look at how players bend — whether it’s at the waist or in the knees — and you want to see violent strikes on the pads, not high-fives. Overall though you aren’t drafting a big, gnarling offensive lineman based on what he does in shorts on the field at the combine. Tape, testing and attitude/violence is king here.

Five names to watch
Logan Jones, Brian Parker, Emmanuel Pregnon, Gennings Dunker, Keylan Rutledge

Potential standout
It’s unclear why Iowa’s Logan Jones didn’t attend the Shrine or Senior Bowl. If it’s injury related he might not test. However, Bruce Feldman ranked him seventh on his freaks list for 2025, noting he can jump a 37-inch vertical and run a 1.53 10-yard split and a 4.09 shuttle. If he gets those numbers in Indianapolis, look out. Francis Mauigoa was at #16 and can reportedly run a 1.57 10-yard split. Parker Brailsford was at #20 with a touted 33-inch vertical, a 9-5 broad and 19.5mph on the GPS.

Importance to the Seahawks
Both tackles are signed to extensions and Grey Zabel just completed his first year as a starter. There will be many fans clamouring for a right guard replacement but that doesn’t necessarily have to be another high draft pick. It could even come from within the existing roster, whether that’s Christian Haynes, Bryce Cabeldue or Mason Richman. It’s not a major priority to add another center but there are some interesting ones in this draft. I think it really comes down to how the grades match-up. Could they go O-line early? Sure, why not. But they have other things to address first. Right now this is not the same caliber of needs as EDGE, cornerback and potentially running back is.

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Some thoughts on the Seahawks off-season as we prepare for the combine

Seattle’s biggest off-season challenge is pretty clear. They need to go into next season with the same kind of rounded, complementary roster that enabled them to win the Super Bowl. It’s easier said than done.

They will lose players. How they replace them will determine their ability to contend at the highest level.

I would suggest it’s almost certain Boye Mafe will depart in free agency. There’s a question about Uchenna Nwosu, given his cap-hit is $19.9m next season. That will need to come down and if not, they can save $11.5m by cutting him. Even if Nwosu stays they will almost certainly need to reduce his 2026 cost.

Then there’s DeMarcus Lawrence. He seemed to suggest at the parade that he’d be back next year. Listening to the excellent Brady Henderson on Seattle Sports on Thursday, it might be more in the balance as to whether he retires or not.

Seattle’s EDGE depth could seriously reduce. In order to get back to the Super Bowl, they will need to find ways to keep this as a strength of the team.

There’s a lot of talk about this being a loaded draft for EDGE rushers. I would urge caution there. This is a thin draft overall and there just happens to be more names at EDGE compared to other positions. So yes, we’ll likely see a large number of pass-rushers go in the first two rounds. That doesn’t equate to those players being quality, impact starters though. It’s about quantity, not necessarily quality.

I’d go as far to say this — there are a ton of question marks about the 2026 pass-rush class. You’ve got players with untypical body types, really short arms, a lack of twitch and a central focus on power, you’ve got players who are a liability vs the run. It’s very hard to bang the table for any.

I would suggest that at pick #32 the chances of landing a top replacement or addition at EDGE is remote.

That’s not to say there aren’t any appealing potential Seahawks in this draft. I can easily imagine interest in Michigan’s fierce Jaishawn Barham. He’s an excellent, physical run defender who can easily handle the edge-setting duties as an OLB. He has some upside as a pass-rusher having only recently converted from linebacker. He has the feel of the Seahawk.

Can you take him at #32? No. There’s far too much of a projection about what he can become at the next level. He’s the type of player you hope lasts to the end of round two, perhaps.

If Seattle’s main motivation is to address the EDGE position, I come back to my favourite topic (only briefly though, don’t worry). They enquired about Maxx Crosby at the combine a year ago. Per Brady Henderson, again speaking on Seattle Sports, there was a feeling their offer of Geno Smith and DK Metcalf for Crosby might actually get done — until the Raiders put the kibosh on it.

