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Monday draft notes: Bashaud Breeland & Morgan Moses

Clemson's Bashaud Breeland is a former 4-star corner recruit

Clemson’s Breeland one to watch?

Walter Thurmond is a free agent this year, and Brandon Browner’s time in Seattle appears to be up.

Byron Maxwell has one year left on his contract and could be a leading free agent in 2015 if he continues to start and play well.

If all three players eventually move on, it’ll leave Richard Sherman (assuming he’s re-signed), Jeremy Lane and Tharold Simon.

Unless the likes of Thurmond are kept on, we should expect another corner to be drafted at some point.

The Seahawks have consistently gone after cornerbacks in the later rounds and so far they’ve been able to find some real gems.

But as Super Bowl Champions, they have to expect other teams are going to start trying to copy their style.

Some of the players who previously would’ve been available in the middle or later rounds might go earlier as a consequence.

That doesn’t mean the Seahawks are going to start reaching for this position. I think they see themselves as ‘cornerback city’, capable of consistently taking players off the production line and developing them into starters.

It’s not just about finding any corner with length and plugging him in. Pete Carroll is a secondary guru with decades of experience, while Rocky Seto is one of the great unsung heroes in Seattle.

Other teams can try and mimic the Seahawks, but they’ll need the same level of coaching to make it work.

The combine will uncover some potential mid-to-late round targets and it’s an area we’ll look into at the end of the month.

Clemson’s Bashaud Breeland is one player to monitor.

He’s a former four star recruit who played safety and quarterback before switching to corner in college. I’ve seen him listed anywhere between 6-0 and 6-3, but on his recruitment page on Scout.com he’s down as 6-2.

Here’s the blurb on his evaluation:

Breeland is a long defensive back that is a good cover guy. At a combine, he would get behind a little off the line, but his closing speed may be his best trait. He really closes on the ball well and after being behind the receiver. He has long arms, a rangy body, great closing speed, has good instincts, and he really plays under control.

Long corners who cover well seem to interest the Seahawks.

Here’s some tape against NC State from 2013:

It’s difficult to judge cornerbacks without all-22 tape. Most of the time they’re off screen. It’s often difficult to see whether a quarterback goes away from the read because of the coverage.

I’ve tried to break down certain plays but yeah, it’s tough.

At 0:27 he gets beat down the right DEF sideline. I think the receiver runs a good route and he’s forced to try and recover. A bad throw bails him out.

At 1:27 we see what looks like the kind of play that’ll interest Seattle. He’s physical at the top of the route and basically takes the receiver out of the game. No flag, so I guess you’d call it perfect coverage.

He could’ve had an interception at 4:21 with nice downfield shadowing. The quarterback underthrows the ball and Breeland is in position to make the play. He should probably get that one.

Kudos to the ref for a great pick play at 4:36.

He flashes nice tight coverage at 5:13 and ends the game with a Hail Mary pick at the end.

Right now Breeland’s being touted as a second or third rounder. It’s not a great class for corners, so a good work out in Indianapolis could propel him up draft boards.

Are the Seahawks going to draft Breeland? Not if he goes in that range. I’m not sure he’s good enough to warrant that level of investment, and they’ve shown they can find players from all kinds of backgrounds later on.

Even if Thurmond departs, I’m intrigued by the potential of Tharold Simon if he can stay healthy and get a full camp under his belt.

As teams set about trying to copy Seattle, I think Breeland ends up getting overdrafted. If he slips a little, then he could be someone they look at.

Senior rankings, Moses impressive

I’ve spent a bit of time this week going over some of the videos of the Senior class, namely those who appeared at the Senior Bowl.

For me it’s pretty clear who the top players are who appeared in Mobile:

#1 Aaron Donald (DT, Pittsburgh)
#2 Zack Martin (T, Notre Dame)
#3 Morgan Moses (T, Virginia)
#4 Brent Urban (DT, Virginia)
#5 Ra’Shede Hageman (DT, Minnesota)
#6 Dee Ford (DE, Auburn)

I know Dee Ford had a great Senior Bowl game, but I’m still trying to work out where he fits. He didn’t do any linebacker drills in Mobile and consistently lined up in the widest wide-9 I think I’ve ever seen.

There’s talk he could run a 4.4 at the Combine and he’s someone to watch closely, without doubt. But on tape he’s hit and miss and I want to see just how much of an athlete he really is.

The one who surprised me the most was Moses at #3.

I’d read reports last October suggesting he’d endured a slow start  to the season and his stock was falling. I actually put on the tape mostly to see how Jeremiah Attaochu faired against him when Virginia played Georgia Tech.

This was a one-sided domination, in favour of Moses.

He flashed superb footwork and movement for his size (6-6, 320lbs). He smothered Attaochu whenever he engaged and wasn’t beaten once for speed off the edge.

Take a look for yourself…

Moses looked like a genuine left tackle prospect in the game, and further tape study backed that up.

Whether he’ll look quite as comfortable against NFL lineman remains to be seen and he could end up at right tackle — the position most people have him tagged at.

For me, if I was a team picking later on (Miami at #19, Arizona at #20 or New Orleans at #27) I’d happily take him with a view to putting him at left tackle.

Aside from the list above one other player caught my eye (although I’ve only watched one game so far). Northern Illinois safety Jimmie Ward is an unlikely target for the Seahawks, but I’m intrigued to see more. Good cover safety.

And I’m loathe not to mention the guy at the top of the list — Aaron Donald.

Man, how did I get it so wrong with this guy with my first take?

With every fresh game I watch, the more I like him. The guy is insanely good. I really hope it works out for him at the next level — whether he’s in Seattle or not, I want to see this type of defensive tackle make it in the NFL.

Relentless, consistently in the backfield, stout and powerful with a wonderful swim move.

He has to be Geno Atkins. Has to be. If he isn’t, let’s forget about finding another Atkins. We’ll leave it to chance in future.

As much as the Seahawks want size up front (and they need it to match up with the likes of San Francisco), it’s hard not to imagine how good the defense could be with a guy like Donald rushing inside.

If a lack of size keeps him on the board (and for me he’s easily a top-20 pick, but you never know), then they have to pull the trigger. Even with a similar type of player (Jordan Hill) already on the roster.

Donald is just too good.

Futures deals

Free agent tight end Travis Beckum posted on his Instagram today that he was now a member of the Seahawks.

Linebacker Mike Taylor was also added.

Both players featured for Wisconsin in college.

Beckum was a third round pick in 2009 and had four largely unsuccessful seasons with the New York Giants. Taylor struggled with a sports hernia during his rookie year and spent time on Seattle’s practise squad last season.

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Debate: Should Seattle make defense a draft priority?

Would it make sense to keep building up the NFL's #1 defense with a guy like Brent Urban?

I really like this years receiver class.

Who wouldn’t?

The need for a big wide out kind of goes hand-in-hand with what’s available. Mike Evans, Brandon Coleman, Kelvin Benjamin. It’s a good year to want a pure #1 receiver.

Yet there’s another thought I can’t get out of my head.

Wouldn’t it make sense to continue to add to this defense, with the intention of making it even better?

The performance against Denver will go down as one of the best in Super Bowl history, mainly due to the way Seattle shut down such a prolific offense.

But I get the feeling this defense hasn’t even peaked yet.

And with one or two further additions they could get even better.

Why not?

Here’s the argument for going defense in round one this year.

1. The defense is the identity

It feels like the Legion of Boom isn’t just about four guys any more, or even just the secondary unit.

It’s the whole team.

They hit Peyton Manning, they hit the receivers and running backs. They all laid the boom in the Super Bowl.

In 10-15 years time there’s every chance people will still be talking about Seattle’s ‘L.O.B.’. Even if they don’t win another title, they left a mark last Sunday.

Keeping the defense at the forefront of what Seattle is about could keep this franchise right at the top.

2. The current pass rush isn’t tied up

There’s actually a fair amount of short termism about the defensive line.

Michael Bennett is a free agent this year. So is Tony McDaniel and Clinton McDonald.

Cliff Avril’s contract only runs through 2014. Red Bryant and Brandon Mebane won’t be around forever, while Chris Clemons could be a cap casualty this off-season.

The entire pass rush could look totally different in two seasons time.

Throwing a cheap, late first round talent into the mix who’s guaranteed to be here for at least four years might not be such a bad idea.

In fact it could be an absolute necessity.

