Author: Rob Staton (Page 188 of 425)

Firstly, if you missed the UK Seahawkers podcast yesterday don’t forget to check it out below. I was invited on and we get into some big topics — the Dallas game, the 2018 season and the future of the Seahawks. Have a listen…

Predicting the future

The Seahawks have big calls to make on several members of the roster. Here are some early predictions on how some of these situations will play out…

Frank Clark
Pete Carroll has made it very clear Clark will stay with the team. The key is whether there’s any chance of a long-term extension or will he receive the franchise tag? I suspect Clark will ask for top money. The Seahawks won’t want him to reach the market. The franchise tag will be used and that’ll be the starting point for a long term deal that could be completed at some point over the spring or summer.

Jarran Reed
Reed timed it perfectly to have a career-best season, putting up gaudy sack numbers. Has he potentially priced himself out of getting a deal done this off-season? Maybe. After all, he can ask for big money now. The Seahawks would no doubt love to get him tied down as part of a new young core. It’ll require some give and take. Perhaps they’ll wait to make a deal during the 2019 season?

K.J. Wright
Wright is clearly loved by the players and staff. The Seahawks undoubtedly want to keep him. The problem is, Wright is a good enough player for someone to pay reasonably big bucks for. Just look how well he played against Dallas. If you’ve got a lot of cap room, you might take a chance on his knee to get his talent and leadership. The Colts and 49ers, for example, could be teams that show a lot of interest. They can afford to take a chance on his health. He’ll likely reach the market and the Seahawks will have a number in mind. If it gets blown out of the water, what can they do? I suspect this probably happens and, sadly, Wright moves on.

Mychal Kendricks
Carroll has already referenced bringing Kendricks back. It makes sense anyway but it’ll be a priority if K.J. Wright departs. Kendricks likely respects the opportunity Seattle gave him in 2018 and the Seahawks clearly benefited from his play. A deal, probably for one or two seasons, seems inevitable.

Justin Coleman
Coleman is the type of player you ideally keep but probably don’t overpay for. The Seahawks plucked him from New England in the Cassius Marsh trade and might prefer to go hunting for another bargain. It seems likely Coleman reaches the market, just as Jeremy Lane did back in the day, and the Seahawks assess their options. They might make a generous offer (as they did for Lane) if other moves don’t come off and they have some money to spend. They might get him back on a very reasonable contract if his market is lukewarm. Or he could get paid elsewhere. It seems like the most fluid and open-ended situation and could go either way.

Earl Thomas
Earl is moving on to a new team. There’s no doubt here. The Seahawks clearly made a decision not to pay him a third contract. A year ago they were willing to trade him. They were equally prepared to lose him as a free agent in 2019. And that’s what is going to happen. Some fans might want to cling to the hope he will return but we know it isn’t realistic.

J.R. Sweezy & D.J. Fluker
I’ve clubbed these two players together because I think it’s inevitable both will remain. In London I asked Pete Carroll if he wanted to keep both. He didn’t just say ‘yes’, he suggested they were part of the new core. And it’s no surprise. The O-line helped set the tone and did more than anyone to regain the physical style Carroll and John Schneider are looking for. Plus Sweezy and Fluker have both expressed interest bordering on excitement about staying in Seattle.

Still trying to figure out Michigan’s Devin Bush

There are a lot of impressive parts to his game. His quickness to go sideline-to-sideline and run in pursuit is top level. He reads plays very quickly and has outstanding athleticism to react and get to the ball carrier. On one red zone snap against Ohio State he was lined up at weakside backer, detected early that it was going to be a swing pass to the running back and made a break to the ball carrier. He covered a lot of ground in no time at all, dodged a blocking receiver and made the tackle. It’s this type of exceptional quickness and understanding that puts him in the round one conversation. He’s also a terrific blitzer, he hits like a sledgehammer and rarely misses tackles. He’s strong, powerful, tough and fast. When he correctly reads an inside run he’ll be patient and deliver a jarring blow at the LOS.

However, he was also used predominantly as an attacker. He would be encouraged, pretty much on all of his snaps, to attack the LOS and be aggressive. It occasionally meant he would be too aggressive — taking bad angles, running under blocks or failing to contain the edge. There were times where he conceded some decent gains in the running game. Was it the scheme? The role? Quite possibly. He has the athleticism and toughness to be a very effective starter in the NFL. But it’s out there on tape. And at 5-11 and 232lbs he doesn’t have the length to stay clean like a K.J. Wright and keep blockers off his frame.

He’d be an exciting addition to any defense. Whether he can limit some of the flaws vs the run to become a fantastic run-and-hit tone-setter is the key question.

Latest news on declarations

Alabama’s Raekwon Davis is staying in school. It’s another surprise after Derrick Brown and Jabari Zuniga both chose not to declare. It’s still a very deep D-line class but it won’t be quite as deep with this trio opting not to turn pro.

Irv Smith Jr and Josh Jacobs are heading for the NFL (both Alabama). Smith Jr has NFL bloodlines (his father was a former #20 overall pick as a tight end). He had a productive 2018 season essentially in the role of a big slot receiver. He wasn’t asked to do much blocking. There’s a feeling he won’t run a great forty yard dash. He could be the first tight end taken. My prediction at the moment is for a run on the position in round two. Jacobs had a really strong end to the season but seems like a bit of a ‘flavour of the month’ candidate. Rodney Anderson, Damien Harris and Benny Snell Jr all played well enough to warrant higher grades. That doesn’t mean Jacobs is a poor player. He has excellent physical skills and could be a good pro.

Jonah Williams the Alabama left tackle has declared for the draft. He’s one of the more overrated 2019 prospects and struggled badly against Clemson in the National Championship. He lacks top level strength and power to make up for below average length and footwork/agility. A lot of people project him as a top-15 pick but not for me. I wouldn’t take him in round one.

Quinnen Williams is also turning pro. He’s a nailed-on top five pick.

And then there’s Kyler Murray. For me, the top draft eligible player. The prospect who should go #1 overall — taken by either the Cardinals or a team trading up. Murray is the real deal with superstar potential. Reportedly he is leaning towards picking football instead of baseball.

Murray is a special talent with an opportunity to come into the league and have a Patrick Mahomes type of impact. I’ve put him at #1 in my last few mocks and that won’t change any time soon if he declares. What a talent.

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Time for a two-round mock draft that includes the Raiders trading for Antonio Brown, the Seahawks moving down twice to accumulate picks and the Broncos moving up to the #1 pick to get a quarterback…

First round

#1 Denver trades with Arizona to select Kyler Murray (QB, Oklahoma)
Murray is the most talented player eligible for the draft. The Broncos make a huge trade to get a potential superstar (if he chooses football…).

#2 San Francisco — Nick Bosa (DE, Ohio State)
The Niners get lucky and land the best defensive player and a complete pass rusher.

#3 New York Jets — Clelin Ferrell (DE, Clemson)
The Jets need an edge rusher not an interior rusher, so they go with Ferrell.

#4 Oakland — Quinnen Williams (DT, Alabama)
The Raiders snap up a player who could remind Jon Gruden of Warren Sapp.

#5 Tampa Bay — Rashan Gary (DE, Michigan)
A former #1 national recruit — teams will love Gary’s upside and he’ll go very early.

#6 New York Giants — Dwayne Haskins (QB, Ohio State)
Haskins is a bit overrated but the Giants are a good fit.

#7 Jacksonville — Dexter Lawrence (DT, Clemson)
The Jags sign a veteran QB (Joe Flacco?) and then draft a replacement for Marcell Dareus.

#8 Detroit — Jachai Polite (EDGE, Florida)
Polite plays with a relentless effort and regularly battled double teams at Florida.

#9 Buffalo — Christian Wilkins (DT, Clemson)
Wilkins will have an outstanding combine, teams will love his interviews and he’ll go early.

#10 Arizona trades with Denver and selects Devin White (LB, LSU)
Having moved down from #1 overall and acquired a bevy of picks, the Cardinals draft a rock-solid LB.

#11 Cincinnati — Jeffery Simmons (DT, Mississippi State)
If there’s one team that won’t have any issue drafting Simmons, it’s the team that selected Joe Mixon.

#12 Green Bay — Josh Allen (LB, Kentucky)
The top-five talk is a bit rich for a player who needs to be stronger. He suits a 3-4.