We also know that before the trade deadline both Jay Glazer and Adam Schefter said to watch out for the Seahawks making a splash. Both went to great lengths to hint that something big was brewing. There’s a strong belief the Seahawks went back in for Crosby but were again turned down. Adding to this is Schefter’s report after the event that the Seahawks had a tentative arrangement to send Mafe to Kansas City, a deal that was eventually cancelled.

It’s pretty easy to imagine that was set up on the proviso Seattle landed Crosby.

I’m going to keep saying this while ever there’s a chance it could happen — acquiring Crosby is the single most impactful addition the Seahawks can make this season, to further increase their Championship window and give them a legitimate shot of returning to the Super Bowl. If there’s ever a time to go big, this is it.

I think they will try again and those talks will likely take place next week. At the end of the day, it looks like they’re going to have to do something at EDGE. Competition will be fierce and they might not win a bid for Crosby. But I think they will try.

If it doesn’t happen what’s the solution? I think probably to try and make sure Lawrence and Nwosu return, to establish consistency, presence and leadership. Box clever in free agency to replace Mafe. Who gets cut, for example? Could Arnold Ebiketie, someone they reportedly liked and was taken just before Mafe in 2022, be a cheaper alternative to the man they’re likely losing? Plus potentially they can use the depth at EDGE to their advantage. Players are going to go on day two who are, frankly, no worse than the EDGE defenders going in round one.

With your top pick, you will have options. I’m stunned to see the popular draft media mock drafts putting the likes of Peter Woods, Kayden Mcdonald and Caleb Banks in the late first or out of the first frame altogether. That will be malpractice. The main ‘national’ mocks rely on scouting sources rather than projection, so that is at least the prevailing thought by those who talk in league circles. If players of that quality drop to #32, you should take them.

If the league sees sense and they’re gone, you might have a shot at one of the top cornerbacks. However, it’s such a premium position I would imagine the top group, including Avieon Terrell, Jermod McCoy, Colton Hood and Mansoor Delane, will be gone. The next tier, for me, are not worthy of your top pick.

I’m not convinced at all they’d take a receiver. I expect Rashid Shaheed will be kept, just as Leonard Williams and Ernest Jones were. Tory Horton will be back. You’re going to invest millions in Jaxon Smith-Njigba and Cooper Kupp appears ready to continue. This feels more like a depth situation. Day two, perhaps? There’s enough depth if they want to.

This leads me on to the player I really wanted to discuss today.

It seems pretty clear that the situation with Ken Walker could go either way. Next week, at the combine, the Seahawks are going to find out what his market is. If it’s too high — and that could simply be +$10m a year — they will probably move on. If it’s in their wheelhouse, he’ll stay. It’s going to come down to other teams and their willingness to pay Walker to get him out of Seattle. I don’t think the Seahawks will chase this.

If he departs, what then?

They do still have Zach Charbonnet and I’m not convinced by all of these people saying he’ll be back in the middle of next season. Modern technology has rapidly reduced recovery time for ACL injuries.

Jimmy Graham suffered what I think is considered the worst knee injury — a torn patellar tendon — on November 29th, 2015. He returned to practise in August 2016 and played in week one.

You can’t bank on Charbonnet being ready though. They’ll need to do something.

Free agency provides slim pickings. So does the draft. This is not a deep group of running backs.

However — there’s one player who not only could be in their sights, he could be an option with the #32 pick.

This week I went back to study Notre Dame’s Jadarian Price. This time I only watched ‘his’ tape. In the past I’d had to fast forward through Notre Dame games to get to his reps, given he was backing up Jeremiyah Love. It’s very hard to get an angle on a player working like this.

Once I had tape of his just his runs, I was able to get a much clearer picture of who he is. And who he is, for me, is one of the 20 best players in this class.

Price’s acceleration and burst hints at major NFL potential, particularly in a zone system. He consistently runs to the outside, hits the edge and then with decisiveness, explodes upfield. He absolutely loves to get outside in zone, stick his foot in the ground and get vertical. I was sat there watching these zone reps one after the other thinking — wow, he could be a star in this system.