3. The offense is already pretty good

Amid all the media noise of ‘mediocrity’, it’s easy to forget Seattle’s offense ranked #7 in DVOA in 2013.

Owning a top-ten unit with this defense basically means Championship football.

If they re-sign Golden Tate and tender Doug Baldwin, they’ll essentially be keeping the same group of receivers that won a Super Bowl.

The running game isn’t going anywhere, even if we’re looking at maybe only another year or two out of Marshawn Lynch at his very best.

They’ve already started to make contingency plans there by drafting Christine Michael and he might see more time with Robert Turbin next season.

Russell Wilson is only going to keep getting better.

It’s not like Seattle has to desperately upgrade the offense this off-season.

4. Percy time

There’s no guarantee Percy Harvin will be fully healthy in 2014, but this team made a significant investment in him a year ago.

Clearly they believe over the long term he can take this offense to another level.

And he can, if he’s on the field.

Harvin’s presence alone will be significant. He’s a big-time X-Factor and one of the game’s truly elite players when he’s out there.

The fact he didn’t feature much at all in 2013 almost makes him a new addition for next season.

Harvin, Tate, Baldwin, Kearse and Lockette.

Looks good to me, however much I’d like to add an Evans, Coleman or Benjamin to the group.

5. Is LEO a need?

Avril has one more year. Clemons could be a goner. Benson Mayowa is still a bit of an unknown.

Bruce Irvin, once touted as the “ideal LEO” by Pete Carroll, has now made a permanent switch to linebacker.

This could be a long term need for the Seahawks.

Aside from that, you can never have too many pass rushers.

This might be a good time to add another edge player. They wouldn’t be under too much pressure to have an instant impact.

And Seattle needs to save some money somewhere, because it might be difficult to re-sign Avril in a year.

6. The NFC West aint going anywhere

This division really is scary when it comes to defense.

The Rams have their two fierce edge rushers in Chris Long and Robert Quinn.

The Cardinals had the second best unit in the league according to DVOA and leaned on their defense to win in Seattle.

The 49ers have a loaded front seven and enough picks in the upcoming draft to improve their secondary.

At the same time all three teams have some issues on offense.

St. Louis is still hoping Sam Bradford can be the answer.

Arizona is going to be starting Carson Palmer again next season, in is 35th year after throwing 22 interceptions in 2013.

And the Niners have to be hoping Colin Kaepernick continues to develop as a passer, to go with his electrifying athletic qualities.

It’s basically a division where defense is king.

As much as we want to believe adding another receiver or offensive lineman to Seattle’s roster will help, I’m not sure you’ll ever have it easy against these teams.

It’s a war of attrition in the west, based around great defense.

Keeping the Legion of Boom at the top of the pack could be vital going forward.

Of course, there are counters to this debate as well. The obvious one being the only way to combat these great defenses is to keep giving more weapons to Russell Wilson or improving the offensive line.

Despite my preference to mock a receiver to Seattle in recent weeks, I firmly believe continuing to stockpile defensive lineman would also be a good idea.

If the Seahawks pass on a big receiver at #32 or even with their first two picks — I wouldn’t bat an eye lid.

Especially if they continue to pump up the defense.

At the combine we should be looking at tall defensive lineman with length and long arms. Speed helps, but probably isn’t vital if we’re talking interior guys.

I wouldn’t rule out a player like Aaron Donald either, who really jump off the tape even if he lacks ideal size.

With the LEO prospects speed matters much more, but length is also important. Hand-use is also a crucial and underrated aspect — just look at the way Avril turned on the bull rush in the post season to great effect.

Aside from the players I’ve already spent considerable time on (Brent Urban, Ra-Shede Hageman) I intend to take a closer look at Jeremiah Attaochu, Kony Ealy, Stephon Tuitt (who’s never really impressed me so far) and a few others before the combine.

It’s not a great class for defensive lineman by any means, but there are some interesting options for Seattle. I’m particularly high on Virginia’s Urban and I like the upside of Hageman.

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Focus on what a player can become, not what he is right now

Brandon Coleman isn't the finished product, but he could be great

Do we talk enough about development?

Are we obsessed with looking for the finished article, or as close to the finished article as possible?

When I say ‘we’, I mean everybody who follows the draft. Pundits, experts, fans and writers.

If following this teams’ road to glory has taught us anything, it’s probably that we should expand our horizons.

We should be looking at what a prospect can become, not what he is right now.

Has a player got the potential to be great?

Will he embrace the need to work on his flaws in order to max out his talent?

If the answer to both is yes, get the cigars out.

Essentially it comes down to this. Good coaches can always work on technical flaws, strength and conditioning, bad habits or even a lack of experience.

What you can’t teach is physical brilliance.

We need to avoid lingering too much on things that can be fixed. We shouldn’t ignore certain issues, but we also shouldn’t be consumed by them.

As long as the player is keen to work on improving, we should embrace a guy who doesn’t do everything right in college. Especially if he has a high enough ceiling to be really good.

I think this is something the Seahawks do better than most teams. It certainly seems that way.

So many clubs write players off because they don’t fit the prototype, or they concentrate on the flaws.

Seattle didn’t do that when they drafted 5-10 Russell Wilson. Seattle didn’t do that with most of the players they’ve drafted to be fair.

They selected guys with grit, the upside to be great and they worked them into their system.

And yet I think we’re seeing a lot of draft talk again this year that flies against that.

We’re a pretty ‘safe’ bunch, those of us who follow the draft religiously.

Let’s be more daring.

I’ll kick us off.

I’m not sure why anyone would draft Teddy Bridgewater ahead of Johnny Manziel.

Bridgewater is a technically gifted player. He’s pretty good.

I’d consider spending a first round pick on him if I needed a quarterback, but I’m not overly excited by his tape. He does a lot of things well, but what does he do that is ‘great’?

Manziel on the other hand is the ultimate playmaker. He doesn’t fit any prototype. He lacks ideal height and he goes partying in college.

He doesn’t always say and do the right things. He takes chances on and off the field.

But what a challenge. Why wouldn’t you want to take that on?

Imagine if you made it work. Wouldn’t that be something?

Wouldn’t you back yourself as a Head Coach to develop Manziel into something akin to what we’ve seen with Russell Wilson in Seattle? In Houston — with all the weapons they already have on offense plus a running game, could you not turn him into a quality point guard capable of explosive plays?

Sure, he needs to do a better job looking after the football. He can read the field better. He can improve his core strength.

But what about all the things he does well?

For me Houston are in a privileged position with the #1 pick. They should be grabbing Manziel or coming up with a contingency at quarterback so they can draft another player with unlimited upside — Jadeveon Clowney.

So why do I get a bad feeling they’re going to fudge this and take Blake Bortles or Teddy Bridgewater?

They’d justify a move like that as minimising risk. I’d call it betting against yourself to develop a rare talent.

Embrace what is different.

Embrace coaching and development.

I’d love to know why so many pundits put Manziel in the top five of their mock drafts, but only in the 20-30 range on their big boards. Or lower.

What are they scared of?

You see things like, “someone is going to fall for Manziel” like it’s a bad thing.

I’m happy to admit I wouldn’t have always written these words, but Seattle’s rampant success has really opened my eyes to the idea of development being king, along with upside + work ethic.

That means looking at what a player can become, not what he is now.

And this is why I really like Brandon Coleman and Kelvin Benjamin for Seattle.

Neither is the finished product. Both had their issues in college.

Coleman struggled in a lousy passing offense at Rutgers, but also didn’t do enough to elevate his team. He can certainly do a better job high pointing the football.

Benjamin had too many mental errors at Florida State, including some horrific drops.

And yet look at them. Coleman is 6-6 and 220lbs and runs like a train. Benjamin is 6-5 and around 230lbs and couldn’t look any better in uniform.

Imagine what they could become. Think about it. With this coaching staff working with them.

Really the only thing to be wary of is bad information in terms of their work rate. I’ve not seen any negative reports online, but we don’t get anywhere near the same info the teams get so it’s hard to judge.

Assuming that’s not an issue — I say go for the home run.

It’s not just about two receivers either. Another player who comes to mind is Brent Urban.

He has an injury history, his stats don’t register at all. He plays three technique at 6-7 and 298lbs.

Urban is different.

But he has rare size and speed, an ability to push the pocket and work against the run. He can grow as a pass rusher and could be one of the steals of the draft.