#13 Miami — Daniel Jones (QB, Duke)
It seems inevitable Miami will make a change at QB. The Senior Bowl is huge for Jones.

#14 Atlanta — Ed Oliver (DT, Houston)
Ed Oliver is a wonderful talent. But what’s his fit at the next level?

#15 Washington — Drew Lock (QB, Missouri)
Alex Smith’s future is uncertain but his contract is locked in. They need a cheap alternative.

#16 Houston trades up with Carolina for Greedy Williams (CB, LSU)
The Texans make a big move to solve a huge need.

#17 Philadelphia trades up with Cleveland for Raekwon Davis (DT, Alabama)
The Eagles like to be aggressive and target talented linemen.

#18 Minnesota — Cody Ford (T, Oklahoma)
He has great feet for his size. If he doesn’t work out at tackle, he’ll be a top guard.

#19 Tennessee — Jaylon Ferguson (EDGE, Louisiana Tech)
Major production, big talent — very raw.

#20 Pittsburgh — Byron Murphy (CB, Washington)
Highly competitive and gritty. Gets after the ball and hits like a rhino.

#21 Green Bay trades with Seattle to select David Edwards (T, Wisconsin)
The Seahawks traded with the Packers a year ago and history repeats here. Green Bay needs some new blood on the O-line.

#22 Baltimore — Greg Little (T, Ole Miss)
I think Little will kick inside to guard. He’s suited to the move.

#23 Carolina trades down with Houston for Taylor Rapp (S, Washington)
The Panthers reportedly want to target the safety position this year.

#24 Pittsburgh trades with Oakland for Dre’Mont Jones (DT, Ohio State)
The Raiders make a big splash and trade a first rounder plus for Antonio Brown.

#25 Cleveland trades down with Philadelphia and selects Marquise Brown (WR, Oklahoma)
The Browns select Antonio’s cousin to take his place in the AFC North and give Baker Mayfield another weapon.

#26 Indianapolis — Devin Bush (LB, Michigan)
The Colts get a speedy partner for Darius Leonard.

#27 Oakland — Zach Allen (DE, Boston College)
The Raiders get a steal to go with Quinnen Williams and Antonio Brown from the first frame.

#28 Los Angeles Chargers — Jawaan Taylor (T, Florida)
The Chargers don’t have many holes and have regularly invested in their O-line.

#29 New England — Parris Campbell (WR, Ohio State)
He’s fast and explosive and might just be the kind of weapon they like in New England.

#30 Los Angeles Rams — D’Andre Walker (EDGE, Georgia)
If they don’t re-sign Dante Fowler, Walker could be a cheaper alternative.

#31 Kansas City — Jerry Tillery (DT, Notre Dame)
They need to do something to improve the defense.

#32 The New York Giants trade with Seattle to select Jonah Williams (T, Alabama)
The Giants leapfrog the Cardinals to add an (overrated) offensive lineman.

Second round

#33 Arizona — Max Scharping (T, Northern Illinois)
Some think Scharping is better than Eric Fisher was entering the league.

#34 Indianapolis — A.J. Brown (WR, Ole Miss)
The Colts see an opportunity to get value in Brown.

#35 Oakland — Albert Okwuegbunam (TE, Missouri)
It’s believed Okwuegbunam will have an outstanding combine performance.

#36 San Francisco — Johnathan Abram (S, Mississippi State)
A tone setting safety with a great attitude and leadership qualities.

#37 Seattle trades down with the Giants and selects Montez Sweat (EDGE, Mississippi State)
After trading down from #21 to #32, then from #32 to #37, the Seahawks add some picks and then some speed, length and pass rush to the front seven.

#38 Jacksonville — T.J Hockenson (TE, Iowa)
The Jags attacked the TE position a year ago and might go back for more this year.

#39 Tampa Bay — Michael Deiter (G, Wisconsin)
There’s a feeling Deiter might be the best pure guard in the draft class.

#40 Buffalo — Irv Smith Jr (TE, Alabama)
He’s basically a big slot receiver. I’m not sure he’ll be a great tester at the combine.

#41 Arizona trades with Denver and selects Noah Fant (TE, Iowa)
The run on tight ends continues. This is part of Denver’s package to move up to #1 overall.

#42 Cincinnati — Kaden Smith (TE, Stanford)
Don’t be surprised if we see a lot of TE’s go in this range. Smith might be the best.

#43 Detroit — DeAndre Baker (CB, Georgia)
He has talent but he’s small and struggles to track the ball in the air. He might last.

#44 Green Bay — Deebo Samuel (WR, South Carolina)
Looks stocky but has surprising quickness and he’s a great returner.

#45 Atlanta — Brian Burns (EDGE, Florida)
Burns is immensely talented but if he weighs 225lbs how can he go in round one?

#46 Washington — Chauncey Gardner-Johnson (CB, Florida)
Great competitor, great personality. Boom or bust as a playmaker.

#47 Carolina — Damien Harris (RB, Alabama)
Why not have a fantastic compliment to Christian McCaffrey?

#48 Miami — Gerald Willis III (DT, Miami)
Had an outstanding 2018 with major TFL production. He’ll excel in the short shuttle.

#49 Cleveland — Andre Dillard (T, Washington State)
Some scouts reportedly see Dillard as the best pass-blocker in a weak tackle class.

#50 Minnesota — Christian Miller (LB, Alabama)
If they lose Anthony Barr in free agency, Miller could be a replacement.

#51 Tennessee — Trayvon Mullen (CB, Clemson)
It is not a good corner class. Mullen has the potential to go in this range or earlier.

#52 Pittsburgh — Rodney Anderson (RB, Oklahoma)
A first round talent who lasts because he’s recovering from injury.

#53 Philadelphia — Benny Snell Jr (RB, Kentucky)
A really physical runner who has enjoyed a couple of great years in the SEC.

#54 Houston — Kris Boyd (CB, Texas)
The Texans double-dip at corner after a nightmare 2018 season at the position.

#55 Houston — Colton McKivitz (T, West Virginia)
He’s not as athletic as team mate Yodney Cajuste but he’s more consistent.

#56 New England — Jordan Kunaszyk (LB, California)
A good combine could launch the physical Kunaszyk up the boards. He ran a 4.29 short shuttle at SPARQ.

#57 Philadelphia — Kelvin Harmon (WR, NC State)
The Eagles might lose two receivers in free agency (Jordan Matthews & Golden Tate).

#58 Dallas — Deionte Thompson (S, Alabama)
I’m not sure why Thompson is considered a first round prospect. There’s no evidence for it. He looks like a Seahawks corner convert.

#59 Indianapolis — Austin Bryant (EDGE, Clemson)
Situational rusher but he often finds a way to make a sack or TFL.

#60 Los Angeles Chargers — Jaquan Johnson (S, Miami)
A safety partner for Derwin James. Small but physical.

#61 New England — Chase Winovich (EDGE, Michigan)
He just seems destined for the Patriots, doesn’t he?

#62 Kansas City — Elgton Jenkins (C, Mississippi State)
He had a rough outing against Quinnen Williams but who didn’t?

#63 Kansas City — Te’von Coney (LB, Notre Dame)
Not that exciting to study but a good combine would help Coney.

#64 New Orleans — N’Keal Harry (WR, Arizona State)
Looks the part but can you trust him to separate and make plays?

The trades in review

1. Denver trading up for Kyler Murray
There’s no doubt in my mind that Murray is the special talent eligible for this draft and a potential superstar. The Broncos need some magic at the QB position and make a bold move involving multiple high picks to grab Murray (assuming he chooses football over baseball).

2. Houston trading up for Greedy Williams
I think Williams is a bit overrated as a top-10 lock but he is the best corner eligible in this class. The Texans need major help at the position so make a big move up the board when Williams lasts into the teens. The Panthers are willing to strike a deal because they want to move down and get better value at the safety position.

3. Philadelphia trading up for Raekwon Davis
The Eagles usually focus on the trenches and are always willing to make a big move. Davis is extremely talented with Calais Campbell-type size. Philly sees an opportunity to go up and get him.

4. Green Bay trading up for David Edwards
The Wisconsin tackle has the kind of attitude you expect from Green Bay’s O-line and could be coveted as a long term replacement for Bryan Bulaga. The two teams made a deal a year ago and the Packers might be aggressive considering they own two first round picks. Here they give Seattle their third round pick and a little more on the side.