Unlike Walker (sorry, Ken) there’s no hesitation or dancing. There’s no wasted movement. The runs to the outside are sharp, he gets to where he needs to go and then when that crease opens up, bang. He’s like lightning. When he’s running up the middle he gets downhill quickly, breaking through the opening if you give it him and that’s when the fun starts.

If he breaks to the second level he’ll be a threat to score any time. He is so fast. His acceleration leaves defenders in the dust. He’s an explosive play waiting to happen.

Despite being spelled for Love, he still managed a +20 yard run in eight games last season. He also breaks through attempted tackles to produce his big gains. He averaged 3.92 yards after contact per attempt in 2025.

Not only that, he’s a major threat as a kick returner — averaging 37.8 yards on conventional college returns last season and scoring two touchdowns.

Price is ideally sized at about 5-11 and 210lbs. That’s typically what the Seahawks have looked for. Having watched several of his interviews, his personality also feels like a big-time fit in Seattle.

I’m just saying — this is a team that has been willing to spend high picks on running backs. Ken Walker and Zach Charbonnet were recent second round picks. They spent the 27th pick on Rashaad Penny in 2018.

They might be willing to save money on Walker, to ensure they get everything else done that they need to do. Then, spend a high pick on Price — whose year-one cap-hit would be around $2.6m if they used the #32 pick on him.

Some people will hate this suggestion. They won’t be able to compute the idea of taking another running back early. I understand that — but I would just say that Price, to me, looks like the real deal. He isn’t his Notre Dame team-mate but he’s not a million miles behind. There’s a reason why he feels confident declaring for this draft having never been a starter in college.

It’s very easy to imagine him playing in outside zone and being an absolute killer. If he tests well at the combine, don’t be surprised if he starts getting buzz about being off the board before Seattle’s pick.

Why isn’t that already happening? It’s probably because he didn’t start. There are also some unknowns. He only had six catches on seven targets in the passing game. Can he do anything for you there? I suspect he can but you just don’t know. Can he pass-protect? Again, a bit of an unknown.

I’m fascinated by the idea of him in Seattle though, if they don’t retain Walker. I think he’s someone we should talk more about.

It would leave the Seahawks needing to be creative to fill other gaps on the D-line and at cornerback but you can’t just force those needs. That’s how you end up making mistakes. It’s no guarantee anyway that rookies at EDGE or corner would be ready to start.

If Terrell, McCoy, Hood and Delane are gone you aren’t likely going corner first anyway. Not unless you’re so convinced by the upside of Brandon Cisse (at the moment, I’m not — let’s see after he tests).

You might be forced to take a chance on Marlon Humphrey after he’s inevitably cut. You might need to see if you can help Montaric Brown take the next step. You might have to rely on your defensive staff, including secondary coach Karl Scott, to develop some players and find hidden gems as they did with Josh Jobe. There is depth at corner in the draft.

And as I mentioned, maybe it’s Ebiketie for Mafe at EDGE, or a choice cut from another team. If they acquire Crosby, obviously that takes care of that and removes any prospect of them using their first round pick on anyone, let alone a running back.

It’ll be interesting to see how they take on the challenges of this off-season. Things get interesting in Indianapolis next week.

Curtis Allen: John Schneider — Quarterback Maverick

This is a guest article written by Curtis Allen

Winning his second Super Bowl with a new coach and completely remade roster surely has cemented John Schneider’s place among the all-time great General Managers in the NFL.

There are several ways he has done it, but I wanted to discuss what he has done over the years at the game’s toughest position.

Schneider has guided the Seahawks through several different iterations at Quarterback.  He has left no stone unturned and been able to find success in the most unconventional of places.

It is true that not every single move he has made at Quarterback has been an absolutely smashing success.  But when you look across the landscape of the NFL, the league is scrambling to keep up with John Schneider’s thought processes.  And when they decide not to, they are often stuck with extremely thorny challenges that can inhibit their entire roster while the Seahawks take advantage of market inefficiencies.

How has Schneider done it?  In a word:  guts.