There’s also Ra’shede Hageman — a guy with some character issues and a ton of inconsistent tape.

Coach him up, put him on an already talented defensive line and let him rush the passer. If he has the desire to be the best, he’ll go a long way in Seattle.

If we’re willing to think about what is possible, there are players out there who can help keep this team at the top.

This draft class excites me.

Not because it’s jam packed with players ready to trot off the production line and contribute.

It’s because there are a handful of players other teams are going to overlook and the Seahawks are going to capitalise.

Just like they have for the last four years.

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This is worth watching too…

Can the Seahawks chase Jared Allen? Plus a new mock draft

Get this man in Seattle

Could it happen?

I’m fascinated by the idea of Seattle adding Jared Allen in free agency.

Pete Carroll says this team doesn’t have a big need outside of the current group. It’s more about inner improvement and keeping this Championship roster together.

But we know Carroll well enough by now to still expect a few fireworks along the way.

I remember going into the 2013 off-season expecting a quiet free agency. They needed to save cap money to roll over for future re-signings.

Surely they wouldn’t make a big splash. Could they afford it?

Then they go and trade for Percy Harvin and find a way to bring in the top two pass rushers on the market — Michael Bennett and Cliff Avril.

We’re unlikely to see that level of headline making again, but when has this team ever drifted quietly through free agency?

Whether it’s the public courting of Brandon Marshall, the big-money additions of Sidney Rice and Zach Miller, the Matt Flynn signing or the business twelve months ago — they’ve always been active.

Maybe the big story this year will be about just keeping the likes of Bennett, Golden Tate and Breno Giacomini, while penning Earl Thomas and maybe Richard Sherman to extensions?

Or perhaps there will be another gem or two along the way as the Seahawks look to get even better in 2014.

Out of all the free agents hitting the market this year, Allen is the most intriguing to me (possibly alongside Oakland’s Lamar Houston).

He turns 32 in April but still managed 11.5 sacks on a bad Vikings team this season. He’s only two years removed from a 22-sack campaign, he has 128.5 career sacks and whether he wins a title or not — there’s every chance he’s destined for the Hall of Fame.

Allen signed a 6-year, $73m deal in Minnesota (now expired). While he may still be motivated by financial gain, you wonder how much of a priority that is as he approaches the twighlight of a ring-less career.

And what better way to try and win a Championship than joining the team that just dominated the Super Bowl?

He still has plenty of tread on the tires, at least for another year or two. He seems to have the kind of personality that fits well with the Seahawks locker room and he’s played here the last two years — so he knows about the homefield advantage.

Previous interest in Allen was reported by Adam Schefter on the day of the trade deadline.

It also wouldn’t hurt to have a few extra hungry players on the roster amid a team of reigning Champions.

And yeah, he bumped into Darrell Bevell at a Taylor Swift concert. And divulged that information. So they must be tight…

Doesn’t it just seem like the perfect storm?

So how viable is it for the Seahawks to go after a guy like Allen?

Looking at the current cap situation, not viable at all. They’re right up against the budget with some big deals to be done over the next couple of years (Thomas, Sherman, Wilson…).

In order to keep their own key free agents, they’re going to need to create some room. Let alone to go after any other big names.

Yet I wouldn’t say it’s impossible to sign Allen, either.

Essentially it comes down to two things.

1. A series of cuts to the existing roster (contradicting Carroll’s penchant to keep the band together) in order to free up significant funds

2. Relying on a player being willing to accept a smaller contract in order to join the trendy Seahawks

Let’s start with #1.

Cutting Sidney Rice, Zach Miller and Chris Clemons will save approximately $20m.

Rice didn’t contribute much in 2013, so it won’t be too painful to depart with his near $10m salary. Miller and Clemons on the other hand are key veterans.

The issue with Miller’s deal is he’s being grossly overpaid. He earned $11m in 2013 and gets another $7m in 2014.

That’s considerably more than a healthy and productive Rob Gronkowski would earn, even with his big new contract.

Jimmy Graham will struggle to top $11m for a single season when he signs a new deal in New Orleans.

Nobody wants to lose Miller, but it’s about priorities. Can you replace him for considerably less money, and can you re-invest his salary in keeping a player like Michael Bennett?

Yes.

Nobody wants to lose Clemons either, but he’s seen better days. It’d be a painful cut, but perhaps a necessary one. Especially if we’re trying to come up with a way to go after Jared Allen.

These three cuts save you $19.6m. That should be enough to re-sign Bennett, Tate and Giacomini at least — while also tendering Doug Baldwin as a RFA.

It probably wouldn’t be enough, however, to also sign Allen plus other players such as Steven Hauschka, Clinton McDonald and Tony McDaniel.

Where can you make other savings?

Red Bryant and Brandon Mebane could be asked to restructure their deals. They’re both arguably earning too much ($8.5m & $5m) in 2014 and because the dead money involved is so small, you can maybe force their hand a little.

Russell Okung’s cap hit is $11m in 2014 and only $7.28m the following year — so there’s maybe a way to even that out.

Breno Giacomini — who earned over $4m this season — could be re-signed for less.

Any new contract for Earl Thomas could be structured so that the cap hit in 2014 is similar to (or even lower than) the $5.5m he’s already due on his current deal.

You might be able to conjure up another $7m or so. That’d give you a shot at Allen, but not the other free agents you’d ideally keep. That brings us onto point #2…

Relying on a player being willing to accept a smaller contract in order to join the Seahawks.

Seattle has never been more fashionable within the NFL. Suddenly, they have some serious chops in the open market.

Players enjoy playing here and the outsiders know it.

When you couple all the success with the enjoyment factor — that’s a winning combo.

I wonder how many prospective free agents watched that parade on the NFL Network yesterday and pined to be part of this franchise.

Then you throw in the other factors — the 12th man, the VMAC facilities and Pete Carroll’s user-friendly coaching style.

Players might be willing to take a financial discount to be part of this thing.

Some will, some won’t.

Those approaching the back end of their careers like Allen, might be willing to consider it more than others.

He earned $17m in 2013. His first year in Minnesota cost $3.3m, but after that he never took less than $11m.

Presuming you’re only signing him to a one or two year deal, he’d have to take a massive pay cut.

He also has to consider what’s realistic at this stage of his career.

32-year-old Osi Umenyiora signed a 2-year deal with Atlanta that paid him $3.75m in 2013 and brings in $4.75m in 2014.

However, he struggled to generate any early free agency interest and ended up settling on this deal.

Not only is Allen a better player, there’s every chance he won’t go through the slow dance Umenyiora faced.

The Seahawks would need to hope his market starts relatively cold (as we saw with Bennett and Avril) and then they’d need to hope he really wanted to play in Seattle.

If that’s the case, maybe he works for $4-5m over a year or two? To get that elusive ring?

That would still give you the necessary room to sign up your rookie class and make a few choice signings — perhaps keeping Hauschka and one of the defensive tackles.

It’s probably a long shot, but it’s interesting to consider nonetheless.

Of course you’d have to replace the departing players. Allen is your like-for-like switch for Clemons. With it being a strong draft for receivers you could replace Sidney Rice in round one (Brandon Coleman? Kelvin Benjamin?) and possibly target a tight end in round two to replace Miller (Austin Seferian-Jenkins? Troy Niklas?).

It’s food for thought at a time when everyone’s wondering ‘what’s next?’.

***UPDATE***

This also helps…

An extra $4m in cap room would be well received.

And while we dwell on what could happen over the next few weeks, here’s a new mock draft…

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#1 Johnny Manziel (QB, Texas A&M)

The best playmaker in the draft. If they’re going quarterback here, take Manziel.

#2 Greg Robinson (T, Auburn)

Robinson is already a dominating run blocker. He has the limitless upside to develop into a great pass protector too.

#3 Jadeveon Clowney (DE, South Carolina)

This is a no brainer if he lasts to #3.

#4 Blake Bortles (QB, UCF)

I’m becoming less and less convinced by all the ‘Cleveland loves Johnny’ talk. It could be a smokescreen.

#5 Sammy Watkins (WR, Clemson)

You can build around this guy. Do they emulate Cincinnati in 2011 by going WR-round one, QB-round two?

#6 Taylor Lewan (T, Michigan)

Some teams will rate Lewan much higher than others. Atlanta needs to get tougher in the trenches.