5. Oakland trades for Antonio Brown
If it wasn’t obvious by now, the Raiders are all-in on making headlines ahead of the move to Las Vegas. What could be more headline grabbing than a big trade for Antonio Brown? They have the draft stock to make it happen. Here they give up pick #24 plus change.

6. The New York Giants trading up for Jonah Williams
If the Seahawks can get to pick #32 some teams might be keen to jump ahead of Arizona to get at what’s left of the O-line class. The Seahawks get a day three pick in the deal to help fill out their board.

What it means for the Seahawks

They trade down twice and accumulate three picks in the process (let’s say Green Bay’s third and sixth rounder, plus New York’s fifth rounder). That gives them seven picks instead of four.

With their first selection at #37 they take Montez Sweat. As noted earlier in the week, I’m still trying to work out where Sweat fits into this draft. Will teams fall for his 35.5-inch arms and dynamic speed off the edge? Or will they have concerns about his ability to defend the run and weird spell at Michigan State?

In this mock I’m pairing him with the Seahawks — a team that has always been willing to roll the dice on a certain type of player with major upside. Sweat has the length and the twitchy quickness they love. He could be a complimentary pass-rusher for Frank Clark and improve the speed up front. Clark is one of, if not the most explosive edge rushers in the league. Pairing him with Sweat’s speed could be a nice combo.

Instead of picks in rounds one, three, four and five — these trades would give the Seahawks picks in rounds two, three (x2), four, five (x2) and six. The third frame could be a good area to look at the wide receiver or defensive tackle position. They’d have three picks to target defensive backs at the start of day three (their usual range for the secondary). They’d also have a sixth rounder.

It’s still incredibly early to project what they might do on draft day — but this kind of plan makes some degree of sense. They’re not going to spend just four picks in the 2019 draft — and the only way they’ll accumulate more is by trading down from #21.

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Carroll: there are no ‘big voids’

At the end of every season Pete Carroll conducts a press conference. And every year, Carroll is candid about how his team can take the next step.

In previous years he’s noted they need to fix the run, add more speed in the front seven and enhance the pass rush. It’s usually somewhat revealing.

Today was the first time since 2014 that this wasn’t the case.

When asked specifically about needs, Carroll mentioned a conversation with John Schneider before announcing:

“We’re pleased with the progress that we’ve made with the guys we have. We don’t think there are big voids or big holes.”

Sound familiar?

This is what Carroll said after the Super Bowl parade five years ago:

“(We) don’t see anything we need to add. We just have to get better.”

“It’s not going to be something from outside of us. We have what we need.”

The message on both occasions was similar. Just get a bit better. No glaring needs.

Of course, this is a very different roster these days. ‘Just get better’ in 2014 meant adding to the best team in the league. In 2019 they’re looking to improve depth and find more key players to help regain the NFC West and secure at least one home playoff game.

It’s worth considering how they approached the 2014 off-season though to see if there are any clues to be had.

The draft that year was absolutely loaded at receiver. Three went in the top-12 (Sammy Watkins, Mike Evans and Odell Beckham Jr) with a further nine (Brandin Cooks, Kelvin Benjamin, Marqise Lee, Jordan Matthews, Paul Richardson, Davante Adams, Cody Latimer, Allen Robinson, Jarvis Landry) coming off the board before the end of round two.

It was the clear and established draft strength going in. It’s no surprise either. Among that list are some of the NFL’s best current playmakers. What a group it proved to be.

The 2019 draft also has a very clear draft strength on the defensive line.

Five of the 2014 receivers were taken in the first round. Per Bob McGinn’s scouting sources, we could see at least 10 D-liners in the first frame this year:

“I’ve never seen anything like it,” said the scout, a veteran with more than 30 drafts under his belt. “Call off the names.

“Most NFL teams don’t have defensive lines as good as Clemson’s. Then they have three backups that are just as good.”

If we’re making comparisons to Carroll’s words in 2014 — and if the Seahawks have a similar feeling about progressing the roster — it’s possible they will again look to tap into the draft strength once again after trading down. Five years ago they moved from #32 to #45 and selected Paul Richardson — their preferred receiver. Moving down from #21 to a range where they can get their preferred defensive linemen is a fair prediction entering the off-season.

Meanwhile, Carroll again reiterated his desire to re-sign Frank Clark: “I’m counting on it. We’ve got a lot of work to do.”

On the approach since losing in Dallas: “John (Schneider) has a master plan of carrying this out… we’re already well into it.”

Is there a chance K.J. Wright returns? Carroll certainly made it very clear he’d like to see it happen: “We’d love to have K.J. back with us. That’s one of the many issues… Everything he stands for is what we love about him and we’d love him to be here throughout.”

On whether D.J. Fluker and J.R. Sweezy will return: “We’d love to keep those guys together.”

Carroll is very confident the roster is in good shape following a 10-6 season: “You can tell the nucleus, the core, of a championship team is here.”

It was also noted that Naz Jones has officially moved to play the five-technique and David Moore was identified as a player who could potentially improve the most from year two to three.

The history of the #21 overall pick

With Philadelphia beating Chicago in the playoffs, the Seahawks are locked into the #21 spot in this years draft. Here are the last 10 picks at #21:

2018 — Billy Price (C, Ohio State) — Cincinnati
2017 — Jarrad Davis (LB, Florida) — Detroit
2016 — Will Fuller (WR, Notre Dame) — Houston
2015 — Cedric Ogbuehi (T, Texas A&M) — Cincinnati
2014 — Ha Ha Clinton-Dix (S, Alabama) — Green Bay
2013 — Tyler Eifert (TE, Notre Dame) — Cincinnati
2012 — Chandler Jones (DE, Syracuse) — New England
2011 — Phillip Taylor (DT, Baylor) — Cleveland
2010 — Jermaine Gresham (TE, Oklahoma) — Cincinnati
2009 — Alex Mack (C, California) — Cleveland

It’s a great example of Cincinnati’s playoff misery under Marvin Lewis (the #21 pick is awarded to the lowest seed beaten in the wildcard round).

Two key defensive linemen won’t enter the draft

It’s going to be an exceptional D-line class but two names won’t be part of it. Auburn’s brilliant defensive tackle Derrick Brown is returning to college football. So is Florida pass rusher Jabari Zuniga.

Brown, a former 5-star recruit, had the potential to land in the top-15. He’s a complete defensive tackle who plays with attitude.

Zuniga put together an excellent 2018 season playing across from Jachai Polite. He could’ve sneaked into round one with a good combine.

A thin-looking safety class also took a hit with the news Georgia’s J.R. Reed will return as a redshirt senior in 2019.

Montez Sweat will be a difficult one to project

I’ve watched practically all of Mississippi State’s 2018 games. There’s a lot of talent on their defense. We’ve talked about Jeffery Simmons and Johnathan Abram. Willie Gay Jr is an unbelievable linebacker who isn’t eligible for the 2019 draft but he was a constant playmaker this season (he also ran a 4.53 at SPARQ and jumped a near 40-inch vertical).

Pass rusher Montez Sweat is the one I’m still having a hard time projecting.

He has great length and speed off the edge. He’s a more filled-out version of Brian Burns at Florida State.

Three things I love about Miss State edge rusher Montez Sweat:
1) HS TE
2) Hoops background
3) outstanding production in SEC

NFL DL coaches love that combo when you’re discussing players in the draft room.

— Daniel Jeremiah (@MoveTheSticks) January 5, 2019

He’s been decently productive with 14 TFL’s and 11.5 sacks in 2018 and 15.5 TFL’s plus 10.5 sacks in 2017.

Sweat looks like a LEO. If the Seahawks wanted to add a speed rusher to compliment Frank Clark, he could be an option. I think he’s unlikely to go in round one because there will be concerns about his run defense at his size. His scheme fit will be a question too. He’s best playing up at the line and doesn’t seem like a great fit for the 3-4. Traditional 4-3 teams might find an issue with his strength but in a 4-3 under he’s potentially well suited.

According to Bob McGinn, Sweat has 35.5-inch arms. That’s the kind of length they love. Can he produce a 1.5 10-yard split and show some explosive qualities at the combine?