He has not been afraid to cut against the grain.  To forge an unconventional path that might not ultimately lead to success.  The moves he has made carried the potential to cost the franchise opportunity, money and draft picks.

But in doing so – and doing it extremely well – he has blazed a trail that many have tried to emulate.

Let us briefly count the ways.

The Russell Wilson Four Pack

First, the selection of Russell Wilson in the Third Round of the draft.

Schneider and Pete Carroll had been stirring the pot at the position prior to April 2012.  Matt Hasselbeck, Seneca Wallace and Charlie Whitehurst had been moved on from.  Tarvaris Jackson was with the organization and Schneider moved to sign Matt Flynn to a 3-year contract with good guaranteed money in a move reminiscent of years earlier, when Hasselbeck was brought in from the Packers to be the starter for Mike Holmgren.

The team appeared rather settled at the position.  And yet there was something about this Quarterback from Wisconsin.  He was short, but not small.  He was thickly built and had huge hands.  The arm was NFL caliber and he had a knack for leadership and clutch play.  He had transferred to Wisconsin and almost immediately took charge of the team.  His legs and his never say die attitude propelled him onto teams’ draft boards.  The Seahawks were sold and after some tense waiting to the Third Round, they pounced.

We know how that worked out.  But think for a moment how that was received in NFL circles.  Mel Kiper was incredulous and sparred with John Gruden on the broadcast about the pick.  Time and again, analysts pointed out how few sub-6-foot Quarterbacks were successful.

It was talked about as a wasted pick.  Some saw it as an attempt to get a ‘running quarterback gadget-type’ player, a guy who would occasionally sub in with a package and try to turn defenses on their ear, but with the expensive price of a Third-Round pick.

Then there was the depth argument.  The Seahawks had many other needs and here they were picking a guy who at best would be a developmental prospect behind Jackson and Flynn.

Schneider saw something completely different:  A mobile Quarterback with tremendous work ethic and leadership qualities.  A player who made use of every talent he had in his toolbox.  And someone who could complement the tough, soul-crushing defense and punishing running game they were building.

Selecting him was just the first step.  Teams select Quarterbacks beyond the first two rounds all the time.  What Schneider and Pete Carroll did next truly set them apart.

Second, the Seahawks gave the rookie Wilson the keys to the team.

Over the course of the summer, it had become clear to the team that they may really have something in Wilson.  His ‘first guy in, last guy out’ approach, his coachability and his skill in putting everything together on the field coalesced quickly.

In the preseason, Wilson looked fantastic.  The Seahawks played him in the second half of the first two games and playing with the third and fourth-string players, Wilson stood out.  He ran the offense well, made good decisions and used his legs to keep plays alive and his arm to find receivers downfield.

By the time Pete Carroll announced he would start Week Three of the preseason against the Chiefs, something was brewing.  This exciting young rookie had played well against backups.  How would he gel with the starters, playing against Kansas City’s starters?  He was masterful.

Now, here is where Schneider and the Seahawks distinguished themselves.

Do they give the job to this rookie?  Or do they take the conventional route and stick with their $26 million veteran Quarterback, who himself had sat behind a veteran for years and was deemed ready to start?  Does their commitment to Flynn overwhelm the evidence right in front of them?

No.  They choose Wilson to start and you know how it went.

Think about this in the moment.  Schneider and Carroll are on the same page.  Now they have to go upstairs and tell the owner, who has just written a very healthy check for Flynn, that they want to bench him in favor of this short, not highly-rated rookie.

Very many General Managers would have urged their Head Coach to commit to the player that was the presumptive starter – the guy whom he had scouted, drafted in Green Bay, signed as a Free Agent and paid a handsome salary to.  We see this often in the NFL.  Everybody knows the team should go with the younger, more projectible player as the starter.  And yet teams doggedly try to justify the resources they committed by playing the player who is not superior but more handsomely paid.

They made the hard but correct choice.

Wilson led the Seahawks to an 11-5 record and a Wild Card spot.  They beat Washington on their home field and then went to Atlanta and nearly upset the Falcons.