#7 Jake Matthews (T, Texas A&M)

He might end up at right tackle for the long term.

#8 Teddy Bridgewater (QB, Louisville)

He’s not a prototype passer for Norv Turner’s offense, but they need a quarterback badly.

#9 Mike Evans (WR, Texas A&M)

The more I watch Evans, the more convinced I am he’s a top ten pick and a true #1 receiver.

#10 Marqise Lee (WR, USC)

Just a really good, competitive football player. Would look great alongside Megatron.

#11 Anthony Barr (OLB, UCLA)

I’m still not overly convinced by Barr. Ray Horton’s arrival as defensive coordinator means they need a 3-4 OLB.

#12 Khalil Mack (DE, Buffalo)

Might be set for a Bruce Irvin-style switch to linebacker. Make the defense this teams identity.

#13 Zack Martin (T, Notre Dame)

He’d be a guard in St. Louis. Doubling up on the O-line isn’t a terrible idea. A Robinson-Martin left side would be a huge asset for this offense.

#14 Calvin Pryor (S, Louisville)

Every team in the league is looking for a rangy safety. The Bears need one badly.

#15 Eric Ebron (TE, North Carolina)

Terrific athlete with the potential to be the next big time tight end.

#16 Cyrus Kouandjio (T, Alabama)

I really like Kouandjio’s potential. He’s too good to fall deep into round one.

#17 Aaron Donald (DT, Pittsburgh)

I’m now a believer. Donald’s worthy of a grade in this range for me, despite a lack of pure size.

#18 Allen Robinson (WR, Penn State)

Intelligent, grounded receiver with YAC value. Surprisingly not an elite speed guy though, so won’t WOW at the combine.

#19 Antonio Richardson (T, Tennessee)

Massive tackle prospect who could easily go higher than this. Miami desperately needs a left tackle.

#20 Derek Carr (QB, Fresno State)

With 10-wins and an elite defense, they might feel comfortable investing in the future. Carson Palmer in 2015 will be due $12m aged 36.

#21 C.J. Mosley (LB, Alabama)

Green Bay needs to keep adding toughness to that defense. It’s way too soft at the moment and holding them back.

#22 Brent Urban (DE, Virginia)

Chip Kelly likes defenders with length and speed. Underrated prospect who will look great at the combine.

#23 Jace Amaro (TE, Texas Tech)

Big, third down converting tight end. Would have an instant impact in this offense.

#24 Darqueze Dennard (CB, Michigan State)

It’s not a great class for cornerbacks, but Dennard looks like the best available.

#25 Justin Gilbert (CB, Oklahoma State)

Had a productive season and turned a few heads in 2013.

#26 Odell Beckham Jr (WR, LSU)

Could provide a dynamic double threat with Josh Gordon. Definite first round talent for me. Playmaker and a safety net.

#27 Morgan Moses (T, Virginia)

Charles Brown is a free agent, and they had too much insecurity at left tackle in 2013.

#28 Kelvin Benjamin (WR, Florida State)

Imagine this offense with a difference-making big target to aim at. Put him alongside Steve Smith and enjoy.

#29 Xavier Su’a-Filo (G, UCLA)

Major upside interior lineman. Big-time athlete whose best football lies ahead.

#30 Louis Nix (DT, Notre Dame)

Don’t be too surprised if he suffers a fall. 2013 was a big let down for Nix.

#31 Ha Ha Clinton-Dix (S, Alabama)

The Broncos really need to add a safety to that secondary.

#32 Brandon Coleman (WR, Rutgers)

I think you take a shot on a guy with this frame (6-6, 220lbs) and potentially 4-4/4-5 speed. Major upside.

Pete Carroll’s final press conference reviewed

Pete Carroll spoke to the media follow today's Super Bowl parade

For the first time in four years, Pete Carroll didn’t talk about specific team needs in his final press conference of the season.

“(We) don’t see anything we need to add. We just have to get better.”

“It’s not going to be something from outside of us. We have what we need.”

He’s always been candid and honest in these end-of-season post mortems. Whether it was a determination to improve the running game, get more speed in the front seven or enhance the pass rush — he always laid it out on the table.

I guess when you win the Super Bowl 43-8 against one of the supposed elite teams, you can afford a degree of comfort with your roster.

Or maybe it was a nod to something else.

Perhaps, as of today, he simply doesn’t know what his greatest needs are?

He made reference to keeping the group together as best they can. Yet he also knows how difficult that’ll be. When speaking to Brock and Danny yesterday, he noted this would be a challenging off-season for that very reason.

Think about the potential scenarios:

Lose Michael Bennett and he’ll need to be replaced as a major priority.

Lose Golden Tate and cut Sidney Rice as a cost saving measure and you”ll need to make receiver a big time need.

Lose Breno Giacomini and you have to consider adding to the offensive line again.

“We don’t need anything” might be more like “we don’t need anything… yet”.

Carroll wasn’t the only one to speak after today’s sensational parade in downtown Seattle. Funnily enough Bennett and Tate were also interviewed, but not to say goodbye.

– Bennett insisted he wanted to end his career in Seattle and wasn’t planning on leaving

– He added that no firm negotiations had taken place yet and wouldn’t occur until around combine time

– Tate admitted he had a cap number in mind that he would like to negotiate with the Seahawks

– He stated he would be willing to take a “little” discount to stay in Seattle

– Carroll announced Sidney Rice’s rehab from a knee injury was going extremely well, suggesting his rate of recovery was “unheard of”.

The Seahawks showed in Super Bowl 48 they don’t have any glaring holes in the roster. They have the #7 offense according to DVOA, they have the #1 defense and the #5 special teams.

Add that up and you get the #1 overall team. And it wasn’t all that close.

That doesn’t mean they don’t need any new additions — they do — but for the first time since I started writing this blog there aren’t the backbreaking needs to prevent this team winning a Championship.

They’re already Champions.

It’s really just about keeping the band together as best you can.

And while you might be prepared to change the occasional member — you’ve just got to make sure Glenn Frey and Don Henley are sticking around.

***RANDOM PICTURE INTERMISSION***

Of course part of the issue is having to cut players or ask them to restructure their contracts. The media are already latching onto this:

Rice would be an easy cut at $7m but if he’s progressing well from his knee injury, they might be able to restructure his deal. He is a very good player on his day — he’s just suffered endless injury problems throughout his career.

It would’ve been interesting to see this receiver group with a healthy Rice and Harvin also contributing. Having said that, both Doug Baldwin and Jermaine Kearse really stepped up to the plate in their absence, and deserve even bigger roles next season.

There’s no way Rice survives with his current cap hit of $9.7m. He’d have to strike a new deal.

The problem is, there’s probably not a happy medium if you ask him to restructure. The saving is too good for an outright cut, Rice will get offers as a free agent and there’s no need to accept a drastically low salary for any other reason than a desire to stay in Seattle.

Providing even greater clarity here is a jam packed receiver class in this years draft.

Seattle can save a further $5m by cutting Zach Miller’s contract. I’ve written in the past about him being a potential cost-cutting victim. The best tight ends in the NFL are not paid like Miller.

While he’s been very useful to this team, his salary is just too big. At a time when other players need to be re-signed, he cannot expect to survive on a $7m cap hit having earned a borderline ridiculous $11m in 2013.

He’s only 28 so they might be able to restructure the deal, adding years (he’s a free agent in 2016) or simply reducing his salary.

He’s a nice blocking tight end with some pass-catching qualities but he’s not an elite difference maker. And with guys like Breno Giacomini needing to be re-signed as well as your Bennett’s and Tate’s, Miller surely has to be willing to compromise if he wants to stay.

It’s a little surprising Chris Clemons’ name isn’t mentioned by Rapoport. He’s been a real warrior for the Seahawks, but he’s due $9.7m in 2014 — the year he turns 33. There’s a $7m saving to be had by cutting him.

The likes of Red Bryant and Brandon Mebane may also end up in contract negotiations. Bryant’s cap hit is $8.5m in 2014 and while I highly doubt he leaves the team, I think there’s maybe a reduction to be had there for the greater good of the roster.

Mebane earns $5.7m over the next two seasons — but the ease in which he can be cut (he has almost no dead money on his contract) makes a re-negotiation very possible.

These are the decisions facing John Schneider and Carroll. But they’ve acknowledged they have some tough calls to make.