He’s attending the Senior Bowl in Mobile and he’ll be one to keep an eye on. We do see athletic speed rushers last sometimes. Justin Houston is a good example (round three). Jordan Willis had a great combine in 2017 and also lasted deep into round three. Teams legitimately do have concern about college speed rushers. They’re often one-dimensional and poorly prepared to adjust to the pro’s. What worked in college often doesn’t translate. They have the speed but can they win with power, keep their frame clean and play the run?

These are questions to ask about Sweat. He could end up in round two or round four. He is a name to keep on the radar though.

National Championship game tonight

By now you’re very familiar with the draft prospects featured in tonight’s game. It’s a shame Christian Miller got hurt against Oklahoma and may not play (he’ll at least be extremely limited). Miller is a name to watch as a highly athletic, blossoming pass rusher. Clemson will be without Dexter Lawrence again but their D-line is loaded. Tony Pauline has a list of the names to look out for.

Finally, this is our third article on the off-season already. If you missed the reaction piece to the Dallas loss or the article assessing the direction of the team, don’t forget to check them out.

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What happens next? How much cap room have they got? What is the strength of the draft? And why is perspective needed on the Dallas loss?

Time to get into it. Here are some of the key points going into the off-season…

1. They have limited cap room

The Seahawks are currently projected to have $60m in cap space in 2019. That’s seventh most in the NFL. And it’s a red herring.

Seattle has only 34 contracted players for 2019, the lowest number in the league. The Colts, with a league-high $122m to spend, have 41 contracted players. It means that while the Seahawks have some money to spend, a fair portion of it will need to be spent filling out the roster.

They can create cap space by parting with Kam Chancellor. There was no financial gain to be had here in 2018. It would’ve actually cost them an extra $5m. In 2019 the situation is different. They’ll save $2.8m ($13m cap hit and $10.2m in dead money).

They’ll also save $2.75m if they cut Jaron Brown. Barkevious Mingo would save $3.3m (they might prefer to spend that on K.J. Wright and/or Mychal Kendricks).

The $60m quickly shrinks when you consider they’ll pay to keep Frank Clark. The franchise tag cost $17.143m for a defensive end in 2018. They may decide to use the transition tag ($14.2m cost in 2018) which would give the Seahawks an opportunity to match any offer made to Clark.

The Seahawks don’t have a good history with transition tags, however.

Such a move would allow Clark to set his own market though. It’d be a calculated gamble. The Chicago Bears used the transition tag on Kyle Fuller this year. It paid off as a tactic — he agreed a four-year, $56m extension two months later. He was able to set his market and then come to an agreement with the Bears.

For the purpose of this piece, let’s use the most expensive scenario — an $18m franchise tag. So wipe away $18m from the $60m projected cap space for 2019. You always need to save about $7-10m for the draft and injured reserve.

This leaves approximately $30-35m for any further moves.

I asked Pete Carroll in London whether he intends to keep J.R. Sweezy and D.J. Fluker. His answer was a resounding ‘yes’. They also have big calls to make on K.J. Wright, Mychal Kendricks and Justin Coleman.

Jordan Simmons, David Moore and Austin Calitro are ERFA’s and will likely be kept. They’ll have a decision to make on Malik Turner and Akeem King (also both ERFA’s).

George Fant is a restricted free agent and seems almost certain to be retained. Joey Hunt, Quinton Jefferson, J.D McKissic, Branden Jackson and Tyler Ott are also RFA’s. Do the Seahawks tag them or try to negotiate separate, cheaper deals?

Shamar Stephen, Dion Jordan, Mike Davis and Brett Hundley are free agents you’ll either need to retain or replace.

Take all this into account and it won’t leave much money to spend.

A realistic expectation is a repeat of a year ago. Calculated moves in the second and third wave of free agency. A big splurge, however, does not seem likely.

2. They only have four draft picks

The Duane Brown trade (second rounder), Brett Hundley trade (sixth rounder) and Shalom Luani trade (7th rounder) has left the Seahawks with a league-low four draft picks. They are not expected to gain any further comp picks either.

What does this likely mean? Trading down again.

The Seahawks will own either the 21st or 22nd overall pick depending on the result of the Eagles vs Bears game. A year ago they traded down from #18 to #27, collecting a third and sixth round pick in the process. It’s fair to imagine they’ll work on trying to find a similar deal this year.

3. What are the strengths of the draft?

It’s an incredible year for defensive linemen. One of Bob McGinn’s scouting sources is quoted as saying, “I’ve never seen anything like it.”

Nick Bosa, Quinnen Williams, Clelin Ferrell, Rashan Gary, Dexter Lawrence, Ed Oliver and Christian Wilkins will likely go early. It’s possible Derrick Brown, Jachai Polite, Raekwon Davis, Josh Allen, Zach Allen and Jaylon Ferguson go early too. That’s how good this class is for defensive linemen.

The list doesn’t stop there.

Jeffery Simmons has top-15 talent but could last due to an off-field incident dating back to High School. Brian Burns and Montez Sweat are long and quick but there are concerns about their ability to play early downs vs the run. D’Andre Walker is underrated while Dre’Mont Jones, Jabari Zuniga and Jerry Tillery are names to monitor.

The depth will easily stretch into the late first or early second round.

4. Could this impact free agency?

Possibly. With the price of defensive linemen growing year after year, we could see a regression in 2019. Teams might be prepared to play the draft class against the veteran free agents. The top players (Lawrence, Clowney, Clark) will still get paid. The next tier of players might be left frustrated.

The Seahawks need a player or two to buy into the Michael Bennett/Cliff Avril approach from 2013. Short term prove-it deals. Seattle has an advantage here. Although they’ll have to pay Russell Wilson and Bobby Wagner top money, Seattle’s only other pending 2020 free agents are players like Nick Vannett and Barkevious Mingo (assuming they extend Frank Clark and Jarran Reed).

If a player like Anthony Barr, for example, ends up with a cold market — he might opt for a prove-it deal. And the Seahawks can say to any player in that situation — we’ll have the 2020 money to pay and keep you if you perform. They kept both Bennett and Avril in a similar situation.

Another option for the Seahawks could be to try and sign an ageing veteran. Cameron Wake, Brandon Graham, Clay Matthews and Terrell Suggs are all free agents in the off-season. All could be available at a reasonable price on a short-term basis.

5. Is it a good draft class for defensive backs?

It’s an uninspiring cornerback class and the safety group is even worse. Bob McGinn’s sources note: “This class of safeties lacks quality and quantity.”

Johnathan Abram — a hard hitting former Georgia DB who transferred to Mississippi State — is considered the best safety prospect and only a second round prospect. Alabama’s Deionte Thompson gets a lot of hype but he has limitations. One of McGinn’s sources says: “I’ve watched all the Alabama tapes and I can’t grade him… I don’t see the guy doing things.”

A high pick at safety seems highly unlikely given the class. Tony Pauline has reported strong interest from the Seahawks in tall, physical cornerback Jamal Peters of Mississippi State. He looks like a prototype for Pete Carroll’s defense and could be a target in rounds 3-4.

6. What are the keys to the off-season?

Here are five potential priorities:

1. More pass rush
2. More speed
3. Keep building the culture
4. Improve the depth
5. Build on the experience of 2018

In terms of improving the roster, the main priority could be finding more playmakers on defense.

Here’s why:

Used @CowboysStats to check out the Seahawks defenders EPA for this season as a total. Over the dashed line is good, under the dashed line is not as good. This stat obviously only credits players who make a direct play, such as a tackle or forced fumble, not someone who prevents pic.twitter.com/pUs3mOf6vn

— Magnus Bendixen (@BendixenNFL) January 2, 2019

Seattle’s defense is a well organised, properly coached unit with togetherness and spirit. They will need more than just Frank Clark, Jarran Reed, Bobby Wagner and Bradley McDougald to become a top-tier unit.

The encouraging thing is how well Jacob Martin played in his handful of snaps. It hints towards a bright future. It also might be that he works best in a limited role. We’ll find out over the next year or two.

The graph also highlights how well Quinton Jefferson contributed and it’s a shame Dion Jordan couldn’t have a greater impact.

They still need more. Whether it’s on the D-line or among the defensive backs, they need 3-4 more names to get among the group of four in the top right corner of the graph.