The stage was set for a franchise-altering season in 2013.

But one more thing was needed.  Which leads us to the next way that Schneider cut a new path through the NFL.

Third, the Seahawks pioneered the “rookie Quarterback” method of building a contender.

Having found their Franchise Quarterback in the most unexpected of places, the Seahawks in 2013 moved to trade Flynn to the Raiders and bring Tarvaris Jackson back to be the #2.

In doing so, the Seahawks set in motion a tactic that has dominated fan imaginations and has General Managers chasing the easiest, quickest way to contention:  Having a starting Quarterback on a rookie salary.  The game’s most expensive position being capped by a rookie salary structure is like a cheat code.  An easy way to contention if there ever was one.

For a moment, let us go back to 2010, two years before Wilson was drafted.  This was the last draft without a rookie cap.

Sam Bradford was the #1 overall pick and signed a 5-year $65 million contract with the Rams.

That is $13 million per season.  Current two-time MVP and three-time Super Bowl champion Tom Brady was at that time making less than Bradford at $12 million.  The financial burden teams with the #1 overall pick were bearing was getting out of hand.

In 2011, the rookie salary cap was implemented.

In 2012, #1 overall pick Andrew Luck signed a 4-year $22 million contract.  The rookie Quarterback salary got slashed to an average of $5.5 million per season.

Russell Wilson – drafted in the Third Round – signed a 4-year $2.99 million contract.

Bradford’s contract had $35 million in bonuses.  He had more ten times more money in his pocket before suiting up one time for practice than Wilson had in the entirely of his contract.

Schneider took advantage, striking like lightning in 2013 to sign Defensive Line depth in Cliff Avril and Michael Bennett.  The one thing this big, tough, powerful defense was missing was a fearsome pass rush.  Not having been saddled with a huge expense at the position like other teams, Schneider was able to target his cap dollars wisely to build out the rest of his team.

After winning the Super Bowl in this manner, the NFL would witness a number of teams following the Seahawks’ model:  Philadelphia (Wentz), Los Angeles (Goff), Kansas City (Mahomes) and Cincinnati (Burrow) would all field Super Bowl teams with Quarterbacks on extremely affordable rookie salaries.

While the rest of the NFL was in a hurry trying to catch up, Schneider was working on his next move.

Fourth, Schneider sold high on his Franchise Quarterback.

Unable to get Wilson to want to stay in Seattle, Schneider set about getting the best trade for the team that he could.  The return was tremendous.  Two First-Round picks, Two Seconds, Drew Lock and Shelby Harris.

He accomplished what fans dream of and General Managers fear as much as death:  Trading a hugely popular player and a Super Bowl champion for a massive, team-rebuilding haul while Wilson was still near the top of his game.

Wilson was 32 years old.  He was frustrated with the Seahawks and desired a change.  The Broncos had just signed a new Head Coach and were gearing up for a change in ownership.  They paid the price to bring in a player they hoped would lead them to a new renaissance.

Meanwhile, John Schneider was busy scouting and using those picks to restock a depleted roster that had lost its way.

It is not an exaggeration to say the Seahawks would not be lifting the Lombardi trophy last week had it not been for this trade.  Charles Cross, Boye Mafe and Devon Witherspoon (along with all the key players paid or brought in by cap space made available by trading Wilson) all were heavy contributors to the smashing success of the 2025 season.

Geno Smith:  Navigating the Post-Russell Wilson Era

Trading Wilson set the Seahawks on the search for their next Quarterback.  It put tremendous pressure on Schneider to ‘step on the gas’ to find his next great passer.

He had Drew Lock, a talented but flawed prospect.  He moved to bring Geno Smith back into the fold on an extremely modest 1-year $3.5 million contract with an additional $3.5 million in incentives.

This was a strong move for several reasons, not the least of which is it removed the element of desperation to draft a Quarterback he did not rate in the upcoming draft.  It was a weak class and despite strong media and fan pressure to take one, he resisted.

His instincts were not wrong.  No one passer from that class has emerged as a long-term starter, let alone a player you could build around.