Now we just sit and wait to see how the best team in football tries to stay right at the top of the mountain.

In today’s press conference Carroll also listed a series of improvements he wants to see next year:

– He believes Russell Wilson will continue to develop because of his great work ethic, and also called his post-season form “exquisite”

– Carroll spoke with some passion about cleaning up the teams league-leading penalty problems

– A healthy Percy Harvin can help take the offense to another level, with Carroll stating they were only “scratching the surface” on his potential during the Super Bowl

– Carroll says they didn’t get the pass rush rolling until mid-season, and it’s something they can continue to develop

– He said kick-off returns are another area with major room for improvement — obviously Harvin being on the field helps here

The players and coaches will now take a break, with the next big event the combine in Indianapolis — starting on February 22nd.

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Finally here’s some more tape to get into as we roll into draft season. This is courtesy of JMPasq, and it’s Aaron Donald (DT, Pittsburgh) and Eric Ebron (TE, North Carolina):

Nine potential Seahawks for the #32 pick

Brent Urban is very much 'one to watch' for Seattle

These are some of the early names I reckon could be on the radar with pick #32.

Remember, we’re talking about the final pick in round one here. You’re unlikely to find a flawless talent in this range, not unless you get lucky.

I’m searching for guys who fill a positional need with major athletic upside and the potential to be great down the line.

Brent Urban (DT, Virginia)
Modern three technique with length and size (6-7, 298lbs). Very good athlete with the strength to drive blockers back into the pocket. J.J.Watt-like ability to tip passes at the LOS. If the Seahawks lose Tony McDaniel in free agency, Urban could be an option to replace him in the draft. He’s not being talked about much due to his lack of ‘stats’ but watch any tape you can get your hands on. He has an impact. There aren’t many players with his insane upside in this draft class. The guy is a monster who could be special.

Why he could be available at #32
A lack of production in terms of hard stats. Teams running orthodox schemes (unlike Seattle) will question where he fits. He has some injury history (ACL).

Why he fits in Seattle
Tony McDaniel will need to be replaced if he moves on in free agency. This team loves length at tackle. He’d be a great compliment to the pass rushers on the roster — consistently collapses the pocket, even if he’s not the one recording the sack. Make no mistake — Brent Urban could be one of the steals of the 2014 draft. Put this player on your radar.

Jeremiah Attaochu (LB, Georgia Tech)
He had 12.5 sacks in 2013. I started to watch some of Attaochu’s tape last week and wondered whether he could be one to monitor. He’s 6-3 and 252lbs with a little Cliff Avril to his game. He’s one to develop rather than expect instant results, but I’m going to keep watching his games to finalise my opinion. The combine is going to be big — is he going to run a 4.51 like Avril with a 1.50 split? That’s going to be telling. It’ll be really interesting to see how he performs in Indianapolis.

Why he could be available at #32
It’s the age old debate about whether he’s best suited to a 3-4 scheme at OLB and that could put some teams off. Despite his production this season, I still think he’s a developmental guy who needs time. He’s best used in year one as a rotational, impact pass rusher.

Why he fits in Seattle
The Seahawks might find some cap relief in reluctantly moving on from Chris Clemons — a real warrior for the Seahawks over the years. It might be tough to re-sign Cliff Avril after 2014, while Bruce Irvin has switched to linebacker full time. They need to plan ahead with these pass rushers — which is why they redshirted Benson Mayowa.

Brandon Coleman (WR, Rutgers)
People love to judge players based on what they’ve been, not what they can become. Coleman isn’t the finished article — far from it. But the offense at Rutgers wasn’t exactly conducive to big production at the receiver position. There simply aren’t many guys with his athleticism at 6-6 and 220lbs. He is a freak of nature with the potential to be another Josh Gordon a year or two down the line. I’d be surprised if drafting a big receiver wasn’t a huge priority for this team.

Why he could be available at #32
He’s performed in fits and starts. Coleman is capable of remarkable, game changing plays. In college he also had spells where he wouldn’t do anything for weeks. For me he’s one of those players you’d worry about taking in the top-20, but based on his upside I’m taking a swing at the end of round one.

Why he fits in Seattle
They need a big receiver. Mike Sando wrote a great piece this week about Carroll’s vision on offense, including his desire to acquire “a power running back, a risk-averse quarterback and a big, physical receiver.” Only one of that trio is missing.

Kelvin Benjamin (WR, Florida State)
Like Coleman, he’s a big receiver and would fill the teams greatest need (as things stand). On a good day Benjamin looks like a top-15 pick. He has ideal size and speed for the position and flashes so much talent. But then there are the things he needs to improve — avoiding ridiculous drops, running sharper routes and not giving up on plays. With a bit more polish he could become a top NFL receiver.

Why he could be available at #32
At the end of the day, however good you are physically, you need to be a reliable catcher. Benjamin has been guilty of some shocking plays this year, belittling his incredible talent. With a deep class of receivers available this year, there may just be more reliable players out there.

Why he fits in Seattle
If the Seahawks expect to get a brilliant physical talent who catches well every time, they better start considering a move up the board. For all of Benjamin’s flaws, he has elite potential and could be a fantastic game changer if he eliminates the errors. He’s worth gambling on at #32 — if he makes it that far.

Odell Beckham Jr (WR, LSU)
I hate the idea of replacing proven veterans with rookies, just because you can’t afford to keep the vet. Yet this is the situation that might be forced on Seattle going forward. Golden Tate is a free agent, but can they keep him? If Beckham Jr is there at #32, he could easily be the best player available. He’s a fantastic receiver who high points the football, has an X-factor as a playmaker and plays with real grit. You can’t justify drafting him unless Tate departs. But what a player.

Why he could be available at #32
He’s just shy of 6-0 and around 190lbs. Teams are often reluctant to draft receivers with that lack of size unless they’re really explosive. Beckham is great, but he wasn’t Percy Harvin or Tavon Austin in college.

Why he fits in Seattle
Huge hands despite his lack of overall size, plays with grit and determination, high points the football. He plays with the same edge as Tate or Doug Baldwin. You’d rather just keep those two and not have to draft a replacement. But if Tate walks, you’d have to fight against putting Beckham Jr on your target board.

Aaron Donald (DT, Pittsburgh)
When I went back to watch Donald’s 2013 tape, I was blown away. We’re talking about a relentless pass rusher who lives in the backfield. He’s not the biggest defensive tackle at 6-0 and 285lbs, but he plays with fantastic leverage and you can’t help but wonder if he’s the next Geno Atkins. If this guy can’t make it at his size, we might as well stop trying to find another Atkins and just accept he’s a freak. Donald followed up a great year by blowing up the Senior Bowl work outs.

Why he could be available at #32
Purely down to size. He has the production and the great tape. Medieval conventional wisdom about his size is the only thing that could be a problem. I fully expect he’ll go in the top-25.

Why he fits in Seattle
Clinton McDonald had a major impact this year with several key sacks. He’ll be a big loss if he departs in free agency. Donald plays with the type of attitude this team likes, and they drafted an undersized defensive tackle in Jordan Hill last year.

Dee Ford (DE, Auburn)
His tape from the Senior Bowl game looked great and reports have suggested he’ll run a 4.4 at the combine. He doesn’t have the length or size (6-2, 240lbs) Seattle has looked for in a pass rusher, but they also love speed off the edge. He seems to have it in abundance. The only concern is whether he’s a little one-dimensional. Cliff Avril’s ability to bull rush has been huge in both the NFC Championship game and the Super Bowl. Can Ford mix it up, or is he totally reliant on speed and featuring in a wide-9 role?

Why he could be available at #32
Size is the main issue and he didn’t always dominate in the SEC. He failed to register much impact against Alabama — that’s a game scouts will gravitate towards when they put on the tape. He didn’t spend any time working as a 3-4 OLB at the Senior Bowl and he might be too small to work as a 4-3 end at the next level.

Why he fits in Seattle
Again it comes down to long term planning at the LEO. Ford doesn’t necessarily look like a LEO in terms of length, but he has the speed this team values plus a character they will love.

Ra’shede Hageman (DT, Minnesota)
He’s something of an enigma. At times his tape is flat out crazy — he looks like a terror at defensive tackle. He can be unstoppable. But he’s simply too inconsistent. Everyone expected him to dominate at the Senior Bowl against a weak offensive line group, but he was completely overshadowed by guys like Aaron Donald. Anyone hoping Hageman would fall to Seattle should be pleased about that, but I guess you can also ask — how good is he really?