7. Please, let’s not do this for eight months

A lot of Seahawks fans have decided the loss yesterday was down to an unwillingness to adjust. The Cowboys did an excellent job shutting down the run, so why didn’t the Seahawks just cut Russell Wilson loose? Perhaps, as some believe, like they did in Carolina against the Panthers?

A few quick points here…

The Seahawks struggled to run the ball in Carolina and trailed by three points at half time. The deficit was four points against the Cowboys. To start the second half against the Panthers, Seattle ran the ball three straight times. Then they hit a 54-yard deep pass on 3rd and 12. They followed up with two more runs before scoring on a red zone throw to Tyler Lockett.

On the following drive, they started by running the ball three out of five times.

They only really turned to Wilson when they trailed by seven points with less than seven minutes left in the game.

It’s not true that a major adjustment occurred early in the second half against Carolina. They continued to run and play for manageable third downs.

They turned to the pass right at the end of the game when they needed to press. They still required a low percentage deep-shot on fourth down to result in a touchdown, a missed field goal by Graham Gano and some Wilson-to-Lockett magic to win the game.

The approach in Carolina was actually very similar to the approach in Dallas. Keep it tight, try and take it down to the final possession. The Seahawks would’ve been in the same position had they managed to stop Dallas on their final scoring drive to give Wilson the ball back. Instead, they had back-breaking pass interference penalties on third down and gave up a 3rd and 14 run by Dak Prescott.

Pete Carroll’s approach — and it is his approach despite all the grief directed at his offensive coordinator — helped get this team to the playoffs against the odds. It helped regain a productive running game and helped Russell Wilson put up career-best numbers. It helped win in Carolina and at home against the Packers, Chiefs and Vikings. It helped this team compete against the Rams — twice.

Here’s the perspective for Carroll’s philosophy. There’s a reason very few people predicted the Seahawks would go to the playoffs. The roster, really, isn’t as good as some have maybe started to believe. Not yet, anyway. It’s young and growing.

The Seahawks spent a season playing a style that would help them be competitive. It enabled them to stick in games where, arguably, they otherwise would’ve struggled. And with a quarterback very capable of finding a way to win at the end — taking it down to a final possession worked on multiple occasions in the regular season.

If Wilson had the football in the fourth quarter with two minutes on the clock and a six-point deficit, there’s a decent chance they would’ve beaten the Cowboys.

Seattle’s defense is 3-4 quality players short and was exposed in some games. The protection was extremely suspect when they focused on the pass in weeks one and two.

The style, the approach — it’s probably designed on purpose to suit the players on the roster and cover up weaknesses.

In Dallas, they played their way. Just as they have all season.

They came up short. That’s football.

8. No, they don’t need to fire anybody

Sports fans always need someone to be accountable when things don’t work out. The strange thing is, things did work out for the Seahawks this year.

They got to the playoffs in a year with modest external expectations. That’s a success. They were energised, entertaining and had some good wins mixed in with some frustrating losses.

In a reset year, this was a strong showing.

The key now is to add more talent, add more depth and get better. Not start overhauling the staff and roster again.

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The Seahawks travelled to Dallas with belief, hope and an ambition to make an entertaining season, improbably, a Championship one.

Sadly, they didn’t play anywhere near well enough to win a playoff game on the road.

The Cowboys were more physical, dominated the line of scrimmage and thoroughly deserved to win.

Their defense played with the same intensity that shut down Drew Brees and the Saints. They took away the run, made the Seahawks play to their tune and Dallas were the ones dictating the tempo of the game.

Every time the Seahawks tried to establish momentum, the Cowboys took it away:

1. Seattle kicks a field goal for a 6-3 lead before half time. Moments later, Dallas races downfield to lead 10-6.

2. Seattle scores a touchdown and converts a two-pointer for a 14-10 lead. Dallas races downfield to lead 17-14 at the start of the fourth quarter.

3. K.J. Wright intercepts a pass in the end zone. Seattle followed with two offensive penalties, went three-and-out and kicked back to Dallas. A long drive ensued, with Dak Prescott’s 16-yard run on 3rd and 14 essentially the game-winner.

Before the game if you’d said the Seahawks would win the turnover battle and make several explosive plays to Tyler Lockett — it’d sound like a winning formula.

They didn’t win because unlike most of the season — Seattle was dominated physically at the LOS. Dallas ran for 164 yards and completely shut down Seattle’s running game (73 yards). The Seahawks were made to earn everything. Even their big plays — the shots to Tyler Lockett, the fourth down to Doug Baldwin, the K.J. Wright interception — all required a supreme level of talent to get the better of an inspired Dallas team.

On the other hand, Seattle had errors and will rue missed opportunities.

They kept it close because they nearly always do. Yet the Cowboys played better and deserved to win.

It was a disappointing end to a season that still achieved two things:

1. Everyone moved on. Any ill-feeling or concern about big names departing was all but extinguished. The Seahawks needed a fresh start.

2. People can genuinely look forward to what’s next. I’m not sure that was possible the last two years. The end felt like it was coming. Then it came, at least for some popular players.

The Seahawks now embark on a post-season looking for ways to take the next step. In 2013 it meant trading for Percy Harvin and signing Michael Bennett and Cliff Avril. Whether the Seahawks can be that bold remains to be seen. They’ll have limited cap space and only four draft picks.

So what is next?

For starters they have to keep the new core together. Frank Clark will either receive a contract extension or the franchise tag. Jarran Reed has earned an extension. Re-signing J.R. Sweezy and D.J. Fluker will be a priority. There are big calls to make on K.J. Wright (who played brilliantly), Justin Coleman and Mychal Kendricks (depending on his legal situation).

They’ll need to find some value in free agency. They won’t have the big dollars to spend. It’ll mean more calculated moves, akin to 12 months ago. The second and third wave of free agency will likely be their target area.

They will own the 21st overall pick if the Eagles beat the Bears tomorrow. Otherwise, they own the 22nd overall pick. It’s an exceptional draft class for defensive linemen. It’s nowhere near as strong at safety and cornerback.

They need to add more key players to the young defense. Are there veterans who can come in and compliment Clark, Reed, Bobby Wagner and Bradley McDougald? Can they find one or two more dynamic pass rushers? Can they find someone to make some plays in the secondary?

Can they acquire more speed? The league is getting quicker and more explosive every year. It’s not an amazing class for receivers in round one but there will be options from day two onwards that include fast, explosive pass-catchers. Can they get quicker in the front seven on defense or in the secondary?

Here are five potential priorities:

1. More pass rush
2. More speed
3. Keep building the culture
4. Improve the depth
5. Build on the experience of 2018

That’s how I see it. Feel free to add your own suggestions in the comments section.

We’ll start looking ahead to the draft and free agency options immediately this week.

The 2012 season showed that a fun season can lead to a Championship season. That’s the hope Seahawks fans can carry into the off-season. This roster clearly isn’t as loaded as it was in 2012 and there’s a lot more work to do than there was six years ago. It does feel, however, that the team is connected again and heading in the right direction. Even if tonight was a bitter ending to a promising season.

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If I were the Cardinals, I’d be letting Kyler Murray’s people know we’d consider taking him with the #1 overall pick.

Yes, Arizona drafted Josh Rosen a year ago. Yes, it’s too early to make an accurate judgement on his ability to develop into a franchise quarterback.

However, the Cardinals job doesn’t appear to be particularly appealing. They struggled to replace Bruce Arians last year and were the last team to fill their coaching vacancy.

Is it any more attractive 12 months on?

Mike McCarthy turned down an interview. So did Eric Bieniemy.

There are lots of things to consider. Are you going to get time? Steve Wilks didn’t. It’s not a franchise known for big spending or high ambition to win. Is there some potential on the roster or are they justified in earning the #1 pick?

You’re also hanging your future on the development (and success) of Rosen.

Let’s not forget, he was the fourth quarterback selected in 2018 (after Baker Mayfield, Sam Darnold and Josh Allen). There were mixed feelings about him going into the 2018 draft. He had his suitors, of course. But a lot of decision makers were lukewarm to him.

It’s very possible coaches like McCarthy and Bieniemy don’t want to put their reputations in the hands of a quarterback they don’t believe in.

Murray, for me, is the real deal. I’ve written a lot about him over the last few weeks. I’ve mocked him multiple times in round one, including with the top pick.