Schneider focused on building his roster with his picks and what a class he delivered:  Cross, Mafe, Walker, Lucas, Woolen, Bryant and Young.  Schneider tapped into the depth of the draft and profoundly impacted his roster by ignoring the gravitational pull of drafting a Quarterback he did not view as worthy.

Just to illustrate the path not taken, the Pittsburgh Steelers selected Kenny Pickett #20 overall.  He lasted two seasons before being traded to the Eagles.

Look at the pool the Steelers could have selected from if they had decided to pass on Pickett:

Oof.  Talk about opportunity cost.  The next ten picks are mostly guys that scream ‘I am a Steeler’ and would have fit very nicely on their roster.

By contrast, Schneider had maximized his trove of picks and set this team on a whole new course.

Then something strange happened.  Something strange and – if we are being honest – unexpected by everyone, including Schneider.

Geno Smith had a fantastic season, delivering 30 touchdowns against 11 interceptions with a 69.8% completion rate (best in the NFL) while leading the team to a playoff appearance.  The Seahawks knew better than others that Smith was good.  But this good?

It served to emphasize another core principle in developing a successful Quarterback:  It is not just about him, but the roster.  In previous stops, Smith had never had as talented a roster as the one Schneider was building.

The league sat up and took notice.  Suddenly, needy teams were looking around the league for the ‘next Geno Smith’, a talented player who might just need a shot on the right team after some early-career struggles.

Tampa Bay for instance.  In the 2023 offseason, Tom Brady had retired and they still had a very solid roster but needed a passer.  They signed Baker Mayfield to a minuscule $4 million contract and he delivered 28 touchdowns against only 10 interceptions in leading the Buccaneers back to the playoffs.

For the Seahawks though, the next challenge was presented:  Smith was a Free Agent following that terrific season and had earned a substantial raise.  There was an issue, though:  Smith had started the season red hot, delivering a performance through ten games that garnered some league MVP talk.  He then cooled significantly, taking more sacks, throwing more interceptions and his accuracy rate dropped significantly.

Had the league ‘figured him out’ after getting a few games on tape?  Which Smith would they get in future seasons?

And would they be able to agree to a contract that reflected those concerns?

At that time, the Quarterback market had exploded.  Wilson had signed an extension with the Broncos worth $49 million per season.  Lamar Jackson and Jalen Hurts would top the $50 million barrier in April.

In one season, Smith had played as arguably well as many who were getting that level of money.  Yet the unknown of one good season against the potential of a regression presented real concerns, as did Smith’s age.  He was peaking as most NFL Quarterbacks were starting to wind down their careers.

Again, media pressure was building.  Smith had waited patiently for his opportunity for years.  He had finally gotten it and produced.  Many felt he deserved a contract commensurate with what others were getting.

Schneider needed to thread the needle.  To find a way to recognize Smith’s contributions to the team while protecting the salary cap from a significant regression.

What he came up with in negotiation with Smith and his agent was unique and successful: a 3-year, $75 million contract with only $27.3 million fully guaranteed.  He also was able to hedge against a drop in performance, by working in $30 million worth of ‘escalators.’

Smith was paid $25 million per season – the very bottom of the veteran starting QB market – but had options to increase that to $35 million per season by matching a set of statistics based on his 2022 season.

It was unusual, balanced and reasonable in the face of an insane market.  It allowed the Seahawks flexibility to continue building their roster up.

The league took notice.  Smith’s deal modeled an extension between Mayfield and the Buccaneers.  The next year, they agreed to a 3-year $100 million contract that accomplished the same things Smith’s did:  rewarding great play on a dime while balancing the risk of a regression.

The Seahawks contract with Smith was prescient.  He was not able to match his 2022 the following season and the Seahawks missed the playoffs.

At the same time, Schneider owned the #5 pick in the 2023 draft.  One with potential picks Bryce Young, C.J. Stroud, Anthony Richardson and Will Levis.  With the first three off the board at #5 and Levis still available at #20, Schneider stuck to his analysis and did not reach for Levis.  He secured two absolute cornerstone players in Devon Witherspoon and Jaxon Smith-Njigba.  Again, he was not going to let the tail wag the dog when it came to Quarterbacks.