Why he could be available at #32
Production isn’t great and he’s too inconsistent. He’s lived a difficult life, that can be a positive or a negative. Has a few character issues in college that need checking out.

Why he fits in Seattle
Simply put he’s a fantastic athlete and if you can coach him up and get him into your system, he will have an impact. It’s pretty hard not to get excited about a more rounded and consistent Hageman featuring in this defense. He’s 6-6 and 318lbs. Length, size, athleticism = Seahawks. But how badly does he want to be great?

Xavier Su’a-Filo (G, UCLA)
The only interior line prospect I’d personally want to consider in round one. He has some experience at tackle but looks like a pure guard at the next level. He’s a fantastic athlete with excellent core strength. He’s not the big, dominating player many want at left guard — and I’m not totally sold he’s a Tom Cable-guy. But he’s a decent fit in the ZBS with a lot of upside going forward. If they want athletes, Su’a-Filo fits the bill.

Why he could be available at #32
He’s not Jonathan Cooper or Chance Warmack. Guards generally don’t go early and he’s going to be a late first or second rounder at best.

Why he fits in Seattle
I don’t think the Seahawks will take a guard in round one. For the purpose of this piece, here’s why they would. They haven’t really settled on one guy for the left spot and who knows whether they believe James Carpenter, Michael Bowie or Alvin Bailey can grab it long term. I think a long term starter emerges from that group in 2014.

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An early look at Seattle’s challenging 2014 off season

Could this man land in Seattle? (and no, we're not talking about Tim Tebow)

The Seahawks are Super Bowl Champions, and now face the first of many challenging off seasons.

We talked a lot last week about how one great player (Peyton Manning) would struggle to defeat a complete team (the Seahawks).

The reason a lot of consistent challengers are based around one brilliant individual QB is simple.

It’s so frickin difficult to possess a complete roster and maintain it for the long term.

When your star players are third and fifth round picks on rookie salaries, you can afford to pad out your team.

But when those tiny rookie contracts turn into superstar mega deals, you run into trouble.

There’s a lot of talk today about a potential dynasty because this is a young roster.

That’s all well and good, but the fact is Seattle won’t be able to keep all of its young players.

Not only will they lose some key contributors and starters, even guys like Jermaine Kearse are seeing their value rise because they’re doing it on the big stage.

By keeping the likes of Russell Wilson, Richard Sherman, Earl Thomas, Michael Bennett, Bobby Wagner and a few others — they may face something of a mini rebuild down the line.

Replacing guys they’d otherwise really love to keep.

Here’s an example. What happens when K.J. Wright hits free agency in a years time?

Ideally you’d re-sign him. But he’ll know his value is considerably strong as a Super Bowl Champion and starter for the ‘en vogue’ team in the NFL.

Jacksonville will be waiting to pounce on any players who slip through the free agency net. You can pretty much include every other team in the league with money to burn.

Starters, depth players and even practise squad guys — the sharks are circling around the Seahawks.

And this could be the first year where a few tough decisions needs to be made.

Here’s the list of free agents hitting the market in 2014:

Michael Bennett, Golden Tate, Walter Thurmond, Breno Giacomini, Steven Hauschka, Tony McDaniel, Clinton McDonald, Michael Robinson, Tarvaris Jackson, Chris Maragos, O’Brien Schofield, Paul McQuistan, Kellen Davis, Anthony McCoy, Brandon Browner and Lemuel Jeanpierre.

According to Ian Rapoport, the Seahawks “will” re-sign Michael Bennett.

PFT later disputed this report, saying no deal was close to being finalised.

However, I think Rapoport’s point is there’s going to be mutual interest. Bennett has spoken warmly about his return to Seattle and the Seahawks know how important he is to the defense.

This deal will get done. The question is, how much will it cost?

Rapoport also says they will try and keep Golden Tate if they have room.

This looks like one of the first big decisions they’ll face.

Tate’s most productive year for yardage came in 2013 — with 898 yards. He added five scores — two less than 2012.

Judging his value is going to be tough. On the one hand, his increase in yardage isn’t a total shock given the injuries to Sidney Rice and Percy Harvin. He’s never been a production machine and he does have games where he simply doesn’t make much of an impact.

At the same time, there are plenty of games where he’s essentially been the MVP. The victory in St. Louis in week eight was pretty much down to his huge downfield score and earlier touchdown in the red zone.

He gets under the skin of defenders and has a knack of making big plays when they’re needed.

He appears tight with Russell Wilson and is one of the players who’s shown real progression in the last two years.

The Seahawks don’t have great depth at receiver. If Sidney Rice is a cap casualty and with Harvin’s health problems, would you really want to lose him?

And yet receivers consistently get overpaid in free agency — and there will be teams out there showing interest in Tate. Keeping him might just be too expensive without letting him test the market first.

Essentially you run the real risk of losing Golden Tate. But such is the situation.

With a deep class of receivers in the upcoming draft, they may have little choice but to invest in youth and grit their teeth on this one.

Another thing to consider — Doug Baldwin is a RFA this year and will likely be tendered and therefore kept. But in 2015 he’ll need paying too, and I’d argue he’s shown a ton of value to this team as a reliable third down converter.

With a hopefully healthy Harvin as an X-factor, you can perhaps prioritise a longer team deal for Baldwin over paying Tate.

Unless there’s a way to keep both, but that could be expensive given Harvin’s massive contract.

Breno Giacomini is one of the more underrated players on the team, but he can’t expect to continue on a salary that pays him $4.75m a year. I suspect there’s a deal to be done here, with the 28-year-old taking a smaller annual salary for long term security.

The tackle class in the draft has also been weakened somewhat with a number of players opting to stay in college.

Steven Hauschka had a sensational season, and truly deserves an extended contract.

But here’s the issue. Dan Bailey just signed a 7-year $22m extension in Dallas, setting the market for kickers of this standard. The cap hit for Dallas in 2014 is $1.75m, but it gradually progresses to a peak of $4.2m.

The Seahawks, unlike the Cowboys, won’t be paying their kicker that kind of money.

Like Tate, it might be a situation where you let Hauschka test the market to see what kind of money he can get. He’s at least as good a kicker as Bailey, and yet earned just $620k this season.

He’d have to be crazy not to at least see what’s out there.

It wouldn’t surprise me at all if the Seahawks have done serious due diligence on the college kickers turning pro. The Minnesota Vikings had Blair Walsh tied up for four years earning an average salary of $500k per year after drafting him in 2012.

As good as Hauschka was this year and deserves to be rewarded, you have to pick your battles carefully.

Tony McDaniel and Clinton McDonald had fantastic seasons, emerging from nowhere to be key contributors. Again, you’d be stunned if Gus Bradley and Jacksonville weren’t showing interest here. Other teams will be too.

Jordan Hill might have to step up in year two to replace McDonald, and he’s capable.

I’d love to think they can keep McDaniel, but it might just be too expensive.

Michael Robinson has probably played his last down in the NFL — and what a fitting way to depart. You’d love to see him continue, but I think a career in the media now awaits Mike Rob.

On Tarvaris Jackson — give him a modest two-year deal if he’ll take it and keep a backup who knows the offense like the back of his hand. I think the time has passed where teams will consider giving him a chance to compete to start.

For the long haul though it’d be nice to see the Seahawks drafting quarterbacks and developing their own guys. Logan Thomas’ stock has slipped considerably over the last two years. If he’s available in round four or five, I’d be all over that as a developmental pick.

Chris Maragos restructured his contract in 2013 from $1.3m to $700k plus a $155k signing bonus. He’s a nice special teamer and backup and there’s possibly a deal to be done here too. Demand elsewhere will be limited.

I would expect O’Brien Schofield, Paul McQuistan and Kellen Davis to move on. We may see Anthony McCoy return for camp to compete for a spot, ditto backup centre Jeanpierre.

I’m not sure what the future holds for Browner. I don’t think anybody is.

Walter Thurmond is a tough one to judge. He’s another candidate to be reunited with Gus Bradley — and it wouldn’t surprise me if the 49ers and Rams showed interest to bolster their secondaries.

He’s also coming off a recent suspension which will damage his stock, not to mention all the injuries he’s suffered in his career.

This coaching staff prides itself on being able to find and develop starting corners. So Thurmond might be replaceable.