I think he’s similar to Patrick Mahomes. That’s not a view taken simply because Mahomes is flavour of the month and possibly the NFL MVP. Murray, legitimately, shares some of the same traits. That same ability to be running at full speed out of pressure and improbably throwing a dart downfield on a dime for a huge, game-changing completion. His arm strength, accuracy, elusiveness, creativity.

He is special.

He’s not as big as Mahomes but he’s much faster. He’s a mix of Mahomes and Michael Vick or Lamar Jackson.

Not convinced? This one throw against Alabama recently says it all:

This is the passing ability that could make Kyler Murray a first round pick in the NFL draft. That’s simply an incredible touchdown pass for Oklahoma. pic.twitter.com/Bv5NKutSE9

— David Hookstead (@dhookstead) December 30, 2018

That’s as good as it gets. Sprinting away from the pressure, probably in two minds whether to scramble and get what he can on the ground. Then instinctively he sees a small opening downfield. He launches the ball on the run without needing to reset his feet. Despite throwing off his back-foot, Murray gets it 50-yards downfield.

It’s an inch-perfect pass. The receiver has two defenders with him. If Murray under-throws that ball at all it’s picked off. It has to be on the money. And he manages to put it in the one area where the defenders have zero chance to play the ball. It hits the receiver in stride. It’s the most perfect downfield bomb you’ll ever see.

Murray might be the most exciting player I’ve written about on this blog. Seriously. We’ve been going since 2008 and I haven’t seen anyone quite like this. His range of throws, accuracy at every level, sprinters speed to be an X-factor as a runner and his elusiveness are unmatched. I think in the right scheme, he could be even better than Mahomes. His 5-9 and 190lbs frame will be a concern to some. I’m taking the chance.

Would the Arizona job be more attractive if there was an opportunity to work with a talent like this? I think so. And while admittedly it’d take Murray opting to play football instead of baseball — it’s clearly a decision he’s giving a lot of thought. I hope he chooses football. He’s too good, too exciting. I want to see if his game translates — even if he ends up competing in the NFC West against the Seahawks.

This is the first time Arizona has had the first overall pick in a generation. If Murray is available, don’t let the decision to draft Josh Rosen influence your choice. Shoot for greatness. Let them compete. More often than not you need to get the QB position right to win a Super Bowl. To be consistently great you certainly need a winner at QB.

Keep searching until you find the guy.

If the Cardinals aren’t interested — the Giants, Broncos, Dolphins and any other team without a quarterback solution should be picking up the phone about a trade if Murray declares.

He’s the best draft eligible player for 2019.

He’s by far the best draft eligible quarterback.

He’s a potential superstar in the making if he chooses football over baseball.

Playoff predictions

I don’t usually do predictions but thought I would this year ahead of the post-season. We’ll see how many are accurate…

Wildcard round

Indianapolis @ Houston

This will come down to Indy’s blossoming O-line versus the Texans’ fierce pass rush. Andrew Luck is comeback player of the year without any doubt but he’s also prone to a bad turnover (or two). Can Houston impact his play? I think they will.

Winner: Texans

Los Angeles Chargers @ Baltimore

Losing to the Ravens at home during the regular season will be a useful lesson for the Chargers. They can learn from their mistakes and make amends. I think LA’s defense might end up winning this more than the play of Philip Rivers.

Winner: Chargers

Seattle @ Dallas

This is the type of game where I think homefield is the difference maker. The Seahawks have the better coach and better quarterback. But the Cowboys have been on a roll at home. So in a coin-toss type of game, I’ll side with the home team.

Winner: Cowboys

Philadelphia @ Chicago

The Nick Foles story is extremely fun and charming. But the Chicago defense is playing lights out. I think this will be a crushing, physical and comfortable Bears win.

Winner: Bears

Divisional round

Houston @ New England

Another year, another Patriots home game in the playoffs. They’ve beaten Houston already and Tom Brady makes enough plays here to send New England to another AFC Championship game.

Winner: Patriots

Los Angeles Chargers @ Kansas City

The Chargers stunned the Chiefs during the regular season with a win in Kansas City. This will likely be another highly entertaining, well-contested game. This time, the Chiefs edge it.

Winner: Chiefs

Chicago @ Los Angeles Rams

Great defense vs great offense. Usually in the playoffs the great defense wins through. I just think Aaron Donald will create too many problems for Mitchell Trubisky and the Rams will make enough offensive plays to win.

Winner: Rams

Dallas @ New Orleans

The Saints will be highly motivated to get revenge for their loss in Dallas. They get an emphatic, comfortable win here to progress to the NFC Championship game.

Winner: Saints

Championship games

New England @ Kansas City

Patrick Mahomes puts on a show and the Patriots struggle to keep up. Despite their defensive issues, Kansas City rides homefield advantage and an explosive offense to the Super Bowl.

Winner: Chiefs

Los Angeles Rams @ New Orleans

The last meeting ebbed and flowed throughout and this would likely be another high scoring contest. The Saints are the more complete team with a superior defense. That, plus homefield advantage, proves to be the difference.

Winner: Saints

Super Bowl

Kansas City vs New Orleans

A dream for the NFL as they get a battle between two highly productive and popular quarterbacks, both at opposite ends of their careers. Patrick Mahomes impresses to make it a competitive game for three quarters. Then, at the end, the Saints’ superior defense proves to be the difference.

Winner: Saints

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Tony Pauline is reporting interest from the Seahawks in cornerback Jamal Lewis. He’s not the only player they might have their eye on from the Mississippi State defense.

This is an interesting group. It starts with Jeffery Simmons at defensive tackle, who we discussed last week. Simmons had the best three plays to start a game I think I’ve ever seen from a defensive tackle in the Outback Bowl.

On the first defensive snap of the game, he was far too quick for the right guard and just exploded through the A-gap to drop the running back for a four-yard loss. On the next play he controlled the right guard at the LOS and the running back, opting to run right at Simmons, sprinted straight into an area with no lane. Then, on third down, Simmons used a swim move to beat the center with ease and hammer the quarterback for a sack.

This game was a collectors item. For most of the year, Simmons had to handle double teams. It limited his ability to make plays as a pass rusher but he still recorded 14.5 TFL’s (and added 2.5 more in this game). It gave us an insight into what he’s capable of facing a consistent 1v1 opportunity.

With 8:53 left in the third quarter, Simmons drove the center into the backfield with a fantastic bull-rush before disengaging and sacking the quarterback. At the start of the fourth quarter he ploughed his way into the backfield and hit the quarterback (at the same time as Montez Sweat, who had a nice rush off the edge too).

Simmons is the real deal. He has a frame comparable to Ndamukong Suh. He has minimal body fat at 6-4 and 300lbs. He’s big, powerful and highly athletic. He controls the LOS as a run defender and has the quickness and explosion to be a playmaker. Issues off the field dating back to High School might put off some teams. If he can convince people he’s a changed man, he’ll likely be a very high pick in the draft.

Safety Johnathan Abram might be the best in a very average looking year for the position. He’s tough, physical and lays a hit. There are some concerns about his athletic limitations and a big combine will be necessary to max out his stock. He had a mixed day in this game.

Early on he had a big tackle for a loss, reading a WR screen and making a nice break on the ball to force a six-yard loss. There were several well timed hits and he helps set the tone on the back-end of the defense.

He also gave up a 75-yard touchdown. Lined up in the slot, Abram was caught staring at the quarterback allowing a receiver to run straight by him. It was a huge, back-breaking blown coverage. As the safety, he must’ve known he didn’t have deep help? What was he doing focusing on the QB and allowing that receiver to get downfield uncovered?

Abram often lines up in this position with the option to blitz. With 13:29 left in the third quarter he was quick enough to get to the quarterback. He met in the backfield with Montez Sweat, who was given the gift of a blocking tight end to beat.

There were other iffy moments. He was flagged on a pass interference call on a deep shot to the left sideline and was beat in a mismatch against tight end T.J. Hockenson, giving up a big 22-yard reception. He made amends with a decent stop on third down on the following drive, to give Mississippi State a shot to win.

Overall he’s a good player but I get the sense Seahawks fans, spoilt by Earl Thomas, want elite play at the position. There’s nobody in this class capable of quenching that desire.