But the market continued to rage on.  The Cowboys sent shockwaves around the league by agreeing to pay Dak Prescott a whopping $60 million per season in 2024.  Smith was earning less than half that number as a veteran starter.

Smith attempted to get the Seahawks to rework his contract in September of 2024, staging an under-the-radar holdout of sorts, feigning injury and missing practices.  Schneider and the team were in another difficult spot.

The hard truth was he had not been able to live up to the promise of his 2022 season.  Age was becoming a factor, as were locker room and team leadership concerns.  A big raise was just not a wise decision at the time.

Schneider held firm.  The organization would not renegotiate a contract with two full years remaining.  Smith felt he had buyer’s remorse and the Seahawks had achieved exactly what they wanted in the contract:  protection from a regression.

In 2024, Smith rebounded to a degree and earned $6 million in escalators.  He had one year left on his contract.  It was time to talk about an extension.

Smith was about to enter his age 35 season and felt he had earned a big raise.  Schneider and the Seahawks did not agree.

Complicating matters was a deadline:  Smith was due $16 million in non-guaranteed bonus money in March.  Options and flexibility would decrease measurably if Schneider let the contract stay as is beyond that vesting date.

If there was a trade market for Smith, the league would have every right in trying to wait the Seahawks out.  The closer they got to that bonus triggering, the lower the Seahawks’ leverage in any trade talks would get.

How would Schneider handle this?

2025:  Another Master Stroke

Schneider set about determining Smith’s market value.  He gathered intel from around the league at the Scouting Combine and worked with his front office.  They came up with a number that would work with them.  They decided that ‘that is just what you have to pay a Quarterback now’ was not a reasonable argument to spend more than what they were willing on Smith.

However, in the runup to these negotiations, Schneider had done his homework about other options at the position.  “Pivot” would become his new catchphrase.  Given Smith’s unhappiness with his contract the prior season, his age and his emotional outbursts during games, Schneider directed his team to be ready for these negotiations to be difficult.  They would need to have ready-made plans in place should Smith’s team want to play hardball in negotiations.

That proved to be very shrewd.

He made his extension offer.  And as the clocked ticked down towards the beginning of the new league year and Smith’s $16 million bonus locking in, the phone was not ringing.  Smith’s team had decided to not even try to negotiate with Schneider.  They were playing the long game, knowing that the bonus coming was a deadline of sorts and felt that Schneider would be the first to blink.

The Raiders called.  Their new Head Coach was Smith’s biggest advocate by far and they needed a Quarterback.  And so, a deal was struck:  The Seahawks would send the 35-year-old Smith with his contract as is to Las Vegas in return for a Third-Round pick.  The Seahawks would gain $31 million in salary cap room and a solid draft pick, but now needed to replace Smith.

You know how all this worked out.  Sam Darnold, Super Bowl.

But consider again Schneider’s actions in the moment.  He was not willing to trade the comfort and continuity of keeping a Quarterback that wanted more pay than what he was willing to give.  He drew his line in the sand and refused to cross it.

Taking a stand like this usually comes with a cost.  A big one.  You just accept a sunk cost and move on.

Consider an alternate universe where the Raiders never called.  Smith had gone silent in negotiations and the clock was ticking.

An argument could be made that Seattle would have still signed Darnold and then put Smith on the trading block for whatever they could get.  And failing that, would have simply cut Smith before the bonus vested and saved $31 million in cap space.  It would accomplish the same thing that actually happened, just without the draft pick in return.

Yet Schneider was able to talk the Raiders into eating that entire $16 million bonus that was due in a few days and give Seattle a pick for the privilege.

He then moved quickly to secure Sam Darnold – again, at a price at the very bottom of the veteran starting Quarterback market – and was able to build a team around him with the prodigious amount of cap saved by trading Smith.