It’s really about damage limitations in terms of losing starters (eg Giacomini) while trying to keep a high level of overall quality. I’d argue keeping Bennett and Giacomini will benefit the team more than keeping Tate, especially with the great receiver class this year in the draft.

But the thought of losing such a core player who’s been with the team since 2010 is tough to take. This is the kind of heart wrenching scenario facing the Seahawks.

Rapoport also reported the Seahawks will prioritise re-signing Earl Thomas over Richard Sherman this off-season.

Make no mistake, Thomas is getting an extension this off-season. It’s a matter of when, not if.

With Sherman they could theoretically run his contract down. You’d have the security of the franchise tag, knowing there’s nobody else who would really warrant it in 2015. Plus in a years time we might see contracts like Cliff Avril, Red Bryant and Brandon Mebane leaving the books to free up some room.

This might push back an extension for Russell Wilson until his rookie deal expires, but again — you’d have the franchise tag as security in 2016 and it should be a pretty easy deal to negotiate anyway.

There are going to be some cap casulaties to raise cash. Rice is likely a gonner earning close to $10m a year. Chris Clemons’ swansong might be a Super Bowl ring and a sack in the big game. Cutting both saves around $14m.

I suspect they might keep hold of both Bryant and Mebane for another season for continuity’s sake — especially if they lose both McDaniel and McDonald. If either or both re-sign, obviously that potentially changes the situation.

Seattle has become a very attractive place to play football. Don’t be surprised if there’s a couple of eye catching free agent moves that are pretty cost effective.

My prediction? Jared Allen on a one or two-year deal at a very reasonable price to replace the veteran departure of Clemons.

He had 11.5 sacks in 2013 on a bad team. Reports emerged via Adam Schefter prior to the trade deadline that Seattle was interested in acquiring Allen from Minnesota. Nothing came of the story, although there’s no smoke without fire and all that.

Allen turns 32 in April and hasn’t been to a Super Bowl. He’d likely get better offers elsewhere, but he’s at that stage now where it’s another pay day versus the chance to win a title.

Would he be interested? Perhaps.

Plus, it’d fill the yearly quota for ex-Vikings moving to Seattle.

Lamar Houston might be another one to watch. Like Bennett last year, he might not find an amped market for his tweener skill set. If he’s willing to play on a similar ‘prove it’ deal if his market is fairly cold — it’s a situation worth monitoring.

But hey, we’re a long way off discussing potential free agent signings.

As for the draft — well we’re well under way there. The combine takes place at the end of the month and we’ve already seen in the Senior Bowl.

Tape is starting to emerge from the event in Mobile, so we can finally get into that.

I still believe the #1 priority for this team should be a big receiver, with adding depth to both lines a close second.

The sheer depth of first round talent at wide out makes it an obvious option for the Seahawks, now that we know they’ll be picking at #32.

Here are the last five players taken with the final pick in round one:

2013 — Matt Elam (S, Florida) – to Baltimore
2012 — David Wilson (RB, Virginia Tech) – to NYG
2011 — Derek Sherrod (T, Miss. State) – to Green Bay
2010 — Patrick Robinson (CB, Florida State – to New Orleans
2009 — Ziggy Hood (DT, Missouri) – to Pittsburgh

As you can see, none of the previous five Super Bowl winners made a deal to move back into round two. With it being the final pick on day one, it might be difficult to trade.

If there’s a player you just have to have at the bottom end of the first round, you typically don’t wait until pick #32 to get on the phone. There’s actually been a handful of deals over the last few years just ahead of the final pick, but none of the Super Bowl Champions have moved down.

So let’s celebrate and then get back into it.

Even with that elusive Championship finally in the bag, it’s going to be another very interesting off-season in Seattle.

Would you expect anything else?

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Instant reaction: Seahawks win the Super Bowl

Seattle Seahawks... Super Bowl Champions

We did it.

The Seahawks are Super Bowl Champions.

We endured the final days of the Ruskell/Mora era. Debated the merits of the 2010 quarterback class. Wondered if this team would ever make it back to the big game.

And here we are, right at the top of the mountain.

Winning in style on the biggest stage imaginable.

Champions.

We all we got, we all we need.

From the very first play it was destined to be Seattle’s day. A botched snap led to a safety, and the momentum built from there.

The Seahawks led after 12 seconds and never looked back.

The narrative of Seattle’s ‘mediocre’ offense being unable to keep up with Peyton Manning was truly redundant. Not only did they keep up, they dominated Denver’s vastly overrated defense.

I don’t recall hearing the words ‘pot roast’ once.

The #1 defense in the NFL didn’t just shut down the most prolific offense in NFL history.

This was a massacre.

They did the little basics they needed to do to win the game. Tackle well, limit the damage, bend but don’t break.

They also did what they needed to do to take complete control. Manning was constantly under pressure and had no answers. The defense took the ball away time and time again.

Let’s reflect on what this unit did tonight.

This wasn’t some random offense they faced. This was Peyton Manning, coming off the best statistical season by a quarterback.

He and the Broncos attack scored eight points, having averaged 38 per game during the regular season.

Something aint right if we’re not talking about this unit like the ’85 Bears.

What else do they need to prove?

But it wasn’t just the defense who turned up in what has to be one of the best Super Bowl performances ever.

Offense, defense, special teams.

Seattle was just better in every single department — and that’s why they won 43-8.

Has there ever been a more balanced Super Bowl Champion?

Don’t make the mistake in thinking this is just something that happened over the last fortnight.

Think back to the pre-season. Seattle faced three playoff teams (San Diego, Denver and Green Bay) plus the Oakland Raiders.

It was pretty obvious even then that the Seahawks had the deepest and most talented roster in the NFL.

They haven’t always played lights out football. The three defeats were all avoidable, while some of the wins were closer than they needed to be.

Injuries played their part — and very few teams could’ve coped losing both starting tackles, Percy Harvin, Sidney Rice and Brandon Browner.

And yet they made it all the way to the final game, providing the opportunity to prove what we found out in the summer…

That this is the best roster in the NFL.

It was fitting that pretty much every active player had a role tonight.

A few highlights:

Kam Chancellor — set the tone on defense immediately with a sledgehammer hit on Julius Thomas. It wasn’t the only blast of the night. He also had a key interception and played at an unbelievable level in the post season this year.

Malcolm Smith — the MVP. He ended the season with four interceptions in five games, including two touchdowns. His pick six tonight was the killer — it ended a long Denver drive as they tried to recover from a 15-0 start. They chewed a ton of time off the clock and gave up seven points. That interception was the really the first point in the game that we knew this was going to be a beat down.

Russell Wilson — didn’t we say it? Didn’t we all point out that this defense wouldn’t be able to contain him? Unlike the Rams, Cardinals and 49ers — they don’t have the edge rushers to bottle him up and cause problems. Wilson did what he does to any average defense — moved around and made big plays with ice in his veins. He made some crucial third down conversions when the game was still a contest.

Jermaine Kearseduck’s all across New Orleans will be rushing to emulate Kearse’s touchdown run. After two weeks of blah blah blah about Denver’s receivers, an undrafted free agent playing for his hometown club had the biggest impact. And that touchdown was pure Beast Mode.

Percy Harvin — So, who wouldn’t trade for Percy after all? Denver had no idea how to stop him on a very basic sweep play. He was explosive, a complete game changer. And that kick return to start the second half ended the contest. Imagine a full season of this

Cliff Avril — his pressure forced Manning’s first interception to Chancellor, and his QB hit led to Smith’s pick six. As the 2013 progressed, Avril developed into a huge X-factor for this team. And the best thing is he’s signed up for the 2014 season.

Doug Baldwin — scored a touchdown eerily similar to the one he got at Metlife against the Giants, but also made some big conversions along the way. What a post season he’s had. A huge day against the Niners, the key third down grab against the Saints and now a decent stat line in the Super Bowl.

I’ve singled guys out there, but make no mistake — this was a complete team display.

A performance for the ages.

A night to look back on for the rest of our lives.

Here’s a couple of interesting facts — Manning broke a Super Bowl record for pass completions tonight (33). Demaryius Thomas broke the record for most receptions (13).

It equated to one touchdown and eight total points.

It’s yet another example of a better overall team dominating a side that has total reliance on one aspect (passing game).