Jamal Peters wasn’t targeted until there was 1:09 left in the first half. On a deep shot to the left, Peters did an excellent job squeezing his receiver to the sideline to take away any opportunity to make a catch in bounds. Great technique. He also made a big special teams stop to start the second half on a kick-off return. Peters limped off the field with 3:39 left in the third quarter but it didn’t look too serious.

Montez Sweat is long, lean and quick. You can imagine the Seahawks liking his frame and style as a potential LEO rusher. He was pretty quiet apart from the plays already mentioned above. It’s difficult to determine his stock. I’ve watched a lot of Mississippi State’s games from 2018. There weren’t any horrible games where he was hammered in the running game. Josh Allen at Kentucky had some of those. You wouldn’t say run defense is a strength for Sweat but he didn’t look like a liability either.

That said, we’re projecting to the NFL here. He looks about 240lbs with a very lean frame. If he’s going to play early downs, he’ll need to convince teams he can be explosive and strong at the point and help set the edge. That’s a big ask at his size. If he gets to the combine having added a few pounds of muscle and tests well in the 10-yard split, vertical and broad jump — it’ll help. At the moment it’s fair to wonder if teams will merely see him as a situational rusher capable of making an impact albeit in limited snaps. The combine is big for him. To his credit, he knows how to use his length and keep his frame clean and he’s a long-strider with great initial quickness.

Whenever you watch Mississippi State, sophomore Willie Gay Jr. makes a big play. He’s one to watch for the future. He had a huge, game-changing interception at 17-6 to Iowa. They quickly scored twice to lead 19-17 (aided by a special teams fumble by Iowa after the first score).

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Perspective is important. This was an ugly game but let’s just remember a few things, now that the Seahawks have beaten the Cardinals 27-24:

1. When the Seahawks beat the Cardinals in Arizona in week four, Pete Carroll played that game exactly the same as this one. They were facing a rookie quarterback playing behind a bad offensive line. Trust the defense and running game to win it for you. Accept a close game and trust in the process. Seattle did win both games in almost identical fashion. Job done.

2. The Seahawks play a tough, physical brand of offense. It’s very difficult to play at maximum intensity when you know, consciously or sub-consciously, the most important thing today was to avoid injuries.

3. It’s even tougher to play your tough, physical style of offense missing your starting left guard, your starting right guard and your backup right guard. It’s even worse when you have to kick your right tackle, who is returning from injury, into the right guard slot and start a guy who’s been playing tight end at right tackle. That’s a lot to take. So yes, the offensive line was bad today. It’s hardly a surprise.

4. The Cardinals have given Seattle fits for years with creative blitz packages. Throw that into the mix too. But here’s the thing — the Seahawks also recorded six sacks in this game. Both D-lines dominated overmatched O-lines missing key players.

5. It’s better to have a special teams nightmare today than next week. Two blocked punts (one returned for a touchdown) and too many returns. That can’t happen in Dallas. The Seahawks need a clean game in all three phases to beat a Cowboys team that has won a lot of games in the second half of the season and been consistent winners at home.

6. Instead of focusing on the negatives, embrace how well Frank Clark, Jarran Reed and Chris Carson continue to play. Clark is destined for the franchise tag. Reed will almost certainly get a contract extension in the off-season. The new core is emerging to go with the starting O-line, Russell Wilson and Bobby Wagner.

7. No major injuries occurred in this game.

8. Give the Cardinals some credit. They didn’t mail it in like a lot of other teams in week 17. Win one for Larry Fitzgerald? For Steve Wilks? For pride? Whatever it was, they came to play on defense. Sometimes it’s easy to forget there’s actually another team playing the game. So while Seahawks Twitter provided the usual in-game running commentary, overreacting to every single negative, maybe just take the win and congratulate the Cardinals for making it a game?

This is a Seattle team that won 10 games and made the post-season against the odds. The offense was highly productive. The defense has been fun. The whole team has entertained us a lot more than they did a year ago. The Seahawks aren’t flawless and they can improve. We’ll have plenty of time to discuss that in the off-season.

For now, it’s onto the playoffs.

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It’s difficult to predict how teams will view Jeffery Simmons.

It’s also a challenging conversation to have.

Simmons was filmed punching a woman as she lay on the floor. The incident occurred in High School.

Rick Cleveland at Mississippi Today notes in this article:

“…three years ago when, between high school and college, Simmons was found guilty of simple assault and malicious mischief for striking a woman repeatedly. If you’ve seen the video, you know: It was ugly.

“Then-Mississippi State athletic director Scott Stricklin, now in the same position at Florida, stood by Simmons amid much criticism. Stricklin talked to community, church and school leaders in Macon. He talked to Simmons. In short, he determined that Simmons was a good kid who had made a terrible mistake.”

Opinions will be mixed on how Simmons should be judged as he prepares to enter the NFL. I don’t think there’s a right or wrong way to look at this, personally. If you believe he doesn’t deserve a chance in the NFL — or that he at least doesn’t deserve to be a high draft pick — that’s a thoroughly plausible position to take.

Equally, it’s understandable if you see Simmons as a man who has worked to make amends and shouldn’t be judged eternally for one regrettable and horrific act.

Here’s more from Rick Cleveland:

“Simmons has been – and this is no exaggeration – a model student-athlete. He has achieved better than a 3.0 GPA in human development and family science. He has landed on SEC Academic Honor Roll twice. He has participated in all sorts of community service, speaking at camps, schools and serving as a mentor in Macon. He won Mississippi State’s Newsom Award last spring for his work on the field, in the community and the classroom. His is a story of redemption.”

It’s a complex situation. A few weeks ago I didn’t want to discuss Simmons and left him out of my mocks, projections and articles. After studying the situation more, I think that was a wrong position to take. Because there is at least some evidence that Simmons is a changed man. There is evidence that he’s worked to make amends. That doesn’t mean teams will readily draft him (some will, some won’t) but a conversation is at least warranted.

The video above, posted after he made the decision to declare for the NFL Draft, shows a level of maturity that you witness every time Simmons speaks. To listen to his interviews and those of team mates discussing him as a man, you couldn’t have imagined what happened in that video.

On Christmas Eve, Pete Carroll was asked about Frank Clark. The Seahawks took Clark in round two despite the fact he had been dismissed by Michigan following an allegation of domestic violence. It led to several weeks of criticism in the media, with John Schneider and Pete Carroll attempting to justify their decision. They claimed they’d done their homework and investigated the situation. That, for some, wasn’t enough of a justification.

Here’s Carroll’s answer from Monday about giving Clark a chance when others were unwilling to:

“I think it’s more of a philosophical outlook and also a confidence that you can help guys and if you can sense they’ve got the stuff that it takes, then, you know, obviously you take risks sometimes on guys because of their background. But because a guy’s a young guy and he has some challenges or concerns or whatever doesn’t mean that’s who he is or that’s what his life is going to be like. It’s an easy way to kop out on going for it. When you have people who have the potential and you can sense it in them and you get that feeling then it’s a matter of working through it but staying with them and being there for them and giving them the opportunity to do something really special. A lot of times people get labelled and they don’t get an opportunity to do the special things they’re capable of doing and I like to think we’re always looking for those opportunities because once you connect and you attach a guy to what he really can become, some of the greatest stories come out of it. We’ve been witness to those. It’s all about giving a guy a chance.”

When I heard this answer, I immediately thought of Simmons. My own study is admittedly limited. I don’t have access to private investigators or meetings with coaches and team mates like NFL teams do. But you genuinely, honestly, get a sense that Simmons has turned his life around. That there is some potential in him to be great off the field, not just on it.

Carroll’s answer above felt totally applicable to Simmons.

So from now on, I’m going to consider him as an option for the Seahawks and other teams in round one. I will, however, totally respect anyone who disagrees strongly with that thought. I hope others will likewise respect all views in this challenging discussion.

Why would he fit as a player in Seattle?

I’ve watched six Mississippi State games, focusing on Simmons. As noted in previous articles, in all but one game (vs Alabama) he faced near constant double teams. It limited his ability to make plays as a pass rusher. As a consequence, he only had one sack in 2018. However — he often controlled the LOS and handled the two blockers. He’s difficult to move and very capable of planting the anchor to force runs outside.

He also shows a great ability to work down the line with lateral agility to make plays in the running game. At 6-4 and 300lbs he’s very light on his feet and able to shift down the line to stretch plays out, find lanes and attack the ball carrier.