The response to this series of moves was mixed at best.  Analysts panned the move, unable to grasp that John Schneider had – just three seasons prior – scored a major victory by reclaiming an undervalued Quarterback asset and got a huge return for pennies on the dollar.

Many fans were also upset.  Geno Smith – a natural successor to the ‘we all we got/we all we need’ underdog mentality of the Legion of Boom players – was just as much a local folk hero as he was a football player.  His contrary nature and prodigious talent struck a deep chord with fans and moving on from him felt like a betrayal of that thought process.

Meanwhile, the league was surprisingly lukewarm on Sam Darnold.  After a brilliant season that ended with great difficulty, the Vikings unsurprisingly did not Franchise Tag him, but they did apparently offer him a healthy contract.

The Raiders decided not to pursue him and instead focused their efforts on trading for Matthew Stafford and then Geno Smith.  Other teams were rumored but none staked a claim and most shrugged when news of a contract with Seattle broke.

Teams were not lining up to pay Darnold unreal money as many thought they would.  The Vikings liked him, but were trying to sign him while keeping the door open for J.J. McCarthy to earn the starting job.

The specter of the way his season ended drove his value down – and right into the Seahawks’ waiting arms.  Darnold had familiarity with Klint Kubiak’s system and desired a job unburdened from looking over his shoulder.

Schneider had found a better fit for his team ethos, a supremely talented younger player he could potentially work with for two or three contracts and at a price still at the very bottom of the market.  That is the Triple Crown of positives General Managers need to be successful.

And now, his latest Quarterback discovery sits at the bottom of the pay scale for veteran players, having accomplished more than nearly everyone above him.

Sam Darnold sits in a class of Quarterback not unlike Jared Goff, Brock Purdy, Jalen Hurts and Jordan Love:  players who are not otherworldly talented and can singlehandedly deliver a win every single week.  Rather, they are players who are the ‘final piece of the puzzle’, ones who tie the team together and make the offense run smoothly, while occasionally taking a game over in the clutch.

Only, he is making about 60% of what those players are making, freeing his team to keep adding more talent.

So, while teams like the Dolphins, Cardinals, Cowboys, Browns and even the Raiders scramble to manage passers their cap and roster with massively overpriced QB contracts, Schneider sits, with a second Lombardi trophy on his desk and three Quarterbacks he likes on his roster.  A fine testament to the work he has done in the last 16 years.

What Does the Future Hold?

Due to his acumen, Schneider has a multitude of options.

Starting at the back end of the roster, the Seahawks have a project in Jalen Milroe.  After a handful of disappointing package plays early on, the team essentially benched him and made him the Emergency Quarterback most weeks.  We do not know how Milroe has developed during the season.

But Schneider does.  Has the coaching staff been able to take his tremendous talent and personality and mold him into a player?  Might it take a couple of seasons to mold him into a starter?

It is possible.  It is also possible that the team may have taken a shot with the ‘bonus pick’ they got from the Geno Smith trade and in the next season or two, could be ready to move on.

Backup Drew Lock returns on the roster with an eminently flexible contract:  He is owed $2.25 million in non-guaranteed salary for 2026.

And Darnold.  How will he and his agent react to winning the Super Bowl?  Time will tell.  It is possible there are conversations happening right now on a reworking.  His cap hit stands at a reasonable $37.9 million for 2026, with much potential to restructure it to push some cap hit into the future should Schneider deem it necessary (perhaps to talk trade with the Raiders once more?).

The search for undervalued assets will not stop simply because the team is the reigning champions.  Schneider’s job will enter that next phase, just as it did with Geno Smith and Russell Wilson.  Chasing edges.  Finding value and exploiting his fellow General Managers’ flawed decision-making about the position.

Perhaps this year, it will be working with Darnold on his contract.  Or promoting Milroe to the backup job.  Or finding another prospect in the draft pool he can work with.

It could even be exploring the marketplace for a young veteran player like Richardson or Levis – a talented guy who has gotten off track and needs a breath of fresh air.

All options are on the table.

And given John Schneider’s track record, we should let him work and anticipate the fruits of his labor as he takes this team into another bright, starry future.

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