I remember listening to Pete Carroll’s first press conference when he revealed the Seahawks would run the ball and play tough defense.

It seemed like a dated approach at the time. The NFL was all about big name quarterbacks throwing for hundreds of yards.

Now the entire league will be scrambling to mimic Carroll’s approach.

He hasn’t just won Seattle’s first Super Bowl title, he’s changed the game.

The way teams approach the draft. The way they treat their players. The way they set up on offense and defense.

Everyone will be rushing to copy the Seahawks.

You can’t expect to get by with just a great quarterback. Not with teams like Seattle around.

You have to be balanced. You have to play tough defense. And that’s why the teams that pose the greatest threat to this franchise are all in the NFC West.

This isn’t something that is easily copied by outsiders. Carroll is unique. An underrated coach for the ages.

A legend in the making.

To have the success he’s had at USC and now in Seattle is really unprecedented. And yet you get the feeling we’re just getting started.

By the end of next week I sincerely hope and expect he’ll have a new contract. His current one runs out at the end of next year.

It wouldn’t surprise me if it’s already signed and sealed, waiting to be announced.

The Seahawks have the best coach in the league, supported by the best GM.

And now they officially have the best team too.

They’ve received no accolades along the way. No ‘Coach of the Year’ for Carroll or ‘Executive of the Year’ for John Schneider. Despite going 13-3 and winning the NFC, none of Seattle’s players came close to winning any ‘Player of the Year’ awards.

This is a team that couldn’t stop the Broncos, according to 27/37 “experts” on ESPN’s web site.

Nice words and praise don’t suit this bunch.

I guess winning titles kind of does.

It won’t stop here either. Aside from this being a young group, you better believe every pending free agent — every young draft prospect — wants to play in Seattle tonight.

They see these players enjoying themselves — and winning Championships in the process.

In fact one of the greatest challenges this front office will face going forward is identifying those who will really cherish the opportunity to be part of this thing, versus those who expect an easy ride.

It’s a great problem to have, as Carroll and co go about trying to turn this into a rare (and yet somehow achievable) dynasty.

There are two other things I want to mention quickly.

Firstly — the Seahawks officially own the #32 overall pick in the 2014 draft.

I’ve waited a long time to write that.

Secondly — we deserve this.

I bought into this team after one visit to watch them play. Not because of anything I necessarily saw on the field. It was the way this franchise valued its fans, plus the way those fans valued each other.

It felt like home. It felt right — and I had to be part of it.

Carroll’s podium interview had me choked up.

“This trophy is for you”

Yet again it reminded me how much this team values the people that matter the most.

So many sports, so many teams take their fans for granted. They’re viewed as customers — there to be exploited and abused.

Not in Seattle.

Not with these Seahawks.

Tonight, the 12th man can celebrate.

We did it.

And we did it in style.

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It’s time

Russell Wilson, loose and ready to lead this team to a Championship

We all we got.

We all we need.

That was the message that started it all.

Back in 2010, the Seahawks were a shell of a team.

Pete Carroll and John Schneider had gone through so many roster moves, tried out so many players.

They were left with a small group of guys willing to buy into the vision and start this thing off.

Very few actually remain as the Seahawks try to win Super Bowl 48. But that same message has stood the test of time.

And it has just as much value today.

We all we got.

We all we need.

The Seahawks are not favourites to win the Super Bowl. That’s despite having the best overall roster in the league, a much healthier group of players and for the most part superior quality than the Broncos.

Yet very few people outside of Seattle really believe in this team.

Would you want it any other way?

This is what the Seattle Seahawks are about. Shutting up the doubters. Proving people wrong.

Winning football games.

It’s not totally disrespectful to expect a Denver victory — Peyton Manning has just recorded the best single season by a quarterback in the history of the NFL.

To quote Richard Sherman: “We’ve got 11 players out there to play great ball, and we’re never going to let one man beat us. It’s not just about one man.”

He made that comment after beating Tom Brady last season.

That’s another game Seattle were not favoured in.

I’d say it’s fantastic news that the majority of pundits seem to be picking the Broncos.

Take a look at ESPN’s pick page.

I’ve removed the word ‘experts’, seeing as for the most part the term is not relevant. It’s basically a comedian, Skip Bayless (he’s not the comedian) plus a handful of insiders and radio broadcasters.

Of the 37 people asked to decide, 27 pick the Broncos.

Here are a few of my favourite quotes:

Cari Champion, “First Take” host
Broncos 31, Seahawks 26 — Peyton Manning is a surgeon. He will carve up the defense and go down as the greatest doctor in NFL history

What does this even mean? The greatest doctor in NFL history? Shouldn’t he be working on RGIII’s knees instead?

Tom Jackson, “Sunday NFL Countdown” analyst, former Broncos LB
Broncos 24, Seahawks 13 — If you give Peyton Manning and this Broncos team two weeks to prepare, they’ll figure out a way to score 24 points.

The Seahawks, of course, spent the last two weeks finishing off a Breaking Bad box set — so will only score 13.

Mark Schlereth, “NFL Live” analyst, three-time Super Bowl champion, former Broncos OL, Denver resident
Broncos 31, Seahawks 17 — As long as it’s not windy out, I think the Broncos have too much offensively.

The last time Seattle lost a game by more than seven points was week 9 in the 2011 season. Good old Mark.

Another note of interest — nobody is predicting more than a six point victory for Seattle. The narrative appears to be Denver ‘could’ win quite convincingly, but the Seahawks can only get by with a squeaker.

We’ll see.

It’d be easy to get frustrated by stuff like this — and there’s worse out there.

Scott Wetzel at Sirius Radio called Russell Wilson one of the worst quarterbacks in the NFL, Jim Rome has predicted a Manning-inspired blow out and apparently some guy named after a pot roast is suddenly the NFL’s defensive MVP.

None of this noise matters.

In fact, it’s a really good thing.

The attitude inspired by ‘we all we got, we all we need’ is crafted by doubt.

Every scout, coach, GM or ‘expert’ who questions these players — it just fuels the fire.

This is a rag tag bunch of so-called misfits who found a home and turned into the best.

#1.

And now they get a chance to prove it.

Gushing praise just doesn’t suit this team, this group.

It’d be weird to hear universal approval of what’s going on, however much it’s justified.

And maybe, just maybe, it’d take away some of the edge?

Right now there are players in that locker room determined to make the ultimate point.

Red Bryant. Doug Baldwin. Richard Sherman. Earl Thomas. Breno Giacomini.

These guys don’t want praise.

They just want to win.

At the heart of everything is a quarterback who quietly just gets on with his business.

A player who has barely received any attention this week, except for those complaining about his recent lack of prolific stat-making performances.

It’s funny, I went back and had a look at the stats from last season.

(You know, the time when Russell Wilson was the next best thing)

In the last four games of the regular season, when Seattle was blowing everyone out of sight, he recorded an average of 194 yards per game.

He had a further 187 yards in the playoff victory over Washington.

The Seahawks won all of those games without Wilson needing to be sensational or carry his team.

Guess what? He wasn’t flawless either. He struggled against the Rams — missed a couple of opportunities against the Redskins and played a minuscule role in the 58-0 win over Arizona.

Right now he’s not playing as well as he did to finish the 2012 season, but the facts are he’s never been a big yardage quarterback. He’s been the point guard this team has always wanted under Carroll.

And coming up against the lowest ranked defense he’s faced since week 11… tomorrow, I fully expect Wilson to play a great game.

This guy has been preparing for this moment his entire life.

The words, ‘pressure’, ‘choke’ and ‘worry’ are not part of his vocabulary.

Russell Wilson is a gift to Seattle. On and off the field.

And it’s a gift that’ll keep on giving, win or lose against the Broncos this weekend.

This city deserves some success.

The Seahawks fans finally have the team they fully deserve. And more importantly, this fantastic Seahawks team have the fans they deserve.

It’s time to make history.

My final message tonight is to enjoy these last few hours.

Make a toast to this team and its direction.

Treat yourself to a bit of humour and watch this video:

There’s no need to stress about this game.

Unlike 2006, this isn’t a window waiting to be slammed shut. This team is here for the long haul, with the right people in charge.

And despite that fact, they are ready to deliver right now.

They really are bigger, faster, stronger and louder.

They’re ready to leave no doubt, 24/7.

And there’s only one more question to ask…

Why not us?

We all we got.

We all we need.

Let’s do this.

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