Simmons ended the season with 14.5 TFL’s. That’s how good he was at controlling the LOS and making plays against the run. In comparison, Jachai Polite had 16.5 TFL’s in 2018. Clelin Ferrell had 17 TFL’s. They had 11 and 10.5 sacks respectively. Simmons made a similar amount of TFL’s with nowhere near the sack numbers. That’s highly impressive and indicative of his ability to be a great run defender.

That’s not to say he’s a mere two-down nose tackle. He has a frame similar to Ndamukong Suh. He’s tall and thick but carries minimal bad weight. He also looks a bit like Jonathan Allen in his build. Matched up 1v1 he might be a more dynamic pass rusher at the next level. There certainly won’t be any need to take him off the field on third downs.

A Simmons/Reed duo with Clark rushing the edge would be a terrific looking base D-line (with a possible free agent addition completing the quartet). The Seahawks might prefer to seek out raw speed off the edge and find a way to plug in a veteran defensive tackle (as they’ve often done) but it’s worth remembering how enamoured they were with Malik McDowell in 2017. They wanted a partner for Jarran Reed and someone who could control the LOS and still make plays in the running game. A Calais Campbell type. Simmons has the potential to do that role too.

It’s highly possible that as this process plays out, teams satisfy themselves with Simmons’ character and he leaves the board before Seattle’s pick. If he falls into the 20’s because of the High School incident, I think it’s likely the Seahawks will consider selecting him. And it’s very easy to get excited about a line that includes Simmons, Jarran Reed and Frank Clark.

Generally I think they’ll be big fans of the Mississippi State defense. They’re tough, fast and physical. Tony Pauline is reporting they’re interested in cornerback Jamal Peters. It equally won’t be a surprise if they admire Simmons’ interior ability, Montez Sweat’s raw speed off the edge or the physicality of Johnathan Abram at safety. There are other names too. It’s a good group.

One other quick final note for now — Kyler Murray is #1 overall in this latest mock. Get ready for this to develop into a more common theme as the process plays out, especially if Murray keeps the NFL option open until mid-January. Murray is legit and, for me, the most dynamic and special player eligible for the 2019 draft. If I needed a quarterback I’d be plotting a move to land him. Forget the size. He is a fantastic talent worthy of the top pick — even if you have to trade up.

First round mock draft with trades

#1 Denver trades up to select Kyler Murray (QB, Oklahoma)
The Broncos have a good team (#12 DVOA) but lack a Championship caliber quarterback. Kyler Murray is a phenomenal talent and if he declares, could end up being the top selection. The Cardinals collect a bounty of picks to move down.

#2 San Francisco — Nick Bosa (DE, Ohio State)
The 49ers, courtesy of the Broncos trade, see Bosa fall right into their laps.

#3 New York Jets — Rashan Gary (DE, Michigan)
The Jets need someone who can work the edge. Gary, the former top recruit in High School, will be highly coveted despite a middling college career.

#4 Oakland — Quinnen Williams (DT, Alabama)
The Raiders try to fill their Khalil Mack void with Alabama’s dynamic one-year wonder.

#5 Miami trades up to select Dwayne Haskins (QB, Ohio State)
With Justin Herbert opting to return to Oregon, the quarterbacks are in short supply. Teams might be aggressive to get the best available.

#6 New York Giants — Clelin Ferrell (DE, Clemson)
Ferrell has great size and length and wins with technique and speed.

#7 Buffalo — Dexter Lawrence (DT, Clemson)
Lawrence is incredible and the PED issue shouldn’t be a problem. He’s huge, athletic and will be a high pick.

#8 Tampa Bay — Devin White (LB, LSU)
Once considered the next Leonard Fournette in High School, White has developed into a terrific linebacker.

#9 Jacksonville — Christian Wilkins (DT, Clemson)
Wilkins will excel at the combine and teams will love his personality.

#10 Washington trades up to select Drew Lock (QB, Missouri)
The Redskins have massive guarantees tied to Alex Smith. They need a cheap rookie QB to provide long term security and short-term insurance.

#11 Atlanta — Ed Oliver (DT, Houston)
Oliver is highly talented but what is his NFL fit? He’s too small to be an every-down DT and he lacks the length and size to play the five-tech or DE.

#12 Arizona — Cody Ford (T, Oklahoma)
After trading down with the Broncos, Arizona makes a much needed investment in the O-line.

#13 Philadelphia trades up to select Raekwon Davis (DT, Alabama)
The Eagles move up to select a player who can anchor their D-line for years to come.

#14 Green Bay — Josh Allen (LB, Kentucky)
Allen is an excellent pass rusher but has issues defending the run, meaning he is scheme specific and needs to operate as a 3-4 OLB.

#15 Detroit — Derrick Brown (DT, Auburn)
After trading down with the Dolphins, the Lions select a complete defensive tackle. Brown is the real deal.

#16 Houston trades up to select Greedy Williams (CB, LSU)
Williams is overrated but the Texans need a corner and make a bold trade into the top-20.

#17 Cleveland — Marquise Brown (WR, Oklahoma)
Hollywood Brown has the quickness to separate and make plays at every level. Baker Mayfield gets his answer to Antonio Brown — Marquise’s cousin.

#18 Cincinnati — Mack Wilson (LB, Alabama)
After trading down with the Eagles, Cincinnati drafts a replacement for Vontaze Burfict.

#19 Pittsburgh — Devin Bush (LB, Michigan)
Bush has limitations but there are teams in the NFL who need help at linebacker.

#20 Tennessee — Jachai Polite (EDGE, Florida)
If Polite lasts this long it’ll be a steal for the Titans. He beats double teams and plays with a relentless motor.

#21 Minnesota — David Edwards (T, Wisconsin)
Edwards is tough, physical and a consistent force in the running game.

#22 Indianapolis — Zach Allen (DE, Boston College)
The Colts luck-out again with a player who played so well in 2018 and was unblockable at times.

#23 Oakland — Dre’Mont Jones (DT, Ohio State)
If the Raiders seriously want to upgrade their pass rush, Jones can be a real interior force.

#24 Baltimore — D’Andre Walker (LB, Georgia)
The Ravens might lose Terrell Suggs in free agency. Walker is underrated and warrants first round talk.

#25 Seattle — Jeffery Simmons (DT, Mississippi State)
Simmons has done a lot to prove he’s a changed man and I think, it’s possible, that will resonate with teams and he’ll go in round one.

#26 Carolina — Taylor Rapp (S, Washington)
Tony Pauline says the Panthers are focused on the safety position. In this mock the Panthers trade down twice to get into range for their guy.

#27 New England — Jaylon Ferguson (EDGE, Louisiana Tech)
Ferguson needs technical refinement but is loaded with potential and had major college production.

#28 Oakland — Rodney Anderson (RB, Oklahoma)
The injury history is a concern. However, Anderson is a massive talent and could still go early.

#29 LA Chargers — Jerry Tillery (DT, Notre Dame)
Tillery was recruited as a left tackle but has shown to be a dynamic interior defender.

#30 LA Rams — Byron Murphy (CB, Washington)
The best cornerback in the draft falls to the fortunate Rams.

#31 Kansas City — Jabari Zuniga (EDGE, Florida)
The Chiefs might require a replacement for Dee Ford.

#32 Green Bay — Jonah Williams (T, Alabama)
I don’t think he’s a first round prospect.

The trades

#12 Denver moves up to #1 Arizona
The Broncos give up a bounty to go up and get Kyler Murray with the top pick.

#15 Miami moves up to #5 Detroit
With limited quarterback options in this class, the Dolphins also make a big aggressive move to go and get Dwayne Haskins.

#16 Washington moves up to #10 Carolina
Alex Smith faces a difficult recovery from a broken leg but the Redskins are paying him a fortune in guarantees. They move up to draft Drew Lock as cheap insurance. The Panthers are happy to move down and collect picks while getting into range to draft a safety.

#18 Philadelphia moves up to #13 Cincinnati
The Eagles often focus on the trenches in the draft and sense an opportunity here with the highly talented Raekwon Davis still on the board.

#26 Houston moves up to #16 Carolina
The Panthers again move down because they’re in the safety market. The Texans see Greedy Williams drop and decide to move up to get a much needed cornerback.

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